Indlela yokuphuhlisa imemori?

Inkumbulo isinceda ukuba sivelise ulwazi oluye lwafunyanwa ngexesha apho kubaluleke kakhulu kuthi. Kukholelwa ukuba imemori iyaqhubeka malunga nama-25 ubudala, ngoko ixesha elizinzileyo liyabonwa, kwaye ukususela kwiminyaka engama-50 liya kuqala ukuphela. Nangona kunjalo, ngomsebenzi wengqondo rhoqo, imemori engqondweni iya kuhlala ide ukuguga. Ngexesha elifanayo, kunokuphucula ngakumbi. Ngoko, njani ukuhlakulela imemori nokuvuselela iinkqubo zengqondo?

Kulowo nalowo kuthi, uphuhliswa ngee-degrees ezahlukeneyo: umntu omele akhumbule ulwazi, kufuneka uyive okanye uyibone kuphela kanye, kwaye umntu uya kufuna ixesha elithile. Ngako oko, abantu bahlala bebuza indlela yokuphucula imemori yabo.

Kukho iindlela ezininzi zokuphuhliswa kwayo. Kwaye amaGrike asendulo afumana indlela ye-mnemonic ekunceda ukukhumbula amagama wezinto ngoncedo lwemibutho. Baye bakholelwa ukuba ukukhunjulwa okungcono, umxholo kufuneka uzaliswe ngeemvakalelo. Khumbula indlela esiyifunde ngayo ukukhumbula imibala yobuninzi ngokuncedisa ibinzana apho, ngokwenene, umzingeli kunye nomphengululi unesimo sengqondo esifanelekileyo somlobo ngokwawo. Nangona kunjalo, ukuqulunqa amabali amancinci kunye neengxelo zefesto yindlela ephumelelayo yokukhumbula ngeenjongo ezinzima, iingcamango nemithetho.

Enye yeendlela ezithandwayo namhlanje, ekuncedeni ukufumana impendulo kumbuzo wendlela yokuphuhlisa imemori, "iimephu zeengqondo" eziphuhliswe nguTony Buzen. Kubalulekile ukubandakanya ukucinga, ukucinga kunye nemibala. Ukwenza imephu, ulwazi kufuneka lubhaliwe kwiphepha lephepha ngendlela yesangqa lelanga kunye nemibala eyahlukileyo, eyona nkcazelo yolwazi oluyisiseko olufakwe kwisangqa. Ngoko unokuphumelela ukwenza izicwangciso ezikhunjulwa ngokukhawuleza kwaye zigcinwe entloko yakho.

Ukukhawuleza ukukhumbula ngeenkcukacha eziyinkimbinkimbi, ulungelelanise ngamagama akho kwaye, ngokukhethekileyo, uthethe ngokuzwakalayo. Ngoko uya kukhumbula yonke into ngokukhawuleza nangaphezulu.

Ukuxazulula ingxaki yendlela yokuphucula imemori, ukuzivocavoca ngenye yezindlela eziphambili.

• Hlala kakuhle esihlalweni, faka izandla zakho ngamadolo uze ubophe iminwe yakho kwisikhiye, ubashiye inkululeko enkulu. Qala ujikeleze ngokubambisana ukuze bangafi. Yenza lo msebenzi imizuzu emi-5-15. Ikhuthaza ukugxininisa nokuqwalasela.
• Umsebenzi olandelayo uzakufuna ukuba ubeke i-alamu malunga nemizuzu eyi-10 ngaphambili. Hlala, khula izihlunu zakho kwaye ugxininise kwimeko ethile. Xa uziva ukuba iingcinga ziphazamisekile kule nto, zibuyisele kuyo ngomzamo wokuthanda, kodwa yenza ngokucokisekileyo kwaye ngokucokisekileyo, ngokukrakra okukhulu kwentloko yakho, njl njl.

Kubalulekile ukwazi ukuba ukuze uphendule ngempumelelo umbuzo wendlela yokuhlakulela imemori, umntu kufuneka ahlale ephuhlisa ukuvelisa. Ukwenza oku, zama ukuhlola imisebenzi emitsha ngezikhathi ezithile. Ukuqeqesha inkumbulo kuhle ukuba ngezikhathi ezithile zenze okufanayo.

• Bhala amagama angama-20 ukukhumbula (umzekelo, ngolwimi lwangaphandle). Bafunde, uqoke wonke umntu umboniso-mboniso. Buyela konke okukhunjulwayo. Ukuba unobunzima bokuqala, phinda usebenzise okokuqala.
• Ukusabalalisa ama-dominoes angama-5 phambi kwakho, ungajongi imizuzwana engama-10, vala amehlo akho, kwaye, ukuvelisa umfanekiso ngengqondo, ubeke igama lemali.

Emzimbeni womntu, unokuyenza yonke into, into ephambili kukuba ukwazi ukuba njani. Unokuphuhlisa imemori ngaphandle kokuzivocavoca, ukuba wenza izilungiso ezifunekayo ekudleni kwakho. Iimveliso eziqulethwe ekudleni zingathintela umsebenzi wengqondo kunye nesimo sememori. Ukwenza oku, kufuneka udle i-fiber eninzi, iivithamini, izityela-mveliso, amafutha enempilo, ezithintela umsebenzi wengqondo. Imveliso eluncedo ngolu hlobo luthi kunye nekhofi, okusanhlamvu, inyama, iisuthi, iimbotyi, imifuno, imvubelo ye-brewer.

Hlanganisa iindlela, ukusetyenziswa kwemisebenzi kwaye uya kuziva, ukuba bonke baya kusebenza njani.