Iimimiselo zokuswela umlanjana: iimpawu kunye nomgaqo wenkqubo

Intlungu ebuhlungu, ukubuyisela kwingingqi ye-lumbar kunye necandelo lesibini, yingxaki eqhelekileyo apho iingcali zifuna uncedo. Ngenxa yobomi bokuhlala, olu hlobo lwenkathazo luya kwenzeka kubantu bonke ubudala. Nangona kunjalo, izifo zihlala zilungele ukuxwayisa. Kule nto kuyimfuneko ukusebenzisa izampululwazi ezikhethekileyo zokusula umlenze.

Kutheni wenza ukwandiswa komlenze?

Ukutyunjwa kwe-vertebrae yindlela ephumelelayo yokwelapha kwiindawo ezininzi ezahlukahlukeneyo zomgudu. Esi sisombululo sijolise ekukhuliseni i-cartilaginous kuphela, kodwa kunye nezicubu ezinamahlunu, ezisekuhlaleni xa ziqhuba ubomi obuncinane.

Njengomgaqo, ukuqeqeshwa kwiimeko eziphulukisayo, iimimulators zisetyenziselwa ukunweba umlanjana, ubungqina obubonisa ukuba nempembelelo enobungozi kakhulu. Nangona kunjalo, ukuba unqwenela, unokuzikhawulela ekusebenziseni idilesi eyenziwe ngokwenza ulwahlulo lwakho.

Yimiphumo yintoni abafanisi abaye bayilula ngayo umlenze?

Izixhobo zobugcisa ezikhethekileyo ezichaphazela i-vertebrae kunye ne-musculature engaphefumliyo yangemuva inesakhiwo esicatshangelwe kakuhle. Ukuzivocavoca rhoqo kwiimimulisi kunokunyusa kakhulu ukunyuka kunye nokuguquguquka kwezicubu kwiindawo ezinengxaki. Konke oku kunceda ukuba:

• Ukuphumla kwemisipha yomgulane kunye ne-vertebrae;
• Ukubuyiselwa ngokukhawuleza kwenkqubo ye-nervous;
• Ukukhawulezisa ukurhoxiswa kweemveliso ezixubileyo ezivela kwizicubu ezinokuphela;
• Ukuphucula ngokubanzi ukujikelezwa kwegazi;
• Ukupheliswa kabuhlungu kwindawo yangasemva.

Ngubani ocebisa ukuqeqeshwa kwiimimulisi?

Ukusetyenziswa kwemishini yokululela umlenze akukona nje impembelelo yokwelapha. Abadlali abaninzi baqalisa ukusebenza kwabo, abafuna ukufumana imithwalo epheleleyo kwimisipha engasetyenziswanga . Ukusebenzisa izixhobo zalolu cwangciso, ngexesha lezemidlalo unokuphucula kakhulu ukulungelelanisa ukunyakaza, ukuphucula isithuba, wandise imilenze yakho inyanga eziliqela.

Abantu abangenayo indlela yokuvuya emva kokuphumla, kuyacetyiswa ukuba basebenzise isicwangciso sokuqeqesha ngokusula umlenze ekhaya. Iiklasi kwiimeko ezinjalo zivumela ukuba uvuke ngokukhawuleza. Ngombulelo kusebenze ukwanda kwegazi, iintloko, imisipha ye-muscle iyaqedwa, edlalwa emva kokulala.

Iimpawu zokusasa umlenze zilungele abantu abadala. Ngenxa yesiphumo esibucayi kwizitho zangaphakathi, iinkqubo zokuxilisa umzimba emzimbeni ziyasebenza, ezibangela ukwanda kwikhono lomzimba lokuvuselela nokuphucula impilo yonke.

Iiklasi kwi-bar engqamlekileyo

Inketho elula kubantu abanqongophele ngemali benza imisebenzi yokuloba kwi-barbar. Ungasebenzisa ukufakela kombhobho wesinyithi oqhelekileyo osemnyango. Isisombululo esinokuthengwa ngokukhawuleza kukuthengwa kwebra engqambileyo ephakamileyo eludongeni.

Ukukhulula i-vertebrae, ukuqinisa imisipha yangemuva, ukuphelisa intlungu kunye nentlungu, kucetyiswa ukuba uxhomekeke kwi-crossbar ngamaxesha amaninzi ngemigangatho eyahlukeneyo ehleli imizuzu emininzi. Ngokuphindaphindiweyo, lobu buchule bubonakalisa ngokuphumelelayo kakhulu.

Ukunyanzela umsebenzi kwi-crossbeam kuvumela ukuzaliswa kweemeko zesetyhula kwimeko. Ulo qeqesho lunikeza ithuba lokuqinisela kakhulu umgudu womlenze kunye nokwelula umlenze.

FlexyBack simulator

Isimo esifanayo sokwelula umlanjana, umfanekiso onokubonwa kule ngcaciso, enye yezona zixhobo ezizodwa ezifikeleleke kakhulu kunyango lwalowo unyango. Isixhobo senziwe ngolu hlobo lwe-roller eboshiweyo kunye nokupakishwa kwe-elastic ezenziwe nge-fiber hypoallergenic. Ngaphakathi kukho isakhelo esinamandla sesimbi.

Isakhiwo se-ergonomic simulator senziwa ngokuhambelana nomgca we-anatomical of the spine. Ngenxa yobukhulu bayo buncinane, iFlexyBack iyisiselula esiphezulu kakhulu.

Kukulungele ukusebenzisa i simulator kungekhona kuphela ekhaya, kodwa nangemoto, kwindawo yokusebenzela. Ukuthintela intlungu emva, ukucima isantya kunye nokuphazamiseka kwindawo yendawo yediski, idivayisi kufuneka ixhomekeke emva kwesihlalo, ihlale emotweni okanye kwisihlalo sekhaya.

Ukuba kuyimfuneko, unyango lwezifo zesimulator somlenze lubekwe phantsi. Ukwenza imiqulu engapheliyo kwi-fowuni yenza kube lula ukubeka i-vertebrae kwindawo kwaye ukhulule ngokupheleleyo umva.

I-Simulator yokwelula umlanjwane we-Bestec Air Nobius

Ukusebenza kwesi sixhobo kujoliswe ekuboneleleni isisombululo esilulayo kwiisisitrasi ezinqabileyo ze-vertebrae. Ukunweba ngokukhawuleza ngoncedo lwemimodeli kwenza kube lula ukukhupha umthwalo kwi-sacral, kwingingqi ye-lumbar, ukunciphisa imilenze ekhulelwe. Konke oku kuncedisa ekupheliseni intlungu emva kwaye kuvumela ukubonakalisa amathuba omzimba.

Umqhubi we-stretch u-Air Nobius unesistim se-regulators, apho ulungelelanise iiparitha ngokuphathelele iimfuno zomntu ngamnye. Le nto ikuvumela ukuba usasaze igalelo le sixhobo kwiindawo ezahlukeneyo zomgudu.

Iphumelele kangakanani i-Air Nobius backbone stretcher? Impendulo evela kubasebenzisi abasebenzisa rhoqo unyango ngedivayisi, babonise ukulungiswa kwithuba lokuhamba, ukuququzelela i-stroke, ukuqinisa imisipha, ukuphucula ukunyaniseka kwesikhumba.

Iibhentshi zeInversion

I simulator yenziwa ngeendlela zokuzibophelela, ezijoliswe kwiintloko zeenyawo. Ezi zilandelayo zijoliswe kwi-bar engqamlekileyo. Efumaneka kwi-crossbar kwisithuba esimisiwe, umsebenzisi unako ukulungelelanisa i-vertebrae kwaye ususe umthwalo ogqithiseleyo kumva.

Ukusebenza kweebhothi zokuguqula kuvumela ukufumana ezi ziphumo ezilandelayo:

• Ukubethelela izihlunu kunye nezicubu zomzimba zomgudu, okhuthaza ukusetyenziswa komzimba;
• Ukubuyiselwa kwendawo yangaphambili yezitho zangaphakathi zangaphambili ezifuduliweyo;
• Ukuthintela imifuno ye-varicose;
• Ukuzaliseka kwengqondo ngeoksijini;
• Ukuphelisa iimeko ezixinzeleleyo;
• Ukuqiniswa kwemigqa.

Itafile

Iimpawu zeso si cwangciso zenziwa ngolu hlobo lwenqwelo elungileyo apho umsebenzisi abekwe kwindawo yokulala. Umgaqo womsebenzi uquka ukuguqula umzimba kwiindawo ezihlukeneyo. Ukwenza umphumo wokwelula umlanjana, umsebenzisi uthatha isikhundla sakhe.

Okwangoku, kukho iindidi zeentlawulelo zamandla:

1. Umatshini - ukwandiswa kwe-vertebrae kwenziwa ngendalo yamandla yokukhanga. Ziyahlukahluka ezinokuthenjwa kwaye zilula njengoko zinokwenzeka. Ukusebenza akudingi ukufikelela kumandla.
2. Ukwelula okombane kwenzeka ngenxa yokuhamba kwezinto ezisemgangathweni phantsi kwefuthe lokuqhuba umbane. Zisetyenziselwa ukuvuselelwa emva kokulimala nokulungiselela uqeqesho lwabantu abakhubazekileyo.

Ekugqibeleni

Nangona ukuphumelela kwabafanisi bokusasaza emva, kuyafaneleka kwakhona ukubonisana neengcali ngaphambi kokuqhubeka nokusebenza kwazo. Ukusetyenziswa okungenalwazi ngeendlela ezithile zokuzilungelelanisa kubangelwa yimiphumo emibi kakhulu. Ngoko ke, inketho efanelekileyo yokuphelisa ukubonakaliswa okungapheliyo yonyango kwizicwangciso zesifo sengqondo phantsi kolawulo logqirha.