Iikherothi casserole

Ngenxa ukufika kwentwasahlobo elide ilindelwe phantse sonke lifumana ukunqongophala nokoyika iivithamini - entwasahlobo "beriberi", njengoko bathi oogqirha abaninzi. Oku kubonakala kuzo zonke yaso, abanye uziva udiniwe imini yonke, ngelixa abanye bayagula evela iingqele, nequla wesithathu ningabi embi.

Ukusombulula ingxaki ngeendlela ezimbini: 1) uqale ukwamukela amalungiselelo afikelelekayo; 2) ukuze kubandakanywe kwi yomxhesho iziqhamo kunye nemifuno aneevithamini. Indlela yesibini othembekileyo kakhulu kwaye zichanekile, njengoko ezi iivithamini e imifuno kunye neziqhamo ifomu lula ukutya, kunokuba kumalungiselelo vitamin. Ngoko ke, kungcono ukuba iintlobo ezahlukeneyo zokutya yakho ziquka imifuno kunye neziqhamo.

Zokupheka for izitya yemifuno baninzi kakhulu, kubalulekile ukwenza ukuba bagcine zonke iivithamini. Ngokubhekiselele vitamin A, luyafumaneka kwi neminqathe. Ekuqaleni, umzimba wethu ufumana carotene, nto leyo phambi amanqatha iba vitamin A. Oku yoko kufuneka utye iminqathe kunye ibhotolo okanye cream muncu. Kwi iimpawu eziyingenelo leminqathe, mhlawumbi wayesazi enye ukususela abancinane. Nkqu amaGrike amandulo wayedla iminqathe kunye ngenye indlela waqubuda kuye, ngokuba yena engenabutyebi kuphela carotene, kodwa iivithamini ezifana C, E, PP kunye C. Ukongeza iivithamini, it has a lot of izimbiwa, nto leyo ibaluleke kakhulu emzimbeni womntu.

dish Perfect leminqathe ziya kuba iikherothi casserole. Ukwenzela ukulungiselela oko, kufuneka:

- 3 iminqathe aphakathi;

- amaqanda fresh amaqhosha 4;

- 20 iigrem nebhotolo (20 grams imalunga mnye icephe);

- 60 grams zeswekile;

- ityuwa ukunambitha;

- cream ezimuncu yokukhonza.

Kufuneka kuqatshelwe ukuba casserole somnqatha siqalise malixhelwe ngokukhawuleza. Okokuqala, ahlambe nibanqunqe iminqathe, unako ukutsiba ngapha grinder inyama, unako tha nje. Ke iminqathe ukucima phambi izixa amancinane amanzi logama nje iikherothi ayisekho upholile. Kwi-avareji, kuthatha imizuzu eli-15. Okulandelayo ufuna ukutshintsha okubizwa somnqatha siqalise, ungenza njalo usebenzisa i "tolkushkoy" eqhelekileyo okanye sebenzisa i blender. Le okubizwa somnqatha siqalise ukongeza ibhotolo kunye neswekile. Emva koko, ukubetha amaqanda kunye netyuwa, uze uqhagamshele kunye iikherothi okubizwa. Ukubhaka dish zithanjiswe ioli yemifuno okanye ibhotolo, babesoloko yeeminqathe. Ukubhaka ku 180 ° C, kangangesiqingatha seyure. Phezu kwetafile enikeziwe cream emuncu, ukuba oyifunayo, uyakwazi ukuhombisa nge ngobunono. Ekubeni iikherothi casserole yaba mnandi, oku zinokuhonjiswa namaqunube, jam okanye balondoloze.

Ngokubanzi, kukho ezininzi i umdla zokupheka for casseroles iikherothi, nokuba idibanisa kunye netshizi. Cottage itshizi casserole kunye iminqathe buciko na enasilela ngayo iikherothi yesiqhelo kunye netshizi ulunika incasa noxhamla ubuncwane. Ukwenzela ukulungiselela le pudding kuya kufuneka:

- 200 grams curd (nqatha kunokwenzeka kungaba yokudla);

- 2 iminqathe;

- 1 iqanda;

- ibhotolo, 20 grams;

- 3 amacephe sugar;

- ityuwa ukunambitha.

Icebo yokulungiselela iyafana, faka nje cottage olongezelelweyo. Ukubhaka kwi 180-200ºS imizuzu engama-30 de brown segolide. Mkhonzeni ne cream emuncu ungakwazi, jam, jam kunye nobusi. Le casserole cottage itshizi somnqatha siqalise iza kuhamba ngokugqibeleleyo zeerasintyisi, nezo ziqwayitiweyo kunye neenkozo zepistasi, ukuze ngandlela zonke ukuba uzihlole.

dessert Perfect isidlo bekuya kuba ngenxa yezinyo laso elithozamisayo. Ke koomama kunye kwiimveku iikherothi ahlekisayo casserole uya kuba nesisombululo elungileyo, kubonakala eqaqambileyo nje kuphela, kodwa incasa kamnandi, kananjalo, luncedo.

Kakade ke, abo bathanda ukuba ukupheka - akukho isiphelo liphupha, iminqathe zinokudityaniswa kunye nezinye iimveliso kunye nenyama, kunye nentlanzi, kunye neziqhamo, kunye neemveliso zobisi. Ngoko ke, ukutya kakuhle, hayi nje sifumana ukuthanda ukutya okulungileyo, kodwa echwayithile kunye nolutsha ngohlobo iivithamini zendalo.