I-multivitamins ezona zilungileyo kumabhinqa

Umzimba womntu udinga inani elikhulu lamavithamini kunye neemaminerali. Abasetyhini kunye namadoda badinga iisethi ezahlukeneyo zamavithamini kunye nezondlo. Ukukhethwa ngokuchanekileyo ngokuchanekileyo kunceda ekunciphiseni ukuguga, kuzinzisa izinga lama-hormone, luqinisa amandla omzimba.

Ziziphi izinto eziqulethe i-multivitamins kubafazi

Izifo ezininzi namhlanje zincinci kakhulu. Umzekelo ocacileyo yi-osteoporosis. Abafazi beminyaka ethile bafuna inani elaneleyo lamavithamini, ama-micro-, macroelements, ngokukodwa kwe-calcium. I-multivitamines engcono ngaphandle kwale minerali iqukethe i-polyunsaturated fatty acids i-Omega-6 ne-Omega-3, echaphazela kakuhle intliziyo yesisu. I-immune system iya kuxhaswa ngamavithamini B6, A, E, C, kunye ne-zinc, i-inositol, i-lycopene, i-bioflavonoids. Ukunciphisa umngcipheko wesifo sikashukela kunye nomhlaza kungenza i-magnesium. Kuya kunceda ukuqinisa amathambo e- vitamin K. I- Iron ingakwazi ukuphucula imetabolism ye-oksijini emzimbeni.

Ama-Multivitamine kubafazi kuzo zonke izihlandlo

Ukuba uceba ukukhulelwa, umzimba wakho kufuneka ulungele. Ngenxa yoko, kulungiselelwe amalungiselelo akhethekileyo. Ingaphezu kwama-multivitamines. Ziqulethe inani elongezelelweyo lezinto ezininzi ezifunekayo kumzimba wesibhambano ngaphambi, ngexesha nangemva kokukhulelwa. Ezi ziquka i-folic acid, ii-vitamini ze-B, iodine nezinye izinto ezininzi. Emva kokubeleka kunye nexesha elipheleleyo lokuncelisa, i-5 mg ye-zinc kufuneka ithathwe imihla ngemihla kumzimba wesetyhini kunye namanye amaminerali.

Ukuba ibhinqa ayidli inyama ngesizathu esinye okanye esinye, umzimba wakhe ufuna nje ukuxhaswa kwezinto eziphilayo. Kumele zifumane isinyithi kunye nevithamini B ₁₂ . Iimvumi zicetyiswa ukuba ziphuze ijusi ye-carrot equkethe i-vitamin A ngobuninzi imihla ngemihla. Kukho i-multivitamins ekhethekileyo yabasetyhini abanokunyusa ukwanda kwezesondo. Babuyisela i-libido kwaye bavuselele ukukhangwa kwezesondo.

Umxholo weVithamini

Kwimeko nganye, ubudala, intlangano ethile yamavithamini iyadingeka. Iivithamini ze-vitamin A, D, E, ukungena emzimbeni, zihlale kuyo ixesha elide. Ngexesha elifanayo, izithambile zamanzi (iqoqo B, thiamine, niacin, ascorbic acid) zidla ngokukhawuleza kwaye zidinga ukuzaliswa rhoqo. Ngexesha lokuya esikhathini, isixa sesinyithi sincitshiswa kakhulu emzimbeni. Kule nkalo, abafazi banokuziva benganakwa kwaye babuthathaka. Kule meko, unokuncoma ama-multivitamins kubafazi, okubandakanya i-folic acid, i-calcium kwaye, ngokuqinisekileyo, isinyithi. Ukongezelela, ngeli xesha kufuneka uphumle ngaphezulu, ukuvumela umzimba uphumule.

Ukuhambelana

Xa kuphuhliswa i-multivitamin complexes, iifemmisti kufuneka ziqwalasele iinkalo ezininzi. Okokuqala, oku kuhambelana nezinto. Uninzi lwamavithamini kunye neemaminerali, ukusebenzisana kunye nezinye izinto, ukulahlekelwa izixhobo ezifanelekileyo, abanye, ngokuchaseneyo, ukuqinisa. Kule nkalo, abaninzi abakhiqizi bahlula amaqela ngamaqela kwaye bawabeka kwiifomsile ezahlukeneyo ezifunekayo ukuba zithathwe ngamaxesha ahlukeneyo emini. Ngako oko, isiphumo siphucuke kakhulu.