Iresiphi semolina ngobisi - ayikho simple kangaka!

abantwana Soviet gruel ngokoqobo zakarmlivali, kodwa abantwana waqhubeka nakuqwalasela ndimthanda, Kakade, ukuba asikuko ukuba aqhumisele yaye kwakungekho amaqhuma. Iresiphi semolina ngobisi kuba akukho namnye, kodwa oomama ezinqabileyo ukunika abantwana babo iphekwe kakuhle sakusasa.

iresiphi basic

Ngasinye bathimba yokupheka elula - yazisa iglasi yobisi waphants abilayo, ukongeza iitispuni 4 ngeekiloj umlambo obhityileyo, likuxhoxhela rhoqo, umzuzu pokipit enesiqingatha yaye kubonakala ukuba sikulungele. Enyanisweni - semolina, nangona encinane, kodwa olubi. Kwaye kufuneka nje ukuvula yonke ingqolowa kuwo. Ukuqinisekisa ukuba inkqubo waya ngokukhawuleza, ubisi exutywe ngamanzi - kuzo zonke ibonwe ngaphambili, kodwa kuyimfuneko. isidudu eyiyo nokuba ikhangeleka ezahlukeneyo, kodwa incasa - izulu nje nomhlaba. Enyanisweni, abile zamise ixesha elide, imizuzu eli-10-15. Kwaye ngoko omnye, yawusongela ngengubo wayifaka enqatheni eziko, ndinobushushu degrees 80-100. I echanekileyo iresiphi semolina ngobisi ifuna malunga neyure ukulungiselela.

Effects on emzimbeni

Apha ngoko ke saa ipapa njalo! Iinkozo zibe voluminous, elowo abonakale kuvela macalana onke. Kwaye nesisu iya siziphathe ngenye indlela eyahlukileyo kakhulu ngaphezu engaphekisiswanga. Kulungile ke kunye nokwenziwa kwayo kunye nokugqitywa processing ngumzimba. Iresiphi semolina ekunene ubisi libonelela kwamnceda iphecana zesisu, amathambo kunye izihlunu, yaye umntwana nomntu omdala. E Tibet, umzekelo, ipapa ohloniphekileyo kakhulu, nkqu lendela bayidle phantse yonke imihla.

Ngubani okwaziyo, ngubani akufuneki

Kakade ke, abantwana abangaphantsi konyaka omnye kubhetele ukuba ukunika isidudu - ke kubhaliwe zanelisa kubo, inzima, ukuba iphekwe kakuhle. Ngapha koko, le nomsila wayo xa isebenzisana nokuba ngamanzi kuphela, ibasindisile isixa esikhulu bestatshi. Osidingayo semolina ngobisi eliphezulu. Kwakhona kule esityeni kukho umlinganiselo othile phytin, okt phosphorus. Calcium iityuwa phosphorus kancinane ukubopha kwaye ngenisa egazini. Nangona kunjalo, ukuba oku kwenzeka isikali ebonakalayo, kuyimfuneko ukuba ondle ikakhulu semolina. Oyile kunye nezongezelelo ezahlukahlukeneyo nkqu nabantwana eSoviet zifumana ngokupheleleyo. Ukhule (emva konyaka wobomi) ulonwabele amatakane ngandlela zonke: ubisi semolina amgibisele jam, ngoko ioli, ngoko onesiqhamo candied, ngoko iziqhamo ezomileyo.

malunga gluten

Kutheni ukubala abasabela kwemichiza emzimbeni, banikwe nokwakheka? Kodwa kwenzeka into engaqhelekanga. Elidume isidudu Intanda ngoku lihlazo enzulu. Ngalo ndithi inkanuko enjalo, ukuba ekunene abantu subcortex elinye: semolina - ityhefu. Kuyinto umonakalo kuphela ongenakulungiseka - ubukho gluten apho abanye abantu umzimba. Noko ke, aba bantu kufuneka nto zengqolowa kungabi! Kwaye oko akuthethi ukuba zonke uvote hlebushek yingozi.

Sihlolisisa le iipropati eyinzuzo

Yintoni semolina ngokwenene? Oku chipped evela iinkozo ingqolowa sokusila, oko kukuthi iyafana naleyo kumgubo, ezinkulu kuphela. Makhe sijonge umxholo kwezinto ziluncedo ezilikhulu iigrem imveliso, ebizwa semolina.

Ukubunjwa jikelele

Protein - 10.3 grams, grease - 1 gram, ekudleni - 70,6 iigrem fibre - 3.6 grams amanzi - 14 iigrem mono- kunye disaccharides - 1.6 grams starch - 68.5 grams ash - 0.5 grams okunamafutha ifumile asidi - 2 grams.

vitamins

ixabiso Amandla of semolina ngu 333 kcal. Ngoko ke, mhlawumbi nje intsomi ixhaphake malunga ngeengozi semolina? Kusenokuba kulunge. Xa le ntetho etafileni semolina eso Akumangalisi ezininzi weevithamini, akunjalo? Kwaye nangoku ngayo macroelements ezifana potassium, calcium, nemagnesium, isodiyam, iphosphate kunye umkhondo izinto zesinyithi, manganese, nobhedu, nezinki, fluorine, malibden, fluoro, vanadium, lesilicon, ayibe, i-aluminiyamu, nickel, itoti, titanium. Kodwa yonke ubhale ukuba unyango ubushushu omde kweli saa kuya kubakho nto luncedo. Enyanisweni - oku ingongoma moot. Oomakhulu ukubuza, ukuba abaninzi uxabana ngemihla yamandulo. Kwaye ngoku Orthodox yoonongendi agaye lo mbhodamo ngokwenene ixesha elide, kwaye kuphela ukuba bazi lukhulu ngokudla, okulungileyo umphefumlo nomzimba.

Iresiphi semolina tye ngobisi, kodwa ipapa hayi ilula, yaye "Guryev"!

Uya kufuna oku: amacephe 10 semolina, 1 ilitha ubisi, isiqingatha sekomityi leswekile, 50 iigrem ibhotolo, amaqanda-2, isiqingatha sekomityi yamandongomane okanye ezinye amandongomane, kangangesandla iziqhamo candied, eliphakathi kunye iapile.

ukulungiselela

ubisi Good okanye cream igalelwe ipani nzulu okanye epanini kwaye ushiye zilusizi lezonka eshushu. Emva kwexesha elithile phezu ezikhandelwa ulusu ukulibala ebomvana. Ngenyameko ukuyisusa na isitya, ukuba lumkela ukwaphula, uwafake ipani emva kwi-oveni. Susa amagwebu, ude uthole nesithukuthezi, kodwa ubuncinane 4 amagwebu zifuna cream amayeza yengqolowa ubisi, leyo ibizwa ngokuba "Guryev". Le dish holiday ababambeleyo ngempumelelo nayiphi ikeyiki, ngoko ube nomonde.

Eneneni, isidudu

Ngomhla Ezinye ubisi thumba semolina incangathi, yongeza isiqingatha iswekile, ityuwa - akulula. I eshushu Gadudu 2 rastortyh inkathazeko sugar ngecephe sac, u zinqunqwe kwi nut blender, ngekhasi kwaye ngobunono kakhulu kuleyo akatswe ibe iiproteni amagwebu esiluqilima kunye amacephe amabini iswekile. Sele esimnandi, kodwa ayikho ukulungele!

Kasha-cake

Thatha enzima (ekukhethwa ukuba uphoswe-intsimbi) skillet uze ubeke phezu emazantsi ezinye isidudu. (Bangaphi amagwebu lumped ngandlel 'ukuze, njengokuba sinamalungu amaninzi Uze uwahlule ubunzima ngenxa?) Kodwa lumkela ukuba elinzima -. Cm 2 phezulu. ipapa amagwebu Vala. Kwaye phinda: ngomaleko okuziinkozo, ligqithe inwebu isidudu - amagwebu de kube kuphelile. Ngaphezu koko, umaleko top - ethile isidudu. Afefe neswekile, leyo kufuneka zisekho kula nangokomthamo kahle esikhulu. Ngoku ukubhaka eziko kwi 180 degrees esintsundu eziluncuthu wegolide. Nangona bemicimbi, uyipheke iintsalela iswekile le isiraphu, yongeza asiphe okanye ezimbini yamanzi. Kwaye kule isiraphu Bilisa kancinane izilayi apile kunye pere imithi, leyo bahombise ikhekhe, isidudu, uya kufumana xa ephuma eziko. Bingelela "Guriev isidudu" le isiraphu okanye jam ekhoyo endaweni sauce. Cook kakuhle kwaye ube Zdorovenki!