I-ertyisi isuphu yenkomo neenkowane

Mafia - imveliso ezixabisekileyo ukutya iqulathe ngaphezulu kwe-5% iiproteins, iivithamini ezininzi ezahlukeneyo siphande iziqalelo (ingakumbi potassium kunye phosphorus). I-ertyisi anazo okunesondlo nje kuphela, kodwa elapha. Xa Kwiinkulungwane 4-3 BC ertyisi baye baqala ukusebenzisa amaGrike amandulo ekutyeni. Emva kwexesha elithile, waba ezaziwayo China ne India. Kodwa kuphela yee-11 erityisi lokuqala lasasazwa eNgilani. Okokuqala eYurophu ukuba akhule ertyisi Dutch, ngoko ke yaseBritani, kulandele isiFrentshi kwaye amaJamani. Ekuhambeni kwexesha lethu, ubunkokheli ekuvelisweni ertyisi eziluhlaza athathe India neChina, kowomileyo - Canada, France naseRashiya. Sinikwa kwindawo yalo efanelekileyo ekhitshini, nto yenziwa i-ertyisi isuphu yenkomo kunye isidudu, noodles, okanye ngaba uwose ube enekuku nemiqhathane, nokuba uyipheke ibhotolo wenze sisi.

iresiphi 1

A elikhulu iresiphi ertyisi isuphu kunye yenkomo kunye pearl yerhasi. Ukulungiselela iimveliso eziyimfuneko:

• 0.5 kg isityu yenkomo.
• ½ selitha ingumhluzi emathanjeni yenkomo ebilisiweyo.
• 1 ½ ilitha yamanzi.
• ¾ indebe peas.
• 1/3 ikomityi pearl yerhasi.
• 1 itswele, zakhutshwa yokuzikhethela.
• 6 iminqathe zisikwa zibe iityhubhu.
• 4 amadiza celery, wonqanyulwa, zibe iityhubhu.
• 1 parsnip, okanye ibhatata, isikwe iityhubhu.
• YeTyuwa.
• Pepper.

Inyama yenkomo wonqanyulwa, baze bafakwe ngepani kunye umhluzi evela amathambo kunye namanzi. Kanye abilayo, susa ngenyameko umhlwa wayo. Kuhlelwa phandle, wahlamba bazifake ngokuyihluza (ngezitya ezahlukeneyo) emanzini abandayo perile kwerhasi nee-ertyisi. Ukumelana Iiyure ezi-3, amanzi amanzi azidungadunge abilayo umhluzi. Dibanisa izithako eseleyo. Emva kokuba isuphu uza ithumba, sibile. Iiyure ezi-3 emva koko, kunye komo ertyisi isuphu sekulungile.

iresiphi 2

Esi ertyisi lesuphu kuhle yenkomo. kufuneka usebenzise izithako servings 6 isuphu:

• 400 grams ye-ertyisi ezomileyo.
• 1 ½ ilitha yamanzi.
• iminqathe 6, acoca ze uyinqunqe ibe ngamacetyana.
• 1 kg yenkomo isikwe iityhubhu pre-eqhotsiweyo.
• ¼ tea ukhamba pepper.
• oli yemifuno ungayikhetha.
• 1 itswele, zakhutshwa yokuzikhethela.
• 4 zubochka igalikhi, kunqunyulwa tofo kakhulu.
• 280 g iimbotyi (optional).
• A izilayi ezimbalwa Bacon (optional).
• Parsley.

Ertyisi sezilungisiwe kwaye zihlanjiwe. Epanini ukubeka zonke izithako, bazizalisa ngamanzi. Yigqume enesiciko nokuqhubeka sipheke ubushushu ephantsi kakhulu iiyure 9-10 okanye de ertyisi kunye yenkomo iya alilunganga. Ekupheleni yokupheka, ukongeza itswele, igalikhi, iimbotyi ozikhethelayo ezinkonxiweyo nezingankonxwanga, Bacon. Ukugcina ixesha, isuphu ibe okuphekiweyo cooker koxinzelelo njengoko ngokunjalo. YOBOMI ertyisi isuphu yenkomo kunye amagqabi parsley.

iresiphi 3

Ngokuba lo iresiphi kuya kufuneka amakhowa portobello (igama lorhwebo amakhowa ezinkulu). Le isuphu ertyisi kunye amakhowa kufuneka wadla croutons. Soup kuyimfuneko ukulungiselela ezi mveliso zilandelayo:

• cups-2 mafia eluhlaza.
• 9 iiglasi zamanzi
• itswele-2, wonqanyulwa, zibe iityhubhu.
• iminqathe-2, wonqanyulwa, zibe iityhubhu.
• 2 amadiza celery, wonqanyulwa, zibe iityhubhu.
• A uwathandabuze nebheyizile.
• 1 ukhamba amagqabi aluhlaza of tarragon (tarragon).
• 4 ukhamba yamafutha omnquma.
• 3 cloves igalikhi, isuphu kunqunyulwa tofo kakhulu.
• 1 zubochek ye KFile thowusti.
• ½ lemon (ijusi ompe).
• 500 grams amakhowa Portobello (ngaphandle imilenze), wonqanyulwa, zibe iityhubhu.
• Ekhathazekile obomvu.
• 1 bay leaf.
• Ekhathazekile pepper emnyama.
• 2 tea ukhamba lweTyuwa yolwandle.
• Pecorino ya (itshizi Italian amasi iigusha) ikhethwa.

Epanini wabeka iminqathe, itswele, igalikhi, amafutha encinane omnquma, yathamba de ithenda, malunga 5 imizuzu Yongeza ertyisi, i parsley, yejusi yelamuni, ompe kunye namanzi. Ukunciphisa umlilo, ukupheka de ertyisi bathambile, 35 imizuzu imizuzu. Dibanisa 1 ½ ukhamba ityuwa yethumba nokuba imizuzu 5. Khipha bay leaf. Upheke de ubukhulu oyifunayo. Ukuze Thowusti isonka esidala cut nesikweko ezinkulu, ogalelwe olova namafutha omnquma, bawosa eziko kwi-200 ° C de upholile. Thatha ngaphandle eziko kwaoko ungazithambisi begalikhi. Amakhowa zaye agcadwe kwimizuzu yomnquma oyile, kwimizuzu eli-10, asidubaduba nge ½ netispuni yetyuwa, xa zikhona, idityaniswe isuphu. Mkhonzeni isuphu kunye croutons kwaye ya Pecorino sisi.