Izicathulo (inversion) izicathulo: inkcazelo, ukuphononongwa

Kutheni abantu bathenga izicathulo ze-inversion kwaye baxhomekeke kwibharki kunye neengwegwe ezantsi? Kukho izizathu ezininzi ezibangele ezi ziko. Abanye bafuna ukwandisa ukukhula kwabo, abanye - ukubuyisela, abanye - bavule nje. Kwaye abanomdla wokwakhiwa komzimba, oku "kuhamba" ngenye yezinto zokuqeqesha ukuxhatshazwa kwemisipha. Ngaba oku kunceda ngokwenene, kwaye oogqirha bacinga ntoni ngokuxhoma kwi-bar?

Izixhobo zemidlalo kunye nesimo simulator

Namhlanje kunzima ukufumana umntu ongeke ahlupheke kwiingxaki zomgudu okanye ngezinye iinkhathi akazange ahlupheke ebudeni obuphantsi. Kwaye ngokuqhelekileyo abantu bathatha i-painkillers iminyaka, abanakuphiliswa ngonaphakade, bayakhohlwa malunga neentlungu ezibaphepha ekusebenzeni ngokupheleleyo nokuphumla. Iingxaki zengqesho kunye nezifo zemiqolo zifumaneka ngezizathu ezahlukahlukeneyo, kodwa ngaphezu koko zicatshulwa ngokuhlala ixesha elide kwikompyutha, emva kwesondo. "Izicathulo ze-Lunar", njengamanye amaxesha zibizwa ngokuba zibhokisi ezinamandla, kunceda ukukhululeka kakhulu, kwaye kunye nokusetyenziswa rhoqo kusele nezifo ezininzi.

Iibhotshi ezingenayo i-bar engqambileyo zizinzile, zifake i-shin, kunye neengqungquthela ezithembekileyo, apho abagijimi baxhomekeke kwi-crossbar. Hlala "uphahla" kukuvumela ukuba ukhululeke ngokupheleleyo imisipha yomzimba. Kwintliziyo yale nto ithetha ukuba kwiimeko eziqhelekileyo amandla okuvuthisa athabatha izitho zangaphakathi zomntu aze azixinzelele umlenze. Uphando lubonisa: abantu emva kweminyaka engamashumi amathandathu kwintsipheko eninzi banokukhula kancinane kwama-5, kunokuba bebancinane. Ukutshintshela umlenze kunye noxinzelelo lwangemuva kwizitho ezinezikhundla zomzimba ezitshintshileyo kwenza kube lula ukuhlala usemtsha ixesha elide.

Ngeengxaki ziya kunceda ukujamelana nezicathulo ezinobuncwane

Iibhotshi ze-Inversion zenzelwe iikholeji ezintle kwi-bar, ezinefuthe elihle kuzo zonke izitho zangaphakathi zomntu. Oogqirha bathi: ukuzivocavoca kukunceda ukuphuma kwegazi elidlulayo kwizitho, kunye nokuvuselela okusebenzayo kwengqondo kwinkqubo yokutshintsha ukujikeleza kokuqhelekileyo.

1. Ukunciphisa intlungu emva: ukuvuthwa kwindlela yokuguqula isondlo.
2. Ukuxinezeleka kukunciphisa: intlungu kunye noxinzelelo ngumphumo wokukhawulelwa kwegazi kunye nokutya kwe-oksijini. Ukuqeqeshwa kwimibandela embalwa kukuvumela ukuba uphumule kwaye ubuyisele inkqubo zendalo.
3. Ukulungiswa kwesithuba: ukuhlala kwindawo yokuguquka kunceda umgudu ukuba uthathe indawo yendalo.
4. Ukulondolozwa kolutsha kunye nomzimba.

Izongezo ezongezelelweyo zezinto zokuzivocavoca "ezisezantsi"

Oogqirha bamazwe amaninzi bayincoma le zixhobo zokuzonwabisa ukukhusela izifo kunye nokonyango kumaziko okuvuselela. Kodwa ngaba izicathulo ezingenakunceda ziba luncedo? Ulutsha luziva luphilile ngokupheleleyo? Ewe, kwaye kungenxa yoko:

• Ukwandisa ukuphakama: ukusetyenziswa ngokusisigxina kunceda ukunqoba umphumo wokutshatyalaliswa kwesiqu, esoloko senziwa ngenxa yobukhulu;
• Ukuphucula ukujikeleza kwegazi, kucima i-lymphatic system, kukhupha intlungu kwaye ivuselela izihlunu ezinzima;
• Ukwandiswa kwengqondo ngenxa yokuphuma kwe-oxygen engqondweni;
• Ukuguquguquka kwamanyathelo okwandisa - baba nempilo, eyanceda ekukhuthazeni umsebenzi ophezulu ekukhuleni nasekukhuleni.

Indlela yokukhetha izibhobho ezithintekayo

Xa kuthengwa izicathulo zokuguquka kuyacetyiswa ukuba kugxininise kwisisindo, ubukhulu, ukunyaniseka kunye nentuthuzelo ye-inversion boot. Naluphi na uhlobo oluthile luncedo kunye noluntu, kufuneka luqwalaselwe kwaye luqwalaselwe ngenyameko. Iibhothi ezinesiseko sesinyithi, emva koko azilahlekelwa yimbonakalo yazo, kodwa zinobunzima obukhulu, okwenza kube nzima ukuphosa iinyawo zakho kwi-crossbar. Akunjalo imifanekiso ephezulu yeekhumba efana neyomzimba kwaye iqala ukumbumba kwesikhumba, ilahlekelwe yimilo, ayibambeli izinto zetsimbi kakuhle.

Zonke iimodeli zineenkcukacha zokulungisa zangaphandle ezenziwe ngentsimbi, i-neoprene kunye neeplastiki. Ngaphakathi kuluhlu lwezinto eziphathekayo. Ezinye iisampuli zixhotyiswe ngeengcingo ezinokuthi zidibanise unyawo kunye neendolo ukwandisa induduzo. Olu khetho lufanelekile kubantu abanobuninzi obunzima, njengoko luququzelela inkqubo yokutsala emuva kwi-crossbar emva kokuphela kweeklasi. Ezinye iimodeli zinombumba owodwa, ngoxa abanye, umzekelo, izicathulo ze-Jet Sport, ziqiniswa ngokuzibophelela kabini.

Ukungqinelana

Ngaphambi kokuba uqale ukubandakanya ngokuthe ngqo kwibha engqamlekileyo kwizicathulo ze-inversion, kufuneka ufumane iingcebiso zonyango evela kwingcali. Oku kubaluleke ngakumbi ukuba umntu unesifo, ngenxa yokuba yintoni inzakalo yezicathulo ze-inversion Ngaphandle kwexesha elihle. Ukuchasana nomsebenzi kuku:

• Ubunzima obunzima;
• Ukukhulelwa;
• I-Glaucoma, i-retinal detachment nezinye izifo zamehlo ezinzulu;
• Uxinzelelo lwegazi oluphezulu;
• Izifo ezinzulu ze-cardiovascular, circulatory system;
• Ixinzelelo lomgudu kunye neziqhekeza ezingavumelekanga;
• Ukuvuvukala kwamalungu amaninzi;
• Isifo senhliziyo;
• I-osteoporosis kunye nezinye iingxaki ezinkulu.

Ukuphonononga kwi-intanethi

Abasebenzisi bathebile malunga nezicathulo ze-inversion, ukuhlaziywa Ngokumalunga naluphi ubungakanani obukhulu, ukuba lufunwa, lunokufumaneka kwiimpapasho ezizodwa. Abaninzi bathi banelisekile ngokuthenga kunye neziphumo zoqeqesho. Ngokuqhelekileyo kukho iziganeko malunga nezicathulo ze-Jet Sport. Ngokukodwa, ezi nzuzo zilandelayo zigqitywa:

• Ukukhuthazwa kwezempilo;
• Xabiso elithengiswayo;
• Ukuzonwabisa;
• Sebenzisa ngamalungu onke entsapho;
• Ubunokwenzeka bokusebenzisa kokubili ekhaya nangokwemvelo, izixhobo zezemidlalo zithuthwa kalula;
• Ukulungele ukubeka kunye nokucima;
• Akushiyi ipeyinti.

Ukufunda iimbono zabantu malunga nezicathulo zokuthoba, umntu unokufumana iingxabano ezithandwayo xa kukho izifo zomgudu. Into ephikisayo: iithebhile ithatha indawo eninzi, ayifuni njengeselula njengoko ungathanda, kwaye unganiki umphumo onjalo.

Iingcamango zogqirha ziqinisekisa ukusetyenziswa kweevusus ekugqibeleni phantsi kokungabikho kokuchasene. Ukongeza kwingcebiso zonyango, kucetyiswa ukuba uphulaphule iimvakalelo zakho kwaye ungaxhomeki kwi-barbar ngokusebenzisa amandla.

Iingcebiso ezifanelekileyo

Nangona unokuzithemba ngamakhono akho, kwaye ukuzivocavoca okunjalo kubonakala ngathi kuyidlala yabantwana, akufanele uqalise yedwa - ngamanye amaxesha imizimba yethu inakho ukuxhamla. Yintoni ongayenza ukuze ukhuseleko lwakho?

1. Xhumana nogqirha.
2. Ukuzivocavoca ngezicathulo.
3. Ukulungisa ngokukhawuleza izicathulo zokungena kwiimilenze. Kuthatha ubuchule ekugqibeleni ufunde indlela yokulungisa izicathulo.
4. Hlaziya imisipha yemilenze, ugweme ukukhathala kwi-bar.
5. Abaqalayo akufanele baxhomeke ixesha elide, ekuqaleni kokuqala kwemizuzu emithathu okanye emithathu.
6. Qala ngeminye imizuzu embalwa, ukwandisa imihla ngemihla.
7. Ukuba umgomo wokuzilolonga ulula umqolo, kufuneka uphumule ngokupheleleyo, welula izandla zakho phantsi ukuze ukhulise umphumo.
8. Xa umgomo kukuqinisa inkomfa yesisu, amandla osebenzayo ayenziwa ukuze i-trunk ingasuki kakhulu, ngaphandle koko i-hook ivela kwibha.
9. Emva kokugqiba kunzima ukunyuka. Kule meko, intambo edibeneyo kwizihlangu iya kuhlangula. Ukuba akakho, ukuphakamisa isibetho sakhe, kufuneka uqonde imilenze yakho kwaye uzitshole kwi-crossbar.

Isiphelo:

Ndifuna ukwandisa ulutsha, ndihlala ngaphandle kwentlungu emva, ndilibale malunga neepilisi, nditsho i-veicose veins and get a posture? Uqeqesho lwe-Inversion luya kunceda utshintsho olukhawulezayo. Zama izicathulo ezithintekayo kwi shishini, kuba lelinye lezona zinto zingabizi.