Mash - iresiphi kwezidumba exotic

Mash, iresiphi leyo eyaziwa ukuba bonke, undwendwe ezinqabileyo kwiimarike zethu. Le imidumba lutyalwa Central Asia - uninzi Azerbaijan Uzbekistan. ERashiya, yokuthandwa kwayo angaphantsi kakhulu, yithini, neelentile. Kwaye ukuba kukho into enkulu, kuba ngumash (iimbotyi, iresiphi leyo zithandwa kakhulu, yaye ngaphantsi iluncedo) - nje wayenovimba protein zemifuno, iphosphate kunye calcium. Ezi iimbotyi ezincinane oqaqambileyo oluhlaza ovoid ingqalelo e-Indiya kunye neTshayina, ukutya kangangoko abantwana, izigulana abadala ephelile. Xa intlama kunye ezininzi ivithamin C Kuyinto sele ekutyeni abafuna ukuphucula mzobo, seswekile kunye nje abo bamthandayo enencasa ezahlukeneyo ukutya. Ukuba abazithenge iresiphi ngumash kwimarike, onokuwatshintsha uyose, kuya kukuxelela ukuba endinokuwucima ngayo, weld okanye usile ibe ngumgubo. Ukongeza, le mveliso ingasetyenziswa ihlume kwaye sprout salads.

Mash. Indlela namazambane

A iglasi iimbotyi, iiglasi ezine ngamanzi, ezingamakhulu amathathu iigrem neetapile, iitumato ezintlanu, a ukhamba yetumato unama-oli yemifuno - yiloo nto ufuna. Kunqweneleka kakhulu ukongeza iresiphi Ukuhlanganiswa esiqholiweyo, baya kwenza ngumash Ekse (iresiphi ivumela ukutshintshwa - endaweni yeetapile bangathatha seqanda) ukuba uvumelane kunye imibala ezintsha. Kufuneka imbewu ikumin, chillies, igalikhi, fresh ijinja, turmeric, netyuwa, iswekile kunye abasemagunyeni. Mash ngethumba nidlile amanzi, uyipheke iitapile ngokwahlukileyo. Songa ezi mveliso kwi ngesihlungulo. Itshilisi, igalikhi kunye ginger isilayi, bagcobe. Iitumato isikwe iityhubhu okanye izilayi. Eyenziwe ngepani ngembiza uqhotse iinkozo ikumin, yongeza i ubulawu, ityuwa, iswekile, tomato kunye iitumato. Emva koko wabeka sauce engumphumela iitapile ukulungele kwaye ngumash, kancinane, waza umkhonze, wafefa nge cilantro okanye parsley. Njengoko isidlo icala unako iphekiweyo irayisi, kwakunye isosi ezongezelelweyo isicelo iyogurt unsweetened.

Iresiphi of "ngumash-ngumash '- amaqanda in Bulgarian

Le dish uyafana frittata Italian - begilana amaqanda kunye fillers ezahlukeneyo eyongeza isidlo kuhluthe. Inguqulelo Bulgarian iquka itshizi, paprika, iitumato, itswele, kunye ezininzi ngobunono. Kuba servings ezimbini amaqanda kufuneka uthathe amaqanda amathathu. A Inani imifuno kunokwahluka ngokuxhomekeka ekhuhlangubeni lakho. Paprika kungcono ukuthatha imibala ezininzi - oku kuza kuphucula ukubonakala ukutya. Ngokucokisekileyo coca itswele, isikwe amakhonkco ezibhityileyo. Xa Qhotsa ibhotolo eshushu kuyimfuneko ukuba Browning, kwaye okwangoku ukulungiselela iitumato - atyabukile (uhlamba kwishawa amanzi pre-abilayo) ze uyinqunqe ibe iityhubhu ezincinci. Beka okungepani, ku nga riki. Pepper ukucima ukusuka iindonga (bakwazi ukunika incasa ekrakra) kunye nembewu, kakhulu, ulisike ze ufake ukubhaka. Zonke izinto kufuneka ibe ipani de de iipepile bathambile. Cheese (uyakwazi endaweni yaso "feta" okanye Adygei sisi) ivuthu- kwaye ufake nemifuno. Emva koko kubenze amaqanda kuselukhambeni, yongeza pepper, netyuwa uze upheke de ulungele. Ukuba lo sisi kakhulu ezinetyuwa, ukugalela ityuwa ayikho imfuneko. Kunqweneleka ukuba afefe amaqashiso igqityiwe esityeni ngobunono.