Fluoride ku intlama: iinzuzo tywaleni. Yintoni nendlela ukuhlamba kakuhle amazinyo akho

zenze ezininzi zithi ukuba nokwakhiwa intlama yamazinyo elungileyo kufuneka inikwe fluorine. ukubaluleka kwakhe ukuya lwawo kunye nentetho lwempilo yamazinyo. Kodwa ngaba ngokwenene kuyimfuneko ngoko fluoride in intlama yamazinyo? Iinzuzo tywaleni lwesi sakhi mkhondo esichazwe kweli nqaku.

Okuphoxayo kukuba, loo nto inokuzisa umzimba njengoko inzuzo ukuqina abanye ingozi. Noko wokuqala lonke fluoride kwemfuneko, oko kukhokelela kwiqela zizifo ezichaphazela amazinyo. Le nto nje kuphela ukomeleza lwawo, kodwa ukuze ayonakalise.

fluorine yokubaluleka ukuba eziphilayo

Ngokuqinisekileyo, fluorine idlala indima enkulu ephilayo nganye. Kuyinto ngenxa iyakwazi ukugcina amandla amathambo, kuxhomekeka kuyo ukukhula kunye nemeko amazinyo, iinwele kunye nezikhonkwane. Ingakumbi fluorine ebalulekileyo ngexesha nokwanda kwabantu: ngaphandle kwalo, amathambo umntwana lowo uya kuba nako ukuphuhlisa ngokuqhelekileyo.

iimpembelelo Fluoro ngenkqubo pathways, yaye ngoncedo yayo imveliso ngcono umzimba kunye nesinyithi eziyingozi enzima. Ngaphandle akunakwenzeka ukuxhasa amajoni omzimba, ngelixa intsimbi yayingeyonxalenye mandundu kakhulu.

Ngenxa yokungabikho fluoride emathanjeni emzimbeni zigobile, kuba ethe-ethe kwaye aphuke, unobubi ngaphezu fuse kwimeko zaphuka. Baxhomekeke kulo namazinyo lwawo, ukubandezeleka ukusuka kwimeko embi le nto ngokuya thinner. Bacterium soft nebhodi kuchaphazela ngakumbi, nto leyo a yidityaniso olukhula ngokukhawuleza. Kungenxa yoko le nto intlama equlathe fluoride, - ukukhetha abantu abaninzi abaye baba iingxaki amazinyo.

Fluoride ku intlama: iinzuzo tywaleni

Zenze bathi intlama yamazinyo aliqulathanga fluorine, - imali phantsi esinkini. Xhasa le mbono kunye ezithile bamazinyo. Le element Kwandile eziyimfuneko zothintelo yidityaniso, oko komeleza lwawo kwaye ikhusela nto esukela kuyo intshukumo iintsholongwane eziyingozi. Phantsi impembelelo yawo ukuvelisa ngaphantsi acid ngaphantsi ngenkuthalo zanda hayi kangako kuchaphazela lwawo. Ngoko ke, i Cola leyo ukulwa ukubola kwamazinyo, ngokuqinisekileyo ziqulathe fluorine.

Intlama ne fluoride zinezibonelelo yayo:

• ine- isiphumo kubola;
• Kuyanceda ukuphucula nethe;
• ngcono remineralizing amathe:
• Kukhuthaza le ndlala amathe;
• "Ezilawulayo 'ukuguquka kwazo uqweqwe ethambileyo ibe ukubola.

Kodwa kwangaxeshanye fluoride intlama abantwana ayizange ibe, kwanokuba kufuneka amanye amazinyo ekhulayo. Yongeza i element kuphela ezo iimveliso yococeko esetyenziswa yi abantwana abadala ngaphezu kweminyaka emihlanu. eziphilayo Young ezithandwa izinto ezahlukeneyo, ngoko ke usengozini ukuba fluorosis (fluoride neCAPS).

Umonakalo of fluoride kwi unama

Intlama - akanguye unobangela umntu uyafumaneka kuphela fluorine. Ifumaneka kwezinye kukutya (yimvelaphi engcono - apile). Ngaphaya koko, i-elementi sisityebi ... amanzi abaqhelekileyo etephini. Izinga fluorine Daily mayingagqithi mg abathathu ngosuku. iilitha ezimbini zamanzi ngosuku ndisele ngokwaneleyo ukugubungela ngokupheleleyo imfuneko umzimba ukwenzela kweziyobisi. Kubonakala ukuba udaka ngaphandle fluorine - lokukhetha umntu odla kakuhle kwaye kudla amanzi ngokwaneleyo.

Ukongeza, lwesi sakhi yityhefu ngakumbi umzimba. Egxile yande ancedisana, izinyo wayesebenzisa akukho ngaphandle. Ukuba into kuyo kakhulu, waqalisa inkqubo wentshabalalo - fluorosis. Kubonakala amabala ezimhlophe phezu izinyo. Ngokuthe ngcembe, ukuba tyheli, oko ngokoqobo ukutya kude lwawo.

Ukulondoloza fluorosis lwawo xa udinga unyango. Oku kusenokuquka remineralizing unyango photophoresis okanye usebenzisa izicelo ezizodwa. Kusenokwenzeka ukuba amazinyo kufuneka mhlophe engaphezulu, ukucoca eqhelekileyo zobungcali azisebenzi.

Ziziphi izinto ezityiwayo ziqulathe fluorine

Ukuba kukho fluoride e intlama, inzuzo kunye umonakalo nayo iyafumaneka. Nika umzimba imfuneko ngemihla lwesi sakhi enokwen- yokudla elifanelekileyo. lula ukulungisa amandla. Uninzi iimveliso ezinomthamo fluorine eliphezulu kwaye ngoku kangaka phantse yonke etafileni.

Ezi ziquka:

1. Fruits: apile, grapefruit.

2. A ezahlukeneyo nati.

3. Naziphi iimveliso zobisi.

4. iintlobo ezahlukeneyo inyama (ingakumbi kwesibindi).

5. nuts.

6. Imifuno: ithanga, itswele, isipinatshi, iitapile.

7. seeNkozo: buckwheat kunye oat.

8. ubusi Natural.

9. Zonke iindidi iti.

Njengoko kukhankanyiwe ngaphambili, fluorine kubandakanya amanzi ngokwaneleyo nokuqheleka. Zokudla bakholelwa ukuba umntu omdala kufuneka asele iilitha ezimbini ngosuku. Ukuba unokulandela ukutya okunempilo badla ngokutya ukutya zizityebi lwesi sakhi, cola ngaphandle fluorine - ukhetho engcono.

Samazinyo ne fluoride

Kwezinye iimeko, intlama fluoride ngaba ngokwenene kuba yimfuneko. Ngokomzekelo, xa umzimba ufumana kancinane kakhulu le element luncedo kwenye ifomu. Ukuze ukwazi ukwenza isigqibo uze wenze ukhetho olufanelekileyo kufuneka wamazinyo khona. Kuya kuvavanya zomlomo kunye lwawo, nalapho kuya wayeqonda ukuba kukho amazinyo ngokwaneleyo fluorine okanye ifuna enye intlama "top" kunye nesiqalelo.

Eziqulathwe kule intlama Imichiza kumphezulu izinyo yenza uhlobo zokhuselo maleko-ezifana plenochku obhityileyo. Zonke yingozi izinto wayesebenzisa andisakwazi ukungena kuwo, iziphumo zabo ezimbi ngamaxesha lifinyele. ukusebenza Antibacterial ophethwe fluorine, ukucola ukukhula bacteria kunye nophuhliso yidityaniso. Umngcipheko isifo seentsini liyehla.

Paradontax ne fluorine

Intlama nxamnye yidityaniso "Paradontaks fluoride" wadalelwa yokulwa nesi sifo. nesakhiwo sayo idityaniswa sodium fluoride, nto leyo inceda ukuqala inkqubo remineralization of lwawo. Ukongeza, le sibonelelo kukunciphisa kakhulu nokopha.

Sebenzisa oku kuba abantu abadala kunye nabantwana abangaphezu kweminyaka elishumi elinesine. Ukususela kumgca zisaqhubeka "Paradontaks kunye fluorine" isongo ezithile ezahlukeneyo. I Cola ilungele ukusetyenziswa elide, kodwa ukuba urhulumente kwamazinyo kufuneka zibekwe esweni. Ukuba kukho amatshatshazi, ebonisa agqithisile fluorine - kungcono ukukhetha ezinye iindlela.

Iklinkhi "ukhuseleko oluphezulu nxamnye yidityaniso"

Olu luhlu luquka i izixhobo ezithandwayo kunye "Iklinkhi". Anticaries Intlama calcium fluoro kunye ulwelo, ngenxa siyixhase kwaye ikhusela lwawo. Kukho isiphumo ezongezelelweyo umnandi: i Cola obulele patina ezinemibala, ukusetyenziswa amazinyo ixesha elide ngokuphawulekayo mhlophe.

Le mveliso uba zetyeleba incasa emnandi kwaye kangangexesha elide kunceda iqalele umoya. Nangona ukuthandwa brand "Iklinkhi" intlama , oku ezifanelekileyo abantwana, kodwa abadala kunye intsha - ngokupheleleyo.

Udibaniso-a-Med fluorine esebenzayo

Le intlama ne fluoride hayi komeleza kuphela lwawo, kodwa uyabukhanyisela, yaye kunciphisa izinga neplaque ezithambileyo kunye ukubola. ukusebenzisa ixesha elide kususa nokopha. wayesebenzisa Okuye kwabethelelwa iba kangako - ipasta mkhulu kubantu abamazinyo ethe kakhulu ebandayo okanye ashushu. Njalo ukusebenzisa kuphela oku intlama ayikhuthazwa; kukulungele ukuba alternate kunye neendlela ngaphandle fluoride.

Ncamathelisa ngaphandle fluoride

Ukuba le into emzimbeni kwaye ngoko kwanele okanye sele uqalile ukuphuhlisa fluorosis, khetha i toothpastes nesemagqabini azinamgaqo-fluoride. Kakhulu, eyona nto iphambili esebenzayo kuba calcium - ke eziliqela "iibhloko" fluorine kwemfuneko kwaye kuqinise kakuhle lwawo, ukwenza amazinyo enempilo.

Zonke pasta ongavelisi kungakhokelela ngokugqithiseleyo of fluorine, ezifanele ukusetyenziswa rhoqo. Xa ukhetha ukuya kangangoko kunokwenzeka kwi ngengcebiso wamazinyo ukuya, kunye esizithandayo. Kunqweneleka ukuba intlama mhlophe: idayi elimbala inzuzo ekhethekileyo musa ukuba.

.placa

Kumnombo '.placa "Kukho toothpastes eziliqela ngaphandle fluoride. "Biocalcium" ibuyisela wayesebenzisa obalaseleyo kunye zokukhazimlisa, apholise amanxeba ezincinane isifo ngomlomo. Kwi inkalakahla, unama sweetish, kunye minty incasa okungephi.

".placa iphezulu" reanimating iindawo ezonakeleyo bomhlaba izinyo, ngokukhawuleza kwaye ngobunono kususa iibhloko ithambile uqweqwe eyingozi nophinda-phindo kunye nokwanda kweentsholongwane kwaye ehlaziya iintsini ebushushwini babo. Ukongeza, amabala wayesebenzisa kube lula zisuswe esigarethe okanye iziselo enamandla elimbala.

UMONGAMELI Unique

Le ntlama ngokukhethekileyo ukuba le nto ndiyibhalayo iikhompawundi calcium eziliqela leyo zifunxwe ngumzimba izakhamzimba ngokulula. Plaque abunjwe kancinane, kwaye ibhrashi ilungileyo kunokunceda ukususa kuyo phantse ngokupheleleyo. Ngenxa uvakalelo kuyehla ye-potassium yetyuwa. Ngoko ke, lo isixhobo ekucetyiswa ukuba abantu amazinyo ezibuthathaka, kodwa ukusebenzisa yona ndlela ibhetele, kodwa hayi lonke ixesha.

Imibandela zokucoca mfanelo

Zonke iimpawu ezintle nayiphi na intlama yehliswe kakhulu xa imigaqo zokucoca ukungahoywa. Ukuba iinkqubo rhoqo umzimba zinceda ukugcina impilo lwawo kunye kwisisu ngomlomo ngokubanzi. Nokuba fluoride equlethwe intlama, inzuzo kunye ngxaki uzimisele ngokupheleleyo nomgangatho yale nkqubo elula.

Izakhono kufuneka ukubethelela ukukama eyiyo esemncinane, ukuze inkqubo esiziswe automatism. Ukuba abazali abakwazi ukumelana oko ngokwabo, ungakwazi ukuthatha ukuya wamazinyo ezingabantwana umntwana. Kodwa ke, ungakwazi ukufumana iingcebiso nanini na ubudala.

Ngendlela echanelekileyo ukuhlamba amazinyo akho? Kukho imithetho ethile;

1. Umphezulu engaphandle ke icocwe iintshukumo nkqo athe, kuqala inkqubo ngasezintsinini.

2. Ngethuba yokucoca phezu engaphakathi yezithuthi zenze.

3. amazinyo ezihlafunwayo kufuneka uzihlambululayo iintshukumo tye.

Indlela ukukhetha ibrashi?

Wazi njani ukuba xa uthenga i ibrashi engcono? Kukho ezinye ezifihlakeleyo:

• ukusebenza yinxalenye brush kufuneka sibe sifutshane, hayi cm ngaphezulu kwe-3;
• kunqweneleka ukuba bathabathe ezifumaneka ngumntu: ntsholongwane esebenzayo zendalo phinda;
• kuhle, ukuba ngasemva intloko phezu Ridge - kufanelekile kungengokwentlambululo yendawo lwimi.

bangalahlekelwa kuphela kuzisa intlama inobulali, enamels kunye uvakalelo oluphezulu kungcono ukukhetha ibhrashi kunye ezifumaneka kwakuso. Bancinane ndizenzakali- iintsini, kodwa kancinane mbi ukususa nebhodi, ngoko nokucoca kufuneka silumke kakhulu.

iibhrashi ezingamaxwebhu hayi kumntu wonke, kwaye kufuneka azisebenzise kuphela kunye iingcebiso ezifanelekileyo. Ewe, unobubi ngaphezu zizithuba ezicocekileyo interdental, abasisisulu tissue ezithambileyo kwaye nokuba umonakalo lo lwawo, ingakumbi xa usebenzisa i Cola kunye amasuntswana okuqinileyo esirhabaxa.

Yintoni enye efunekayo ukuze yokhathalelo yomlomo?

Akusoloko okulungileyo amazinyo ilula kabini lokucoca, nokuba ngaba oko kwenziwa kuzo zonke imithetho. ukutya okuseleyo emva akukhe ekhandiweyo kwi kwizikhewu interdental, ingakumbi xa kukho "nepokotho 'enkulu ngokwaneleyo. Xa ukuselwa iasidi elithozamisayo kuyahlukahlukana namathe ukuze wayesebenzisa, uba ndlongondlongo ngakumbi.

Kakade ke, akusoloko kusenzeka ukuba ukuhlamba amazinyo akho emva kwesidlo. Buyisela le nkqubo iya kunceda ukuhlafuna itshungama kunye FLOSS amazinyo - FLOSS. Enye indlela - pula nje umlomo ngamanzi plain etephini. Emva nokucoca, kungakuhle ukuba asebenzise acoce okanye iti chamomile oki amaxolo: banciphisa iintsini ukopha, ukomeleza nyulu umlomo wabo kumagciwane ezingeyomfuneko.