Coleslaw ubusika

Ikhaphetshu uye kwaziwa ukususela kumaxesha amandulo, babenempilo ukuthandwa engaqhelekanga eGrisi yamandulo neRoma. Oku kubangelwa eninzi kwezondlo. Phakathi kwezi neevithamini, iiprotheni, iswekile kunye neetyuwa kwezimbiwa. Kwincindi (nabo imifuno emininzi) isebenze wokugaya kwaye ikhuthaza kukhuthaza cholesterol. Sebenzisa ikhaphetshu uphucula ukutya, kunye nee-enzayim kunye neetyuwa potassium isenzo wesisa kwi inkqubo yokwetyisa.

ikhaphetshu White inegwele, zifakwa eziphekiweyo isaladi amatsha ukulungiselela ubusika. indlela umdla kakhulu womgqomo "ikhaphetshu grey," liye lasetyenziswa kwilizwe lethu, kodwa ngoku yena Ngokufa ulibele. Kuba ibile wathabatha amagqabi aluhlaza (leyo bacebe e iityuwa potassium, iivithamini kunye nezinye izondlo). Pickling amagqabi aluhlaza akukho kwahluka indlela oluqhelekileyo. Kule a ikhaphetshu isuphu ingakumbi emnandi.

Cauliflower na iintlobo kale. It ezinokubonelelwa e eqhotsiweyo, kuphekwa, iyabiliswa okanye yekrwada. Yinto eyaziwayo ukuba apha kule khaphetshu iqulethe izondlo engcono kunezinye iintlobo ze inkcubeko. Kuyinto malunga amaxesha 2 ngaphezulu (ngaphezu zekhaphetshu) protein ivithamin C Ngenxa ubume nzima zengqo- kukudla kubaluleke kakhulu kutyiwa, ukongeza, kukho inani iipropati zonyango.

Ngokuqhelekileyo, amagqabi zangaphandle nepeni zinti, kusale ithupha kuphela. Nangona amagqabi nazo ezityiwayo, kodwa kaninzi ngaphezu kokuba isuswe. Kochan zezikhali zibe embalini ezilinganayo ukuze ivuthwa ngokulinganayo. A luncedo kakhulu isaladi of cauliflower. Ebusika, ukuba ivunwe nezinye imifuno kunye ivenkile engqeleni, endaweni emnyama.

iresiphi 1

Kakhulu isaladi elula zekhaphetshu ukuba ubusika walungisa ngaphandle imifuno kunye nobulawu. izithako:

• cauliflower, njengoko kufuneka ukuba isakhiwo iibhanki ngu neelitha 0.5;
• 20 g wetyuwa lokulungisa anetyuwa ethathwe ngokusekelwe ilitha 1 yamanzi; ratio ikhaphetshu kunye anetyuwa - 60% ne-40% ngokulandelelana;
• 1 icephe neviniga ukuya ingqayi isiqingatha-selitha Bacon kunye zekhaphetshu.

Ikhaphetshu yahlulwe embalini, scalded ngamanzi abilayo, lupholile, zithe zafakwa iingqayi ze ugalele amanzi anetyuwa. Idityaniswe iviniga ingqayi nganye. Iintsholongwane kwaye angenziwa atywinwe. Coleslaw, yaphekwa ebusika kule ndlela waba izimuncumuncu, kongezwa inyama okanye isuphu.

iresiphi 2

Vitamin coleslaw elula ukuba ubusika ngaphandle unyango ubushushu zikhiwa izixa ezinkulu agcinwe sinayo. izithako:

• 2 ½ kg zekhaphetshu;
• ½ kg itswele;
• ½ kg leminqathe;
• ½ pepper kg elithozamisayo;
• 1 indebe (ohlalele) iswekile;
• 2 icephe ityuwa;
• 1 indebe oli yemifuno (ezingcakacileyo);
• 1 indebe (ezingcakacileyo) 9% iviniga.

Imifuno ziqala ngemela. Ngeshumi isitya esikhulu, ugalele ityuwa neswekile, ugalele iviniga kunye neoli. intlama iphela kakuhle (akukho mfuneko yokuba yokutshayela imifuno, ingakumbi ikhaphetshu iribhoni ukuba akazange sinike ijusi) kwakudalwa kwi isinqe. Ichazwe iingqayi acocekileyo kunye tolkushkoy tamped. Iibhanki wambu cheesecloth. Okuseleyo egumbini iintsuku ezi-3. Ke elihlawulelwayo labasebenzi polyethylene kwaye kususwa endaweni efihlakeleyo ebandayo. Le isaladi zigcinwe ixesha elide. Ifakwe kwi isuphu, borsches, bakhonza njengoko izimuncumuncu okanye njengosula isitya ngapha inyama.

iresiphi 3

Le coleslaw Kulula ukulungiselela ebusika, kwaye igcinwe kakuhle kwindawo epholileyo. izinto ezifunekayo:

• 2 ½ kg zekhaphetshu;
• ½ kg pha;
• ½ kg anyanisi;
• ½ kg leminqathe;
• 1 icephe (ukusuka phezulu) ityuwa;
• ¾ indebe (nesindindeneyo) iswekile;
• 1 icephe iviniga (70% acetic acid isisombululo);
• ½ indebe yamanzi (abandayo) abilayo;
• 1 indebe oli yemifuno (obhityileyo).

Iminqathe ziqala kwi grater erhabaxa, ikhaphetshu Wayixakaxa nemifuno eseleyo. Bonke bayeke kwisitya. Yongeza i iswekile, ityuwa kunye namanzi ngeoli essence acetic. Zonke ugalelwe, Ndizolulela kwimigangatho. Ukugcina endaweni efihlakeleyo.