I-Lumbar vertebrae: unyango nokuvuselelwa. I-Vertebrae yesebe lumbar: inkcazo, isakhiwo. Nonyango

Umva womntu isakhiwo esiyinkimbinkimbi esinamathambo, iidiski ze-intervertebral, ama-joints, iigaments, iintsholongwane kunye nezihlunu. Umlenze uqukethe amathambo angama-33 - 24 i-verbrae yomlomo kunye ne-vertebrae yomgulane, i-sacrum ye-vertebrae engama-5 kunye ne-vertebrae engama-4 e-rudimentary ye-coccyx. Bonke benza ikhonkco ekhreyeni ukuya kwintlaka.

Ulwakhiwo lwe- lumbar spine

Ininzi yeselula kwaye ngexesha elifanayo lilayishwe inxalenye yomgudu ngummandla we-lumbar. Yakhiwe ngama-vertebrae amakhulu amakhulu kwaye anamandla. Kwiimithwalo ephezulu kwiidiski ze-intervertebral, kukho uxinzelelo lwabantu abalingana ngamanqanaba emitha nganye. Isakhiwo se-vertebrae i-lumbar ihluke kwi-column ye-vertebral ngobukhulu. I-Lumbar vertebrae inamandla kunawo wonke kwikholam ye-vertebral, echazwa ngumthwalo ophezulu kwintlana engaphantsi. I-vertebrae yesihlanu ye-lumbar kunye ne-sacrum inikezela ngokuguquguqukayo kunye nokuthambekela komzimba womntu.

Lumbar vertebrae

I-Lumbar vertebrae yimizimba yecilindrical - iziseko zethambo eziqinileyo eziphambi komongo wethambo kwaye zikhonza njengenkxaso yazo zonke izitho kunye nezicubu ezibekwe ngaphantsi kweplavis. I-arc iqhotyoshelwe kuyo nganye yale mibhotile ukusuka ngasemva, iquka intambo yomgogodla. Le ngqungquthela inika ukhuseleko kumgca we-vertebral. Iifowunithi ziphuma kuyo: i-back-spinous, emacaleni - ajikelezayo, kwaye aphakanyiswe kwaye ahla - adibeneyo. Inkqubo ye-spinous ye-vertebra ye-lumbar ikhusela intambo yomthambo kwimpembelelo yangaphandle. Ziyunxulumano ezifakela kunye nezinye iiltrabrae.

I-vertebrae ye-lumbar spine yenzelwe ngendlela yokuba, ngokudibanisa ndawonye, bakha inkxaso enamandla, kodwa iselula ye-trunk, ukukhusela intambo yomgudu kwimpembelelo engaphandle. Iidiski ze-Intervertebral zenza ukuba ulungelelanise ukudibanisa phakathi kwamaqumrhu omzimba. Ziyakukhusela ngokuchasene neempembelelo ezingaphandle kwintsipho. I-Lumbar vertebrae yenza i-lordosis i-lumbar, eyakhiwa kwasebuntwaneni kwiimvavanyo zokuqala zokuma nokuhamba. Umlenze we-lumbar unomsebenzi okhuselekileyo wokunyusa, obuthathaka kwiminyaka yobudala.

Umsebenzi weLumbar Vertebra

I-vertebra nganye yenza umsebenzi wayo. Ukuba kukho izitenxo kwi-vertebra yokuqala, inokubangela i-hernia, ukuqothulwa, i-colitis okanye isifo sohudo, kunye nomonakalo kwi-vertebra yesibini kubangela izifo ezinjenge-appendicitis, intliziyo ye-intestinal, intlungu ye-hip kunye ne-groin. Ukungaphumeleli kwi-vertebra yesithathu kubangela izifo zesisu, ukungabi namandla kunye neengxaki zamadolo. Ukulimala kwi- vertebra yesine kuholela kwi-sciatica kunye ne-lumbago. Ekugqibeleni, i-vertebra yesihlanu ithinta iimpawu, iinyawo kunye neenzwane. I-Edema, intlungu emilenzeni kunye neenyawo ezintle-ngenxa yesiphumo se-vertebra yesihlanu.

Izifo ezinokwenzeka kwi-lumbar spine

• I-intervertebral hernia.

• I-spondylitis e-Ankylosing.

• Ukufuduswa kweertebrae.

• Iziqhekeza ze-vertebrae i-lumbar.

Ngokweminyaka, ukuxinwa kwamathambo kunye namandla kunciphisa, okwandisa umngcipheko we-osteoporosis, owonakalisayo. Umngcipheko weemfucuza zomgudu wenyuka kunye nawo. Uninzi lwabantu abane-osteoporosis alwaziyo malunga nalo de badibana neqhekeza.

I-ankylosing spondylitis yintsholongwane ye-vertebrae, ngokuyinhloko i-sacroiliac, ukufumana umlenze kwi-pelvis. Ngokuqhelekileyo kubonakaliswa yimpawu zokuqala - intlungu kunye nokuqina komqolo ongaphantsi, ngakumbi ekuseni. Ukuvuvukala kunokusasaza umlanjana, ubambe yonke imva. Ngaphandle kokonyango olufanelekileyo, umgudu ungaphaya, kwaye umva uya kuboshwa kwaye ubuhlungu.

Ukufuduswa kweertebrae

Iimbangela zentsholongwane ezifudumeleyo:

1. Ukufuduka kwe-vertebrae ye-lumbar ingaba ngumphumo wesiphene sokuzalwa kwindawo ye-vertebra, ngokuqhelekileyo i-vertebra yesihlanu ye-lumbar, echithwa kwi-sacrum.

2. Ukugqoka i-vertebrae kwenzeka ikakhulu kubantu abadala, ngokukodwa kubasetyhini bamadoda.

3. Ukulimala komgudu. Ukhathala kwezifo, eziqhelekileyo kwimidlalo ethile, kunye nokuxineka, okubangelwa yi-osteoporosis. Ukufuduka okuqinileyo kwe-vertebra kubangelwa ukuphulwa kwamagulane omgulane, kubonakaliswe yi-numbness, ukubetha nokubethelwa kunye nokubuthathaka kwimilenze. Ukufuduka kwempahla kubonakaliswe intlungu kunye nokuhla kwehla kumqolo osezantsi.

Ukuqhekeka kwe-vertebrae

Ukuqhekeka kukulimala okwexhaphakileyo kwamathambo, ngokuqhelekileyo kubangelwe ukuxhwaleka, ukushaywa okanye ukuwa. I-Vertebrae ingaba ne- compression fracture, okubangelwa ukucinywa kwethambo, xa inxalenye yayo iyatshatyalaliswa ngokupheleleyo. Ngokukodwa i-vertebrae i-lumbar echaphazelekayo yi-osteoporosis ihlupheka. Kwindawo echaphazelekayo, kukho intlungu, ekhushulwa yintetho kunye nokuzivocavoca, ukuhamba kwemva kuya kuba buhlungu kwaye kunzima. Bobabini ukuphuka kunye nokufuduka kwe-vertebra kufunyanwa ngokusebenzisa i-radiography, evumela ukucacisa ubunjani be-pathology kunye nokunyanga unyango olufanelekileyo okanye ukungenelela okucwangcisiweyo.

Unyango lwe-vertebrae

Ukuba i-vertebra yonakaliswe, kulungile ukusebenzisa iindlela zemveli zengcali zonyango.

Izindlela zokonyangwa kwezifo zomgudu:

• I-Chiropractic;

• I-osteopathy;

• utywala;

• Shiatsu;

• i-hirudotherapy,

• sebenzisa unyango.

Uqeqesho oluthile lomzimba lujoliswe ekunciphiseni iimpawu, ukugcina ukuhamba nokukhusela ukukhubazeka komgudu. Ukubhukuda kunceda kakhulu. Isebe le-lumbar lizincinci ngenxa yokuhlanganiswa kwemithwalo ephakamileyo ngokuhamba ngamandla, ngoko ke kuphazamiseka kaninzi. Oku kubangelwe kukuba inyanzelisa umzimba wonke.

Ukuthintela izifo zentlambo

Into efanelekileyo yokuthintela ngumsebenzi, ogcina amandla kunye neetoni ze-vertebrae kunye nezihlunu. Ukusetyenziswa rhoqo kukunceda uhlale unamandla kwaye uguquguquke.

1. Ukukhangela kwiindawo eziphakamileyo kumqolo kunye nemilenze eboshwe emacaleni.

2. Ukutyelela phambili kwindawo yokuma.

4. Cindezela ukupompa.

5. Ukongezwa komva.

Ezinye zeenguqu ezinxulumene neminyaka ziyakwenzeka. Ukususela kwiminyaka ethile, ubunzima bamathambo kunye nezihlunu ziyaqala ukuhla. Kubasetyhini emva kweminyaka engama-45, ukwehla kwinqanaba le-estrogen likhawuleza ukuwa kwi-bone mass - kufika ku-3-5% ngonyaka. Okufanayo kubonakala kwindoda engaphezu kweminyaka engama-50 ubudala. Ngexesha elifanayo, utshintsho luya kuthintela ngokukhawuleza ukuhamba kunye nokulungelelaniswa kwezinto. Phakathi kweminyaka engama-65 ukuya kwe-80, umgudu ungancishiswa ngu-2.5 cm ngenxa yokutshatyalaliswa okungenangqondo kwe-vertebrae kunye nokunciphisa kwi-disc-intervertebral discs. Ezi zitshintsho zonyaka ziyakwazi ukugwema, kodwa ukutya okunempilo kunye nokusebenza ngokulinganiselayo kwenza umsebenzi wokugcina umgangatho osemgangathweni kunye nokusebenza ngokuqhelekileyo kwinkqubo ye-musculoskeletal nanini na. Kufuneka kukhunjulwe ukuba ukugcina ubuninzi beethambo kubulula ngakumbi kunokunyusa, ukwenjenjalo ukukhusela i-osteoporosis kufuneka kwenziwe, ngaphandle kokulinda ukuphuhliswa kwayo.