Iingxaki Power kunye norhudo. Oko Unako Yidla

Abasabela kumzimba yabantu zizifo ezahlukahlukeneyo, ukutya okungenazakha okanye clutter zeBlack inokuba urhudo. Enye indlela ubahlambulule uze balahle zonke ngokungeyomfuneko. Ukuba unayo nayiphi na iingxaki zempilo, kufuneka ulandele ukudla okuthile. Ingakumbi urhudo. Into kudla, kodwa oko kufanele ishiywe?

Inyathelo lokuqala elibalulekileyo kukufumanisa ukuba yintoni isizathu sokuba indlela ngoyaba loo emzimbeni wakho. Emva iimveliso isisu esiswini namathumbu zonke iimveliso lokubola, yencindi, iintsholongwane kunye etyabulayo. yesisu ezimandundu perilstatika livimbela wendele inkoliso ulwelo endleni, kwaye ovelisa zaya ngaphandle. Ngenxa yoko "ilindle evakalala". Urhudo buya zixhaphakile ukuba isibindi, injeke, isisu, kwaye ukudumba isifo emathunjini.

Iimbangi ezingundoqo urhudo inokuba ingxinano esiswini namathumbu ukutya ibhuqiwe, kwaneliswe ukutya eyodwa okanye yenkqubo, kukuvela kubanda isisu ekusetyenzisweni iziselo ezibandayo ngexesha eshushu, izifo ezininzi ezosulelayo.

Kufuneka sinikele ingqalelo eyodwa nutrition ukurhuda. Yintoni I badle? Kungcono uphume isidlo ngexesha elithile. Ngokuqhelekileyo, ukwimeko enjalo yendoda ndingabagungxuli nidle. Ke ukuba unako akwavuma ukuba nidle, isixa ulwelo kwakhona isibambiso rhoqo. elikhethekileyo lokukholiswa ukuzisa iti esandul 'ukwenziwa abamnyama ngamandla kunye neswekile okanye ubusi. Esikuzo izikhumba astringent.

Yibani aluhlaza ngendlela esemagqabini okanye decoction viburnum kwaye unesisu esihambisayo. Yintoni Nditya ngaphandle amaqunube? Ukuba indlala khathaza, ngoko uzame ukwanelisa kunye nesonka esomileyo (crackers) okanye iitapile ebilisiweyo ngaphandle ibhotolo. uncedo Good wayipheka irayisi kunye norhudo. Ukuba nidle isidlo icala? Akuthinteli iqatha lenyama ezinqinileyo okuphekiweyo. Kodwa zama ukuba ukuphelisa onke amanqatha neoli.

Urhudo abadala akunjalo eyoyikekayo njengomntwana. Ngapha koko, usana liqala ukwenza kakuhle waziva abazali kuba umsebenzi kunzima isigqibo into ukondla usana kunye urhudo. Solution bekuya kuba iibhanana ezivuthiweyo, applesauce, thowusti eqhotsiweyo kunye congee. Ngaphandle usi isisu, kuyimfuneko ukuba ngaphandle ukusetyenziswa iziselo nezihlwahlwazayo kunye nezihlwahlwazayo eziswiti, isonka entsha namakhekhe, iisiriyeli sengqolowa.

Ukuyeka kwi menu yabantwana lonke eqhotsiweyo okuneziqholo ukutya, ziilekese, iziqhamo kunye nemifuno ngohlobo lwabo ekrwada. Ukuququzelela umsebenzi isisu kunye namathumbu isityu yemifuno okanye isidlo oat. Kuyafuneka ukuba zibandakanywe ezahlukeneyo iimveliso zokutya zizityebi tannins. Makhe sibone oko wena udle xa unesisu esihambisayo.

Berry kunye incindi entabeni uthuthu, dogwood, ePersimmon kunye iiblueberries, amapere kunye quince, currant emnyama. Ukuba kukho inani elikhulu iti eluhlaza okanye emnyama olomeleleyo. Ezi mveliso zibe nefuthe kuliyeza phezu kwinwebu amathumbu. Bona ilifa anti-ukudumba kunye astringent. Ukuququzelela umsebenzi emathunjini kunye nesisu, ukuphucula imeko yesigulane. Ungasebenzisa yenkuku ebilisiweyo, bamkhulula ukusuka pre-ulusu.

isuphu efanelekileyo ezenziwe umhluzi ngamanqatha-free. Ukuba oyifunayo, badle amaqanda abilayo kunye patties inyama meatballs, wenza isibini. Ngokupheleleyo ukuphelisa ayi, Bacon etshaya ebomvu deli kunye amaqashiso zobulawu. Zonke okuziinkozo kufuneka omthuqwa emanzini-based. ubisi Fat, cream ezimuncu, eyemayonnaise ifuna ikhefu elide efrijini. Kodwa, cottage isonka samasi enesiqulatho amafutha elifanelekileyo isabelo sakho ngamandla ngalo mzuzu ngokugqibeleleyo.

Njengoko i menu dessert ziquka ijeli kunye ezahlukeneyo jellies, welding ukusuka dogwood, iiblueberries, amapere kunye wavuka esinqeni. Ukuba ungathanda juice iziqhamo, ukusela empilweni. Ngaphandle iya kuba iidiliya, Plum kunye nomnikelo wepesika ezintle.