UkuzifezaPsychology

Iingcebiso ezimbalwa malunga nokwandisa ukuzithemba kwakho

Malunga nendlela yokwandisa ukuzithemba kwabo, bambalwa bacinga, kuba abaninzi abantu banamathele kwiingxaki zabo zemihla ngemihla. Nangona kunjalo, indlela umntu aziphatha ngayo ibaluleke kakhulu ebomini bakhe bonke. Ngoko ke, abantu abanokuzithemba okuphantsi bazibonakaliswa ngokwahlukana, ukungabi nokhuseleko, kunye nenani elikhulu leengxaki. Kulula kakhulu ukuba bafake uluvo, kulula ukuziphoqa ukuba benze into ethile. Baye badibanisa neemeko ezikhoyo kwaye musa ukuzama ukutshintsha nantoni na. Zonke ezi zinto azizona iimpawu ezilungileyo kubo bafuna ukufezekisa iziphumo ezithile kwixesha elizayo.

Kufuneka kuqatshelwe ukuba ukuzithanda, ukwamukelwa kwamacala omntu kunye nempumelelo ebomini kuhlangene ngokungathintekiyo. Ngoko ke, kubalulekile ukuba abo bafuna ukutshintsha ubomi babo ukuze baqonde indlela yokuphakamisa ukuzithemba kwabo nokuzithemba. Ungaqala njani umsebenzi kuwe?

Okokuqala, kubalulekile ukuqonda iingxaki zakho kwaye ucacise isicwangciso sokubakhupha. Unokuqala, umzekelo, ngeenguqu zangaphandle. Ingaba utshintsho olupheleleyo okanye oluthile lomfanekiso. Ngamanye amaxesha kunele ukuba umntu (ngokukodwa umfazi) ucinga kwakhona indlela yakhe yobomi ngokupheleleyo.

Okwesibini, kubaluleke kakhulu ukuzola ngokusilela kwakho. Musa ukugxila kubo. Kungcono ukuvuya kwimpumelelo yakho, nokuba ngaba yinto engabalulekanga. Isimo sengqondo esifanelekileyo malunga nokuphumelela kuya kukunceda ufumane ukuzithemba kungekudala.

Awufanele uhlehlise into oceba ukuyenza. Emva koko, kamva, mhlawumbi, awuyi kuzalisekisa ingcamango yakho ngenxa yeengxaki, ukungabi nesikhathi okanye ezinye izizathu.

Iingcali zengqondo zincoma ukuba zingaziqhathanisi nabanye. Kufuneka kukhunjulwe ukuba wonke umntu unobomi bakhe. Ungazama ukubhiyozela inkqubela yakho kwithuba elithile lexesha. Ngokomzekelo, ekupheleni konyaka kuyacetyiswa ukuba ubhale phantsi kwiphepha lephepha elifunyenwe kwaye licwangciswe kunyaka, emva koko iifom zithelekiswa. Le nkqubo isoloko igalelo ekuphuculeni ukukhuthazwa, kunye nokuphakamisa isimo sengqondo. Kwimeko apho akuyiyo yonke into eyayiyilwe ngayo, ungacasuli, kufuneka uhlolisise indlela onokuphumeza ngayo iinjongo zakho.

Xa uthetha ngendlela yokwandisa ukuzithemba kwakho, kufuneka umise kunye nomzuzu ozayo. Musa ukuxhomekeka kakhulu kwimibono yabanye. Ewe, ewe, kuyafaneleka ukuphulaphula iziganeko zezihlobo kunye nabaqhelana nabo, kodwa oku akuthethi ukuba kufuneka uthembele ngokupheleleyo kubo kuphela. Ngokuqhelekileyo abantu bazibhokoxa kwaye bangenzi nantoni na, kuphela ukuba bangayiva, xa kwenzeka ukungaphumeleli, ukugxekwa kwidilesi yabo.

Ukuphumelela kubonelelwa kubantu abathabatha inyathelo kwaye bahlala kwindawo eqhubayo. Ngoko ke, musa ukuhlala kude, ukuphulaphula uluvo lomnye umntu kwaye uvumelane nabachasi. Udinga ukuthetha nabanye, unike iingxabano zakho, uphikisane. Oku kuya kunceda ukuqinisa ukuzithemba.

Ndingayithucula njani ukuzithemba kwam ngokuhlalutya kweemeko ezenzeke? Kulula nje. Ukuba kukho into engathandekiyo eyenzekayo, ukungaphumeleli nakweyiphi na imeko, kufuneka uzame ukuyifaka okanye ufumane uncedo lomhlobo okanye oyingcali, apho kwaye yenzeke khona iphutha. Oku kuya kunceda ukuphepha iimeko ezinjalo emva koko.

Iingcali zengqondo zinika iindlela ezininzi zokuphucula ukuzithemba kwazo. Kwaye enye yezona ndlela zibalulekileyo kukuba uzame ukuba nethemba. Kufanelekile ukumamatheka wena nabanye. Kubalulekile ukufumanisa iimpawu ezintle kwaye uzame ukuphuhlisa ngakumbi. Ukuphumelela nakweyiphi na ishishini onokuzikholisa ngesipho esincinci okanye ukuzonwabisa okumnandi, umzekelo, ukuyothenga (kulabo abathandayo). Kumele kukhunjulwe ukuba yena ozithandayo ngokwakhe uya kuthandwa ngabanye.

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