Zokupheka Simple ukunciphisa umzimba ithanga

Unciphise umzimba ngaphandle menu nzima silinganiswa ngokufanelekileyo. Kubalulekile ukuthatha ingqalelo isiqulatho caloric iimveliso, indlela kwabo unyango. Oku ngelithi ukuba ukutya okumnandi, itye, kuya kufuneka ukuba anike. Oku akunjalo. Kufuneka nje ukuba ukhethe zokupheka efanelekileyo ungaziphindi ekhishini lakho siqu. Nciphisa ngokobunzima ngexesha elifanayo kunandipha ukutya ngenene.

Ithanga na zilahleka ukunciphisa umzimba. Recipes photos bayinkcitha, ukwenzela ukuba ulahlekelwe. Le zemifuno edliwayo kusasa nangokuhlwa. Akukhathaliseki njani walungisa le ubuhle segolide. Kwaye iyabiliswa wapheka, nkqu izihombiso ezigcadiweyo isilonda ekwaziyo amanqatha ongama, amathumbu kunye output nyulu izinto eziyingozi emzimbeni. Eyona nto ibalulekileyo - ukuqonda ngokucacileyo ukuba imifuno nowento udle ukuya kwiiyure ezili-15 ngosuku, emva - ebilisiweyo kuphela okanye yathamba. Into ukupheka emnandi kule emifuno legolide?

Cream of ithanga

Siqala ukufunda iiresiphi elula ukusuka ithanga ekunciphiseni umzimba. Ke kaloku ngowokuqala ukuzama isuphu. Yena okunencasa kunye mnandi. Kuba isidlo uvumelane ngokugqibeleleyo. Kuhluthe liqinisekile, yaye akayi kuvela imvakalelo yindlala kude kuse.

Ilungiselela ithanga soup ilula kakhulu. Okokuqala, ahlanganise nokulungisa iimveliso eziyimfuneko. Imfuneko: emise (300 g), zucchini (100 g), umlinganiselo iikherothi. Le ukwakheka imifuno yonke. A imfuneko kwakhona ukulungiselela amanzi (1 indebe) ibhotolo (10 g) kunye netyuwa ukunambitha.

Imifuno kufuneka, onomlaza, lowo makasikwe phakathi iityhubhu ezinkulu. Xa agobe ibe ipani ezaliswe ngamanzi ngu 1/3. Kuba ubutyebi incasa kwi nkampani ukongeza isakhenkceza zucchini yemifuno, iminqathe. Ngaphezu koko, isiciko umpheki de imifuno bathambile.

umsele Water emva kokupheka kwezinye izitya, kunye nemifuno etshintsha abe okubizwa usebenzisa blender. Ubunzima kuso umhluzi encinane imifuno, makongeze uwathandabuze, ibhotolo kunye isabhokhwe kwakhona de iyunifomu. Isuphu sesilungile.

Bakhethe zokupheka ithanga ukunciphisa umzimba kwindawo yokuqala kufuneka sinikele ingqalelo izithako ezisetyenziswe ukulungiselela esityeni. Izinongo, itswele, ayikhuthazwa tu into yokuba ukusebenzisa idile negalika. Ezi mveliso ukwandisa kuphela umphefumlo awuzali. Ukongeza, ukuba bengenako ukuwubulala wona incasa esulungekisiweyo womfuno melon.

Emva ukukhonza isuphu, wazifefa ngokunjalo imbewu ithanga kunye netshizi ya.

Ithanga isidudu irayisi

Ukuqokelela zokupheka ithanga ukwehlisa umzimba, kufuneka unike kuqala kwabo malixhelwe ngokukhawuleza kwaye emnandi ifunyenwe.

Ithanga Gadudu sasekuseni limnandi kakhulu. Yena uya kuqalisa inkqubo yokwetyiswa ixesha elide alibale ngezinto yindlala. Ukulungiselela imizuzu 20. Ngenxa yokuba iimveliso kufuneka ithanga (300 gram), ubisi ephantsi-amafutha (700 ml), irayisi (1/2 ikomityi). Eswekile wokudla ayikwazi zingadityaniswa konke konke ukuba emifuno na iintlobo amnandi. Emihle elimnandi wongeze usebenzisa nobusi.

Phambi kokuba kuphekwe ipapa kunye ithanga, imifuno kufuneka ilungiswe. Coca kuyo eluswini kwaye usebenzisa i grinder inyama usile. Ngaba ithanga bagcobe kwi grater okanye isikwe iityhubhu ezincinci.

Songa ubunzima ithanga eyenziwe ngepani ekutyhidweni-yentsimbi. Oku ukongeza irayisi baxhaya. Galela ubisi, ukuze ukuba azigubungela izinto 1 embizeni. Yambathani isitofu wabeka nobushushu esiphakathi. Xa iimpawu wabonakala zokupheka yokuqala, irhasi wadamba ukuya ubuncinane. Eliphekwe ithanga Gadudu phantsi kwenzakalani. Ukuzimisela ukukhangela xa kuya kuba ubisi epanini ebonakalayo. Ukuba irayisi kokupheka, cima umlilo. Kuhleli ukongeza ibhotolo ukuya oatmeal kwaye ushiye ngokufutshane pan kwi isitovu esityeni waphefumla.

Siqingatha Gadudu sakusasa kunye nokuncipha kufuneka ibe ngaphantsi kwe-100 grams. Kuyinto ngokwaneleyo ukuba yanelisekile ukuba kukho ixesha elide ukuba alibale umnqweno ukuba adle.

Gadudu ithanga ngaphandle irayisi

Isiqithi Recipes ukunciphisa umzimba, uyakwazi ukutshintsha uze ulungise ekhuhlangubeni lakho. Umzekelo, ukuba irayisi ibonakala kakhulu, kulungile itrayi ukupheka ithanga isidudu ngaphandle le wokudla. Fumana calorie ngaphantsi. Kodwa ukutya okunesondlo lifinyele.

Ilungiselela Gadudu ilula kakhulu. Iityhubhu ithanga nyulu kunye olungumgubo (300 grams) ukubeka embizeni, Ndimthulule iikomityi 0.5 amanzi okanye ubisi, nxiba yokupheka abile. Sugar kufuneka kufakwe nobusi, yongeza vanilla kancinane ukuba ubumnandi. Xa abilayo, qiniseka ukuba mix. Emva Gadudu ithanga ulungiselela imizuzu 5. Ekupheleni zokupheka, dibanisa amandongomane kunye neerasentyisi.

mousse ithanga

Loo ithanga mousse ilungele ukuba snacking phakathi izidlo. Yena ngokufutshane wanelisa yindlala, kodwa uya kufumana inxalenye eziphilayo siyingenelo. Calorie 100 grams ye mousse malunga-50, yaye incasa nganye - kwaye incommunicable achazayo.

Ufuna ithanga, ibhotolo (10 g) kunye zonyango (ukunambitha). Imifuno brush, isikwe iityhubhu ukuphela isibini. Kuyenzeka ukuba ukubhaka ukuba imizuzu eli-15 ngama-160 eziko e emkhusaneni. Umphunga ithanga luncedo.

Ngaphezu koko usile tykovku blender de karhulumente homogenous. Yongeza i bhotolo, linyibilike emanzini emanzini, nobusi. Beat ngocoselelo phehla. Shiya kude kuphole, emva koko bakhonza. Loo mousse nga wazibeka phezu wonke wokudla isonka.

Ithanga ne-apile eziko ngenxa ekhefini - ivumba portioned

Ekubuyekezeni zokupheka ithanga izitya ukunciphisa umzimba, kufuneka sinikele ingqalelo oku. Worth itrayi, kuvela okunencasa kakhulu. Ithanga kuqala ku olova bawosa ibhotolo, yaye emva koko okuphekiweyo eziko kunye apile kunye netshizi. Nangona le ndlela yonyango ubushushu, esityeni ujika ngaphandle non-caloric. Kufanelekile ukuba menu festive okanye Buffet. Kwaye ukutya ithanga udle isidlo sakusasa.

Ukuze alungiselele ithanga ezifunekayo apile, nemisesane zakhutshwa, pine of ikhokhonathi, ibhotolo, umgubo aqinileyo ephantsi-fat sisi.

amakhonkco ithanga ngetyuwa, ayithi nkxu umgubo, isidlo ndilula uqhotse in ibhotolo. Emva itawuli eshushu ukususa amanqatha imifuno. Niyaphazama xa ucinga ukuba akukho ukutya nto upheka ithanga. Recipes ukunciphisa umzimba - kakhulu abohlukeneyo. Iimveliso ingaba ngendlela eyahlukileyo ukulungiselela unyango ubushushu. Kodwa ke ukuba ukudla okroqiweyo, okanye imifuno wazosa zivunyelwe kwisiqingatha sokuqala lemini. Ukuba oyifunayo, beka iresiphi eshushu zinokutsitywa kwaye ungaqalisa balungiselele imifuno ukubhaka.

ring ithanga Okulandelayo afefe ngesisa kunye ikhokhonathi, wazibeka phezu apile yakhe kunye netshizi ngaphezulu. Kumgca nxenye ngefoyile ye package kwaye uyithumele kwi-oveni. Ungasebenzisa iinkonkxa ezincinane portioned sokubhaka. Izimasekile dish malunga nelixa ikota ngama-160. Emva kokuba ngefoyile ye isusiwe yaye ithanga kunye apile bakhonza.

ithanga casserole

Uyakwazi apheke casserole esimnandi, sithembele zokupheka ihlolwe ukusuka ithanga ekunciphiseni umzimba. Ukuze wenze oku, ithanga kunye apile kufuneka uyinqunqe ibe iziqwengana okanye iityhubhu. Xuba nge-fat cottage sisi. Songa ubunzima ngohlobo yodongwe, ukongeza ibhotolo encinane kunye ngaphezulu ngomaleko onesisa etshizi. Ukubhaka imizuzu engama-20 degrees 160-170. YOBOMI olu khetho ithanga kunye apile efanayo esityeni ekwathi kuyo walungisa.

ithanga isaladi

Ukuqokelelwa zokupheka ithanga ukunciphisa umzimba, musa ukulibala malunga salads. Ukususela kule emifuno sunny nga kuphekwa eninzi kubo. Umzekelo, kwi indlela Greek. Bakhonza ngesitya, isaladi ukhangela eziluncuthu nokuhomba kwethu, ucela ukuba wazama ngokukhawuleza kangangoko kunokwenzeka.

Cwangcisa izithako ibandakanya ikakhulu zemifuno. Ufuna yemixoxozi, iitumato, itswele, iipepile kunye ithanga. Kuba ukuzaliswa kufuneka ilungiswe yomnquma oyile, lwemostade kunye intlama yejusi yelamuni.

Yonke imifuno isikwe iityhubhu kongezelelwa kwisitya isaladi. Ithanga, phambi kokuthumela inkampani yemifuno lo, kufuneka okuphekiweyo oveni okanye Aerogrill kwi izidanga 160 imizuzu eli-10. Kufuneka soft kancinane. Kuhleli nokulungisa lokunxibela isaladi. Ukuze wenze oku, sebenzisa ioli yeminquma isabhokhwe Corolla, lwemostade kunye intlama yejusi yelamuni. Ityuwa idityaniswa njengoko oyifunayo. Okulungiselelweyo sauce isidlo fill unako ukukhonza.

Ezi zokupheka ke ithanga ukunciphisa umzimba kungaba waphinda izitya emnandi ekhitshini. Abo esitya ukutya engqongqo kwaye ufuna ukuncipha, qiniseka ukuba ziquka tykovku kwi menu yakho yemihla ngemihla. Kunye nemifuno emitsha, ungenza juice enkulu kwaye iluncedo kakhulu. Akukho mfuneko ukongeza iswekile kuyo, ngenxa yokuba lo umxoxozi ngokwalo limnandi kakhulu.