Isikhumba esinamafutha ebusweni kunye ne-acne: wenzeni? Iindlela zokunyamekela ingxaki yesikhumba ebusweni

Akukho mfihlo yokuba ulusu luphawu lwezempilo. Ukuba kukho ingxaki, kudla ngokuba ngumbuzo weengxaki ze-hormonal. Kwaye ngokunxulumene nokwehla kwe-immunity, ukungabikho kwamavithamini kunye nobukho bezifo ezahlukahlukeneyo. Ukusuka kwinqanaba lokujonga, ububungqina obunobunono bubangelwa yintlungu, ingakumbi xa selula. Nangona kunjalo, ukubonakala kubalulekile. Ukuba uye waphonywa, kwaye wena, umzekelo, unesikhumba somzimba kunye nesibindi, kufuneka ndiyenze ntoni? Okokuqala, musa ukucaphukisa. Konke kulungiswe!

Sithetha ntoni na?

Ngoko, nantoni na ukuba igama elithi "ingxaki yesikhumba" lithetha ntoni? Emva koko, akukho nanye i-greasy khanyisa ngokuzenzekelayo. Njengoko uyazi, ukuvalwa kwamanqatha kuyinkqubo yendalo. Injongo yalo kukukhusela ulusu kwi-dry and early wilting. Kodwa ukuthembela kuphela kwi-lubrication yemvelo ayinangqiqo. Olu hlobo ludinga ubuncinane abanye ekunyamekeleni kwansuku zonke.

Mhlawumbi unethamsanqa ukuba ube nolusu oluninzi olukhuni kunye neengubo ezibomvu. Emva kwaloo nto ingacacisekanga malunga ne-salivation ngaphezu kwesiqhelo. Kule meko, unomzimba onobuqhetseba obuninzi, apho ungakwazi ukugcina ama- pores awandisiweyo ngamachaphaza amnyama amaninzi - ama-comedones. Isizathu sokubonakala kwabo asikhathalelanga ngobuso.

Enye inkqubo yokuhlamba nokusebenzisa ukhilimu kule meko ayifanelekanga. Ubuncinane ulusu luhlala lufuna iibhagi zokutshiza kunye nemaski kwiimveliso zobisi ezityiweyo, zisetyenziswe ngaphambi kokuhlamba (isetyenziswe malunga nekota yeyure). Injongo yabo kukudala isithintelo se-asidi elukhumbeni njengokhuselo ngokusasazeka kweebhaktheriya, kwaye ngenxa yoko, kwi-acne.

Kwi miphumo

Ukuba ngenxa yezizathu ezithile eziphathekayo azikwazi ukuma phezu komphezulu, phantsi kolukhuni lukhuni, luphendukela kwikhonkco. Ezi zifundo ziyi-hotbeds zangempela zeebhaktheriya, ezingenasisetyenziswa kuthi sonke. Ukuze balwe nabo, umzimba uphonsa iiseli ezimhlophe zegazi, ngelixa inkqubo yokuvuvukala iyaphuma. Sibona umphumo kwimo yeeels.

Zihlala zixhomekeke kwiintsholongwane. Kodwa, ngelishwa, ubuso obunobunono bubonakalisa nje ulutsha. I-Acne (i-acne) iyakwazi ukufikelela phantse nawuphi na ubudala. Isizathu esibalulekileyo sokubonakala kwabo kukungaphumeleli kwenkqubo ye-hormonal. Ukwandiswa kwemveliso yamademoni wesilisa kubangela ukunyuka kwe-salivation.

I-Dieters inokuchaphazeleka yintsholongwane eguqukileyo. Yingakho isondlo esifanelekileyo kubaluleke kakhulu ukuba unesikhumba somzimba kunye ne-acne. Yintoni enokuyenza kule meko? Kudingeka udle ukutya okuqukethe iivithamini kunye ne-zinc (imifuno, iziqhamo, ukutya kwezilwanyana zaselwandle).

Isikhumba njengesalathisi sempilo

I-acne iyakubonwa kunye nokuphambuka komsebenzi wezitho zangaphakathi-isibindi, isisu, isisu. Xa kukho nayiphi na ingozi, i-toxins kunye ne-slags zizama ukuphuma kwii-pores, ezikhokelela ekugqibeleni, ukuhluma kunye neendawo ezahlukeneyo. Ubunzima besikhumba sesikhumba, esithambekele ekutshiseni ngoku kwaye, sizisa iingxaki ezininzi. Inombonakalo ongabalulekanga, ibonakala ngakumbi kunokuba iyomile okanye iqhelekileyo.

Kukulungele ukuxazulula iingxaki ngelikhumba kwiofisi yeengcali. Ngaphandle kwayo, kubakho nzima, ukuba akunakwenzeka, ukuchonga izizathu zeengxaki eziqhubekayo nokulahla i-acne. I-cosmetologist yezokwelapha ezinamava iza kunceda ukuchonga indlela efanelekileyo yokubukeka kunye nempilo.

Ukongeza kwi-acne kunye ne-acne, i-couperose ingaba yingxaki. Esi sifo, esihambelana nokuphulwa kwegazi kwibala, kunye nokutshisa okuphawulekayo, ukubetheka, ukubomvu. Echaphazelekayo yesikhumba se-couperose ilahlekelwa iipropati zayo zokuncibilika kunye ne-elastic. Isizathu sinokuba sisigxina segazi kwiimvini, ngoko ke, kufuneka kuthathelwe amanyathelo anzima ukuqinisa iintonga ze-vascular nokugcina utyinzelelo.

Ezinye izizathu

Kwiingxaki zesikhumba, ngaphezu koko, zikhokelela ekuxhaphazweni kokutya okunesonka, ukutshaya, ukuxinezeleka, utywala, ukuchithwa kwelanga okanye ukutshintsha kwexesha. Kukho nawuphi na, unyango kufuneka lubandakanye uluhlu olubanzi lweenkqubo, ukutya kunye nokuthatha amachiza akhethekileyo.

Esinye isifo esibalulekileyo, uphawu lwesermisi, luyi-demodicosis. Ngaloo, isikhumba sichaphazeleka ngamancinci amancinci, ebizwa ngokuthi staphylococci. I-demodecosis idla ngokuhamba kunye nedermatitis, i-acne, i-acne kunye nezinye iziphoso ezinzulu. Kungenxa yoko ukubonisana nogqirha kuyimfuneko nje kwiingxaki zesikhumba seoli.

Isikhumba esinamafutha ebusweni kunye ne-acne: wenzeni?

Into ephambili apha kukunyamekela. Okokuqala, kufuneka uhlambulule isikhumba esinamafutha ekuqoqweni kwamanqatha, ukungcola, okubangela ukuba i-pores. Ngamanye amagama, thintela ukuvuvukala. Ubungqina bolu hlobo kukuba ngenxa yokubhinqa okunamafutha ebusweni, ukuhlanjululwa ngokuqhelekileyo ngeesepha akunakwenzeka. Kwaye amanzi ashushu aphelisa umsebenzi weengqungquthela kwaye awandise amathanga, apho kukho amafutha amaninzi angena kuwo.

Imali efunekayo yesikhumba somnxeba i-gels ekhethekileyo okanye isephaphu yangasese. Basebenzise, ngokuqhelekileyo ngokusilalisa. Umsebenzi obalulekileyo wokunyamekela isikhumba esinjalo ukuphakamisa umqobo we-asidi kunye nokuyeka umsebenzi obalulekileyo we-microbes.

Ukongeza kwi-kefir okanye i-whey ukwenza i-acidic imo phezu komhlaba inako ukuguqula iviniga, ifakwe emanzini xa uhlamba. Isiphumo esifanayo siya kunika i-pinch ye-citric acid. Emva kokuhlamba, hlamba ubuso bakho ngekhampu yeqhwa uze ubambe ngobumnene ithawula elithambileyo.

Yintoni ongayisebenzisa xa uhlamba?

Ukuhlamba elolu hlobo lolusu kufuneka luhambisane nokusetyenziswa kweemveliso ezine-disinfectant kunye nesiphumo sokumisa: iigels, iifum. I-tonic ekhethekileyo kunye ne-lotions nge-salicylic acid kunye ne- zinc oxide kunceda ukuqinisa ii-pores. Isiphumo sesicelo sabo siya kuhlambuluka.

Kunconywa ukuba wenze amanzi ahlambe ngokuzimeleyo, aqukethe i-hydrogen peroxide, i-boric acid kunye ne-infusion ye-herbs. Kuthetha nge-cornflower, i-St. John's wort, i-horsetail yintsimi, umama kunye nomama wesibini, i-wise, ashberry, calendula, nettle okanye indawo.

Ngokwe siseko salesi si-infusion sinokukwazi ukulungiselela umxube wokusela utywala (udibanise imifuno ene-spoonful ye-vodka) kwaye usule ubuso nawo. Ukuba ukusetyenziswa kotywala kunye nesepha kuholele ekupakeni okanye kubomvu, kufuneke ukuba kulungiswe. Emva koko kufuneka uthathe i-hydrogel. Injongo yalo kukunyusa nokunyusa ubuso.

Ingcali inceda

Ukulwa nama-comedones kwiimeko ezininzi kufuna ukuhlanjululwa okucokisekileyo, okusemgangathweni okwenziwa kwiofisi ye-cosmetologist yezobuchwepheshe. Ekhaya, unokwenza iimaski ezikhethiweyo ezichanekileyo ezingakwazi ukutshabalalisa izikali ezomileyo ze-epidermis kunye nokuphelisa indawo efanelekileyo yentsholongwane. Emva kwesicelo sabo, uya kuba nebala elicocekileyo, eliphilileyo kunye elihle.

Ukuba ucinga malunga nokupenda, yazi ukuba ingaba ngumatshini (ngohlobo lwe-scrub) okanye imichiza. Naliphina i-scrub iqukethe izithako eziqiniweyo eziqhekezayo eziqhekeza ngokukhawuleza izikali ezinzima zesikhumba phantsi kwezenzo zokusebenza. Isenzo se-chemical peeling sisekelwe ekutshweni kweeseli ezifile kunye ne-acid - lemon, ubisi, iziqhamo.

Kuya kulungelelanisa ukwenza le nkqubo enye okanye ezimbalwa ngeeveki. Ukuba ukwenza njalo, unokufumana umphumo ochaseneyo, ekubeni izigulane ezizondayo ziza kusebenza nemisebenzi emibini.

Masks - yethu yonke

Ukucocwa kweso ebusweni kwixesha lethu kwenziwa ngokuqhelekileyo ngemaski esekelwe ngobumba - obomvu, obomvu, obomvu okanye omnyama. Le nkunkuma yiyona yomelele kakhulu. Ilayini inokukwazi ukuthatha phantse nayiphi na inani lamanqatha ekhanda. Ukongeza kuyo, iifaki ziquka i-enzyme, i-acids, izithako zokulwa ne-antimicrobial.

Imveliso ekhethiweyo isetyenziswe ngokubanzi kwesikhumba esiphakathi kweso sijikelezo, ukuxilisa. Ukupasa kubanjwe malunga nemizuzu engama-3, emva koko ihlanjululwa kwaye iphathwa nge-tonic ebusweni. Masks - ukususela kwi-10 ukuya kwe-20 imizuzu. Uncedo oluqinileyo lunokuthi lube neetayiti zomoya. Yenza ubusuku. I-Steam iyatshisa isikhumba kwaye ihlambulule kwi-comedones. Ukuphazamiseka, kulunge ngakumbi ukuqonda abanye abanomdla.

Ungakulibali ukuba imeko ephezulu ye "imfundo" yenkxwaba yenkxalabo iyisoloko iyigqirha yonke into efunekayo. Ukuphela kunye nokunyamezela kuya kunceda ukulahla ukubonakaliswa okungabonakaliyo kwaye ujabulele kwi-data yakho yangaphandle.

Izifo ze-Acne

Uhlaselo olunokuthi lube noluntu oluhlukileyo: ngohlobo lwee-pigment spots, seborrhea, i-acne okanye i-acne. Xa usuleleko lusasazeka, ulusu luye lwavutha kuze kube yilapho kuveliswa i-furuncles. Ukuba uyawavula, kunokuba nezikrakra.

I-acne ezayo ibizwa ngokuba yi-acne. Njengawe nawuphi na esinye isifo, sinezigaba eziliqela kwaye zifuna ukungenelela kwezonyango. Ukubonakala kwayo kunokwenzeka kuphela xa ulusu luqulethe izilonda ezizimeleyo. Ukongezelela ebusweni, ezo ndawo ziquka isifuba kunye nomva ongaphezulu.

Ukuba i-acne yeso sizathu sokuba unesikhumba esinamafutha kunye ne-acne, kufuneka uyenze ntoni? Ngokuqhelekileyo loo nkathazo ifa. Abazali bafanele bafundise abantwana ngokunyamekela kwesikhumba sabo, ngakumbi ebusheni. Kubalulekile ukunciphisa ukusebenzisa i-cream cream kunye nezimonyo ezisekelwe kuVaseline kunye ne-lanolin. Kubalulekile ukukrazula umkhuba omubi wokuthinta ubuso bakho ngezandla zakho. Uya kufuneka ufunde indlela yokwenza ngaphandle kwezonyiso zokuzicoca, kuba unako ukuvala iipores kunzima nakakhulu.

Imithetho kulabo abaneengxaki zesikhumba

Iitoni kunye nezilwanyana akufanele zibe yi-alcohol-containing, i-creams - kuphela nge-emulsions. Naluphina izicumbiso zesikhumba seoli kufuneka zidibanise ukunyanzela kunye nesenzo se-antibacterial. Ngokuhlwa, ukhilimu isetyenziswanga ngaphaya kweeyure ezingama-2 ngaphambi kokulala, izicatshulwa zikhutshwe ngentshiseko nge-napkin. Ubhedu belinen, ngokukodwa amatyala emilenze, utshintshe rhoqo ngangokunokwenzeka. I-ironed ngesinyithi eshushu, kwiimeko ezinzima kakhulu, unokubhenela kwiinkonzo zokucoca.

Ungavumeli udibaniso nolusu lwesilwanyana sakho, uze ubaye ekulala. Abo bagqoke iilazi, kuyimfuneko ukuyibulala iintsholongwane zabo, ngokukhawuleza ukuchaphazela ubuso. Nika ingqalelo kwiiponji ze-cosmetic. Bakudinga ukunakekelwa ngononophelo. Ungakulibali ukuthatha ubunzima bevithamini.

Ngokuqhelekileyo ukubonakala kwintsimbi kubangela uxinzelelo. Zama ukungabi nantloni, hamba ngokuphindaphindiweyo emoyeni, ngokukhethekileyo epakini, kude nothuli lomgwaqo weendlela. Kubaluleke kakhulu ukuphelisa ukutshaya nayiphi na indleko. Gwema iinkampani zabantu abaneemikhwa emibi. Umsi womntu wesigarethi womnye akuyona into eyonakalisa isikhumba sakho.

Ndingayinceda njani enye?

Zama ukuguqula ukusetyenziswa kwekhofi kunye ne-tea eqinile. Ngaphantsi kweempembelelo zabo, inani elinyukayo le-cortisol (i-hormone yokucindezeleka) iveliswa. Zama ukwenza izitya zakho zokutya ezizithandayo, i-tea ye-green, i-mint infusion.

Funda ukuzithemba iimvakalelo zakho. Masithi, ngeengcebiso ze-cosmetologist, wanquma ngesicatshulwa esitsha esisebenzayo. Kodwa, xa bewunqume, baziva bexakeka kunye nokuvutha komlilo. Kule meko, cima ngokukhawuleza! I-mask enjalo ayikufanelanga.

Ungalokothi uvumele umntu ukuba achukumise ubuso bakho ngezandla ezingcolileyo. Xa uqhuba inkqubo yokucoca, qiniseka ukuba i-beautician igqoke iiglavu ze-rubber. Ngethuba elincinci elisebusweni, thintela ukutshiza, ngaphandle koko unobungozi bokusabalalisa intsholongwane.

Imaski yasekhaya yesikhumba esinamafutha

Nazi ezinye iindidi eziqhelekileyo zamaski, ezicetyiswa kanye ngeveki, ezilungileyo emva kokuhlamba okanye ukucoca ubuso. Impembelelo ecocekileyo kunye ne-bactericidal umxube we-plantain, i-dandelion kunye ne-mint. Isithako ngasinye kufuneka sithathe iipuni ezi-2, zinqunywe ngokuncinci kwaye zixoke. Hlanganisa ngamanzi abilisayo afudumeleyo, unokongeza ubusi obuncinane. Umxube obangelwayo ubeka ebusweni malunga nemizuzu engama-20-25, emva koko uhlamba ngamanzi afudumeleyo.

Olunye ukhetho: thatha amanzi aphakamileyo kwisixa sesinye isipuni, faka i-glycerin (ama-droplets 6), iipuni ezimbini zomgubo, uphuphule kwididi yezipuni zamanzi, zisebenzise eluswini. Le maski idla ebusweni, ize isuswe ngetilu, ubuso buyacinywa nge-ice cube kwi-infint mint infusion. Kubaluleke kakhulu ukubeka ingqalelo kwingqwalasela yeqoqo leempuphu.

Ukucoca ikhumba leengxaki, ihafu yekomityi yerayisi ende yengqolowa ithululelwa indebe yamanzi abilisiwe, igxininise iiyure ezimbalwa phantsi kwesiqhekeza. Ukucoca amanzi, engeza igramu ezili-100 zeklabishi ehlambulukileyo, udibanise kwaye ubambe ubuso obunemizuzu eyi-15, uhlambe okokuqala ngokufudumele, kwaye-ke ngamanzi apholileyo.