Esinee: iresiphi ekhaya

AmaRashiya amaninzi, zakubon 'ukuba zenziwe eholideyini eYiputa, kwaSirayeli, Jordan kunye nezinye Middle East okanye North Afrika, ulikhoboka nedini okuneziqholo Cuisine lweMeditera. Couscous, kebabs kunye nezinye MaNcuthu nzima ukuzala emizini yethu, kungekho imveliso zichaseneyo ezishelfini. Muscovites de kutshanje usindiswe okukhethekile yokutyela "uKumkani esinee", kodwa ngoku ivaliwe. Yintoni ukwenza ntoni? Indlela ukupheka pudding abatya, zeebhola ezincinane erityisi intshontsho igcadiweyo, nelaziwa ngokuba iiertyisi?

Makhe ukuzama ukwakha ezabo ukusuka ezilahliweyo izinto esityeni esondele esinee. Ekubeni ithandwa kumazwe amaninzi, ukuze, ngokufanelekileyo, kukho Lebanese, Israeli, Jordanian kunye nezinye zokupheka. Cooking Middle Eastern usoloko esebenzisa njengesiseko ezahlukeneyo legumes ukutya. Xa imozulu tamoshnem ekhula iintlobo ezininzi kubo: neentlumaya, iiertyisi, kannellini. Kodwa thina, yethu iimeko ezinzima emantla, ungakwazi ukuthatha i-ertyisi elula (olunye-sifuba okanye split).

Indlela ukupheka esinee? Iresiphi icebisa ukuthatha iiertyisi in inani iiglasi enye enesiqingatha indimi ubusuku (ungadibanisa imali encinane iimbotyi emihle). Ekugutyuleni amanzi agqithisileyo, iimbotyi idumbile ukuyinyathela ezilungileyo blender ukwenza oluludaka. Xa iimarike zethu akuyongxaki ukuba oriental ubulawu ezomileyo. Thatha itispuni ikumin, yekoriyandire, turmeric, uwathandabuze ijinja, nucleoli ezininzi naziphi nati, kuba Qhotsa encinane ngepani ngembiza ngaphandle oyile usile kwi grinder yekofu. itswele medium ezimbini, cloves ezintathu ikonofile kunye sprig of parsley (okanye cilantro) ezinqunqiweyo.

Connect kunye ertyisi, itswele, imifuno kunye nobulawu, ityuwa, iqanda izando nezixholo, ibangele, yongeza amacephe ezintlanu yomgubo kunye kwisilayidi. Ufumene intlama kwi esinee. Iresiphi ifuna izandla ukwenza iibhola ezincinane kwaye uqhotse kuwo oli yemifuno, ngoko ke browned ngaphandle kodwa musa ukubhaka de kwenziwe. Ukuba intlama uya kuwa ngaphandle, fakela umgubo encinane ibe kuyo. Ngokwendalo, iibhola kufuneka rhoqo Tyhila iphepha, ukuze zibe mdaka ngokulungelelana segolide. Waza bayibeke phezu itawuli yephepha ukuba balahle fat kwemfuneko. Nombala amaso wama- kwitreyi kwaye ufake kwi-oveni eliphakathi dopekayut ubushushu kwi ngaphakathi kangangemizuzu engama-20.

Noko badla esinee? Iresiphi Kucetyiswa ukuba siye kwifayile kunye sauce tahini. A intlama eyenziwe sesame empumalanga (sesame). Le tahini ungaphindi zinqunqwe ikonofile, ityuwa kunye intlama yejusi yelamuni. Ngubani okwazileyo ukufumana le mveliso ezingaqhelekanga ezinokuthi ukupheka makeready authentic ukuya mbiza yakhe. Abo babengakwazi ukwenza ukuba kubalulekile ukuzama ukwakha yokugquma "in Russian." Ukuze yithathe isiqingatha imayonnaise iglasi kunye cream, idile, marjoram, cloves ikonofile eziliqela, ubulawu (turmeric, paprika oyingozi okanye paprika), iinqoba emhlabeni, ityuwa kunye ukuxuba zonke izithako ngalo enkundleni. Emva koko faka amathontsi ambalwa yejusi yelamuni, ngokuba oxalis. Hlanganisa esinee iresiphi icebisa isaladi yemifuno entsha kunye edliwa isonka - ukuba yeyona ndlela iphambili. Ukuba ufaka isicelo iibhola ertyisi njengoko izimuncumuncu okanye ivumba angabekwa kwisitya eyahlukileyo iminquma ezahlukeneyo, itshizi, nehummus.