Iimbaza amafutha: iresiphi

Iimbaza - enye intlanzi kakhulu emnandi. Bona eliphantsi calories kwaye ziqulathe izixa eliphezulu protini. I luncedo kakhulu zithathwa iimbaza ephilayo, zilungiselelwa ngoko nangoko emva ukubamba. kwaselwandle Iqulunqwe ngeendlela ezahlukahlukeneyo. Original okumnandi kakhulu afunyanwa egcadiweyo iimbaza iresipi ukuba niyinikele kweli nqaku. Lungisa isidlo esimnandi kwaselwandle.

iimbaza amafutha. Iresiphi kuqala

izithako Laveka:

• iimbaza - malunga 1 kg;
• iglasi yamanzi (ungakwazi ukuthatha iwayini emhlophe) ;
• yomgubo - a iglu ezimbalwa;
• namafutha omnquma;
• imayonnaise;
• ityuwa, ipepile;
• lemon, idile negalika.

Ubuchwepheshe kulungiselelwa

Indlela ukupheka squid amathe? Iresiphi ilula, awufuni izakhono ezizodwa zokupheka. Ukongeza, esityeni malixhelwe ngokukhawuleza. Qala kulwenziwo kwaselwandle. Iimbaza kufuneka sikhanyise. Ipani iwayini okanye amanzi. Zisa nokubila. Beka kwaselwandle baze esicikweni. Ukuphekela imizuzu 1-2. Kamsinya nje iqokobhe lobutyhila, ingxolo, susa kwaye ndiziqhawule caba. Meat woyigalela ityuwa kunye woyigalela nepepile. Roll kwi zomgubo ndathotywa ngepani eshushu kunye namafutha omnquma. Lungisa i sauce, niyalungisa kuhamba iimbaza egcadiweyo. Iresiphi yile ilandelayo: intlama yejusi yelamuni lokuzimanya kunye ukhamba mayonnaise, woyigalela idile negalika oluphumayo. Izimasekile Seafood epleyitini, afefe imifuno, afefe yejusi yelamuni. Mkhonzeni esityeni begalikhi sauce.

Iimbaza amafutha itswele: iresiphi

Ukulungiselela le isitya, kufuneka:

• iimbaza Frozen - 700 g;
• yewayini elibomvu (eyomileyo) - umlomo lesithathu (150 ml);
• ngowakhe;
• bit (malunga ngecephe) sugar;
• 2-3 anyanisi aphakathi;
• ityuwa.

Ubuchwepheshe kulungiselelwa

kwaselwandle nobudlelwane obuhle. Gawulani itswele isiqingatha-nemisesane, baze sauté ngokubanzi eyenziwe ngepani ngembiza eolini, Qhotsa kwi ubushushu eliphezulu. Emva koko faka iimbaza kwaye ukunciphisa izinga ubushushu. Qhotsa, likuxhoxhela ngamathuba athile. Kwanele ukuba imizuzu emi-5. Emva koko, wabeka iswekile, ityuwa, yongeza nepepile ukuba ezwe. Galela isixa elikhankanywe yewayini. Zisa ukuba sipheke kwindawo bay leaf. Xa ulwelo ngumphunga, zama ukuba ityiwa eqhotsiweyo iimbaza. Kwenziwe. Cwangcisa Seafood on neepleyiti nimkhonze. Esityeni unako afefe yejusi yelamuni.

iimbaza amafutha neetamati, igalikhi kwakunye nebheyizile

Iresiphi kubandakanya ukusetyenziswa izithako zilandelayo:

• iimbaza - malunga 1 kg;
• oli yemifuno ngenxa ngembiza;
• anyanisi;
• iitumato - zesiliva 2-3;
• indebe kwekota yewayini emhlophe;
• basil fresh and oregano;
• ityuwa.

Ubuchwepheshe kulungiselelwa

kwaselwandle entsha, yophindwa ihlanjwe, ihlambuluke ke. Musa ukususa iqokobhe. Ukuba akukho fresh, ngoko ke asinokwazi ukuthabatha kunye emkhenkceni. On ipani ngembiza kunye ngezantsi elingqingqwa shushu ioli. It sauté itswele kunye nekonofile imizuzu 2-3. Sika iitumato zibe iityhubhu, beka epanini. Nibanqunqe imifuno fresh kwaye ufake nemifuno. Ugalele iwayini. Sauté okwemizuzu embalwa, ushukumisa esityeni lingatshi liphele. Dibanisa iimbaza ukuya ipani, woyigalela ityuwa uvale isiciko. Ibila omnye imizuzu emi-5. Galela kwipleyiti aze afefe yejusi yelamuni, iimbaza ukulungele-egcadiweyo. Indlela kwinxalenye-4.