Brussels sprouts: iipropati luncedo kunye neempawu yokusebenzisa ukutya

Namahlumela naluphi na uhlobo Iunoncedo ezininzi umzimba wethu, hayi kuphela ndawo ikrwada kuyo, kodwa nayo yathamba. Njengoko usazi, eBrussels ehluma, iipropati eziluncedo apho sihlolisise, loo nto ithathwa imveliso ephantsi-osidingayo, yaye oku imifuno, ukusetyenziswa apho kunciphisa ithuba kuphuhliso yamathumba umhlaza kunye nezifo yenkqubo sentliziyo. Iluncedo kakhulu ukuba ukusebenzisa i khaphetshu ukhulelwe, njengoko phantse yonke into oyifunayo ukukhusela umbungu kulimala kwasekuzalweni.

Xa siqwalasela umfanekiso vitamin imifuno, kufanele kuqatshelwe izinga eliphezulu ivithamin C, kwakunye iivithamini B, A, kwaye E. Indlela luncedo brussel sprouts ngaphezu koko? Okokuqala, kukuba iqulethe akukho cholesterol, kodwa kukho ifayibha, intsimbi, omninzi iphosphate kunye potassium. Kwakhona ikhaphetshu iqulethe ezinye izimbiwa ezininzi eziluncedo ukugcina ubomi kumzimba, kodwa amanani amancinci.

Oomama abakhulelweyo kufuneka kusoloko le emifuno yi Brussels sprouts. Iipropati eziluncedo ngayo kwakhona into yokuba ngumthombo ngokwendalo folic acid olawula uphuhliso eqhelekileyo inkqubo foetal luvo. A isiqulatho fiber eliphezulu normalizes yokwetyiswa kunciphisa nokuqunjelwa.

EBrussels ehluma, ukusetyenziswa apho iphezulu kwabo abagulela utyebile, kuba sele isiqulatho osidingayo ephantsi (ngaphantsi kwe 50 kcal 100 grams ngamnye). Kwathi kanti, intloko Brussels sprouts iqulathe iivithamini kunye neeminerali ngaphezu zekhaphetshu emhlophe. Kungenxa yokuba inepesenti enkulu potassium kunye nefayibha. Ukuba umntu iingxaki intliziyo, uxinzelelo lwegazi kunye nokutyeba, ihlume kufuneka ukuya ngaphandle Umxhesho wakhe.

Ngokutsho kokuma oogqirha, brussel sprouts, okuye iipropati luncedo kunye nolwalathiso kubola kushukumisa ukuphiliswa ekhawulezileyo amanxeba. Carotene, iivithamini imvelaphi isityalo ziqulathwe kule emifuno kunceda ukuphuculwa yonke umzimba. Umzekelo, beta-carotene kunye vitamin C, ukongeza koku kungentla, kuba kubo, babe kwiipropati ethintela igcwala. Ngokuqhelekileyo, eyona nzuzo ekuthintelweni kwezifo le sijongana inkqubo yokucola ingakumbi, imiphunga kunye nentliziyo.

Kubonakala ukuba inzuzo enkulu kuphela ilifa iziqhamo eBrussels ehluma, kodwa isiselo yayo. Ngoko ke ukuba incindi lisetyenziswa njengendlela ekuthinteleni uphuhliso lwe sombefu, imihlaza (ingakumbi umhlaza webele, kumlomo wesizalo, kunye ezinqeni) kunye ukuqunjelwa isisu, ukuqhina, urhudo, izifo zemiphunga, izifo sentliziyo, njl Ngokukodwa, ukuba umntu sele kufunyaniswe sisifuba, kucetyiswa ukuba ukusela incindi akukho kuphela ihlume Brussels, aze ongeze kuko ngakumbi juice somnqatha siqalise, isiselo of celery IiReggaeton radish. Umthamo ezimiselweyo ezichanekileyo ngugqirha kuxhomekeke kubungakanani zintsonkothe kwesi sifo.

Asinguye wonke umntu uyazi ukuba sprout wolityela kwindawo ngohlobo iziqhamo ezincinane, imilinganiso apho musa ukudlula 5-6 cm ububanzi. EBrussels ehluma, iipropati eziluncedo ezithe ichazwe ngasentla, isetyenziswa ukutya ngendlela yayo ekrwada, okanye ebilisiweyo, nokuba kochanchiki oko kusetyenziswa njengempembelelo e zokubopha isaladi, isuphu ezahlukeneyo, imixube imifuno zibambene. Kwakhona, le ikhaphetshu nga braise kunye Qhotsa. Kungenjalo, brussel sprouts ezisetyenziselwa umhombiso izitya ezininzi ngaphambi kokuba akhonze, yaye bongeze ezahlukeneyo izitya abagwebi ezizodwa incasa ubuqili. Kwakhona, oko womile ukuze alondoloze ubuninzi iimpawu luncedo kwaye esetyenziswa ukupheka unyaka wonke. Ngoko ke, iimpawu abangabaxhamli Brussels sprouts iingcali okwenyaniso bazama ukusebenzisa kangangoko kunokwenzeka.