Holistic massage: inkcazelo kunye nohlaziyo

Ihlabathi yanamhlanje, kunye neyantlukwano yayo, uxinezeleko rhoqo kunye nemisebenzi yindinisa zabantu ukuze ekupheleni kosuku, ufuna into lomse-, ngathi umyalezo. Kwabanye, eli gama kudityaniswe elithi "yonyango". Ngapha koko, le nkqubo babhenela kuphela xa into ukugula. Kodwa kukho umyalezo ngokupheleleyo, nto leyo elingenabuhlungu ngokupheleleyo, kodwa mnandi kakhulu.

Provenance

ukuqonda Phambi kokuba yintoni na le nkqubo, siza kuthetha ngembali ukwenzeka kwayo. UYise olu hlobo yokuthanjiswa iye Tovi Browning. Iminyaka emininzi wasebenza umyalezo therapist, reflexologist, osteopath, ezabangela ukuba hlanganisa zonke ubuchule lwabo omnye ukudala, ebizwa ngokuba "palsing olunabele kwiinkalo zonke" entsha olungaziwayo (kwamaza in translation evela IsiNgesi - yama-).

Tovey kwaphuma into yokuba kukho inani elikhulu imifanekiso, inkumbulo 'ngokuthatha indawo' umzimba womntu. Umntu uzibhale ngumzekelo: kwempixano kwezihlunu, ukuqina, unemotional. Zininzi izinto umntu nje awukhumbuli kwaye akaqondi. Records bancede "qwele" massage ayikwazanga yokulwa. Amaxesha amaninzi Iinkumbulo isemanzini entlokweni yethu inokuyichaphazela zangoku nezizayo. Apha kutheni kufuneka ikhutshelwe ngaphandle. Ngenxa yale nkqubo, umntu unenxaxheba umanyano nomphefumlo nomzimba, ukuqonda ngokwam. Akumangalisi ke kuthiwa anti-stress umyalezo.

Ke kaloku, malunga nenkqubo

massage Holistic - inkqubo ngokupheleleyo. Kusenokuba: zothintelo, unyango, nokuhlenga. Ichaphazela umbuso emzimbeni, emphefumlweni kunye nangokwasengqondweni womntu. Le nkqubo kuthathwa ukuba kube lula.

Abo abakhetha ukufunda umyalezo ngokupheleleyo, uqeqesho kufuneka uqale isifundo zobunjineli. Oku kusekelwe phezu elula, enesingqi, eso sindululo eliguquguqukayo, ezifana ukungcangcazela kunye bekwazi umzimba. Enkosi kubo, emzimbeni womntu ukuqhuba iinkqubo zendalo. kuyimfuneko ukusebenzisa akukho amandla.

Le massage ezilungele abantu na ubudala. Kuye nempembelelo entle zombini abadala kunye nabantwana. Ingasetyenziswa kunye ukudinwa, iintlungu edibeneyo, efuna noxinezeleko emva ukuhlukumezeka. massage Gentle - lelinye igama inkqubo ebuyisela kwegazi, nokuphelisa uxinezeleko yaye kuphucula emzimbeni.

palsinga Ngokungafaniyo nezinye iintlobo yokuthanjiswa neempawu le nkqubo

massage Holistic futhi Classic zahlukile. Umahluko lokuqala kwaye okubaluleke kakhulu - oko ukuthembeka ukuthamba. Oku iqatshelwe nqubo, kwaye kunyango.

Eyesibini kukuba usebenzisa iindidi ubuchule, ukusebenza iibhloko, impembelelo psychological ngokwasengqondweni.

Ukuthetha malunga neempawu, siya iyakwazi ukuphawula oku kulandelayo:

• Ingxelo ye usukelo olusengqiqweni.
• unyango Zikhutshelwe: emzimbeni (iindlela yokuthanjiswa ezisetyenziswayo); incwadi, nasengqondweni.

Loo ndlela ngokufanelekileyo unyango ukuphazamiseka zengqondo.

massage Holistic idibanisa ezinye iimpawu iinkqubo zonyango kunye nempilo eNtshona naseMpuma. Owayesakuba ziquka: Yoga, noReyi-Kum, Qi Gong, Su-Jok, feng-jeou. Iqela lesibini kufuneka iquke: unyango manual, imithi, unyango bioenergetic nokuphulula zakudala. Ukongeza, kule nkqubo kukho ephothiweyo ezinye iimpawu nonyango lwengqondo.

Indlela massage

Ngaphambi kokuba uqalise le nkqubo, kuyimfuneko ukuba baqonde ukuba isigulana - akukho sesixando, kodwa nokuthatha inxaxheba kule nkqubo. Ngexesha massage, incoko kuthatha indawo, leyo nezinyangayo ngokwendalo.

• Le nkqubo yenziwa phantsi.
• Isigulane silele iimpahla, leyo yena kakuhle.
• Zonke motion kwaneso, ukungcangcazela, kwenzeka isingqisho ethile.
• Umzimba njengokuhexa ngokukhululeka kuphela xa isingqisho esikhethwe ngokuchanekileyo.
• Massage kwenzeka ngesantya ezolileyo. Isigulane buyasikhulula, igxininisa mizwa umzimba wakho.
• Ngexesha inkqubo esetyenziswa yi ukuhanjiswa awo ezinkulu nezincinane. Okokuqala luncedo ndiwanyikimise umzimba omzimba. Le singena yesibini kunye nezenzo nakwiimvakalelo.
• Zonke iintshukumo lwenziwa ngaxeshanye kunye ngaphandle kokuphazanyiswa.

Njengazo zonke ezinye zonyango, yokuthanjiswa kufuneka ube nesiseko okanye, ngamanye amazwi, ukuba bathi kwisiseko. imigaqo enjalo asisiseko yokusebenza kwayo. Kuphela ngokunamathela kubo, unako ukufikelela kwiziphumo ezinqwenelekayo. Ngoku iinkcukacha ngakumbi ngabo.

Imigaqo massage olunabele kwiinkalo

• intshukumo Universal. Ngexesha massage naliphi na ilungu lomzimba iimpendulo ezibonakalayo.
• Ukwandiswa kunye nokususwa. Xa esisuka uboniswa nje umzimba, kodwa ayanda esifubeni, ska amalungu kunye nezihlunu bekhululwe, amandla ambophelele uyaphuma.
• Uqhagamshelo. Kukho iindlela ezimbini ukudibanisa nezibonda kunye nomlinganiselo zomzimba. Eyokuqala kwezi - intshukumo jikelele, le yesibini - imida yokuthanjiswa kunye neendawo ezisingqongileyo. Enkosi kubo, wadala inkqubo ingqibelelo yolunye.
• Relationship. Ngexesha massage specialist kufuneka ucinga kuphela yomguli, kungenjalo abo bantu nangoko va kukungabikho konxibelelwano kunye izandla masseur. Musa zenyuka ayiyeke nkqubo, kuyimfuneko ukuba ngokuthe ngcembe ukunciphisa awo le ujingi. Yingcali okwenzayo yokuthanjiswa, kufuneka uzolile kwaye uzithembe.
• Akukho ngokunyanzelwa. Isigulana kufuneka bazive emoyeni ekhuselekileyo. Kuphela kulo mzekelo oko akuyi kusebenza kumzimba impendulo olukhuselayo.
• Ingqibelelo. Ngaphambi kokuba uqalise le nkqubo, isigulane kufuneka banikwe ithuba ukuqonda unobangela sifo. Kuphela kulo mzekelo, lo yokuthanjiswa, unyango baya kundihlanganyela.
• Resource. Isigulana awulo, kufuneka nje uncedo, yaye kuphela uchwepheshe abaqeqeshiweyo angakunika yona.

Hamba-hamba ujikeleze umzimba

Wonke umntu uyazi ukuba kukho indawo umyalezo. Ngoku makhe sithethe ngamnye kubo ngokwahlukeneyo.

• Yomqolo. Isigulane obekwe kwi esiswini sakhe. Massage luqala ngesandla sasekhohlo. Ukuqala inkqubo nje emva kokuba iseti qha emzimbeni nangokweemvakalelo. Master kufuneka uzive umpefumlo umguli. Iminwe zibhekiswa phambili kwalapho. Massage yomqolo - uzamazamisa, leyo kulingisa usaba imida phakathi ekunene kwicala lasekhohlo. Emva kokuba massage, le yinxalenye yomzimba kudluliselwa ngamaphiko nomkhombe. omnye Okokuqala, ngoko umnqonqo kwakhona, uze udlulele ikhaba yesibini.
• Imilenze. Movement wenziwa phantsi naphezulu. Bawurhuqa imilenze, amadolo musa aguqe.
• Hands. Kumo, kusetyenziswa ioli.
• Head. Massage therapist usonga iingalo zakhe. Iilifti kunye kuqinisa. Ngenxa yoko, intamo usasolulile. Head kuzanywe kwezinto kunye neentshukumo setyhula kunye nokukhula iinwele. Izigaba bayabanjwa baze lula some.

Ukusetyenziswa kweenkqubo

Eyona nto ilungileyo olunika yokuthanjiswa epheleleyo atshele izigulane bangaphambili.

• Abanye babo bakhululeka. Kwaya lula ukuhamba, imilenze yakhe wayeka ukuvisa ubuhlungu, kwaye okona kubalulekileyo - ukusuka oyifumene kwenye indawo amandla. Kwakukho imvakalelo endifuna ukubhabha, fatigue.
• Eyesibini icebisa ukuba ukulala oluphuculweyo, akukho lumbago umva. Amandla ikhefu phandle, kunjani ngummangaliso kwenzeke.
• Kukwakho uluvo lokuba yokuthanjiswa ngokupheleleyo ngokupheleleyo kuwukhulula ntshikilelo. Okwangoku, kubalulekile ukuba abantu abaninzi. Emva kokuba inkqubo, bonke ububi uya ndaweni ithile, azilibale zonke izinto ezimbi. Iingxaki zisonjululwe ngoko nangoko, kwaye wonke amandla.
• Abaninzi bathi yokuthanjiswa spinal ngokupheleleyo kunceda ukubuyela ububhetyebhetye. Emva kuyo, ungenza ukwenza umsebenzi wezandla ngaphandle iingxaki. Forces ihlala ixesha elide.