9 zokupheka ezingaqhelekanga kunye yeeavokhado

Alithandabuzeki elokuba, i-avokhado nencasa kakhulu ngokwayo. Ukuba ufaka ityuwa lolwandle ke intsebezo yelizwi, unako ukuba ungafumana izimuncumuncu esimnandi, kodwa njengoko le mveliso ingaqhelekanga ubhetyebhetye, oko ngokulula ingasetyenziswa ukulungiselela iintlobo izitya, kuquka goods. Ngezantsi kukho iingcamango yokuqala eya kukuvumela ukuba usebenzise yeeavokhado nekhulu ekhulwini. iresiphi ngalinye isuntswana engaqhelekanga, kodwa izitya ngaxeshanye, a luncedo kakhulu okumnandi.

smoothies

Yongeza ikota ineziqhamo zasehlotyeni kwi iresiphi smoothie wakho omthandayo, kwaye wenza isidlo yokwenene okunezondlo le othululwayo. A Ukongeza elikhulu imveliso iya kuba iibhanana, ubisi amangile nobusi. Ukungcamla, inene, uya kuphila.

amaqanda yokuqala

Ukuba sidla amaqanda isidlo sasekuseni, ngoko ivuyisane oku ukudla usebenzisa zeavokhado. ukwenza nje umngxuma siqhamo amaqanda wazosa iimveliso ezimbini kunye.

cookies

Ukuba uvavanyo ukongeza iziqhamo ezicujiweyo avokhado, ufumana ngokumangalisayo okunencasa, kwaye ngexesha elinye, ezele imveliso amafutha yingenelo. Kulo mzekelo, awufuni ukuba sikhathazeke ukuba i cookies zakho luhlaza.

isaladi

Uthando inkukhu okanye isaladi yeqanda? Tshintsha mayonnaise kwi iresiphi eqhelekileyo kwi yeeavokhado ezicujiweyo. Ukuphucula incasa unako kwakhona ongeze nentwana ipepile emnyama, ityuwa kunye nekonofile.

chocolate pudding

Le yindibaniselwano kunokubonakala crazy, kodwa pudding yaba ngokumangalisayo nencasa. Kulo mzekelo, endaweni ibhotolo kunye cholesterol ufumana amafutha enempilo ukuze intliziyo yakho nolusu.

isangweji

Avokhado buyisela eyemayonnaise kwi isaladi nje kuphela, kodwa isangweji yakho oyithandayo. Kulo mzekelo, ufumana yonke into ngexesha elinye: an isongo emangalisayo, ivumba, yaye abaninzi kwezondlo.

Umango netshizi

Lungisa le dish ilula kakhulu. Uze ube ngogqibeleleyo ukuze le veki okanye nje ukuba imini xa lazy kakhulu ukuba ukupheka ixesha elide. Uyipheke ipasta uyifaka sauce eyenziwe inyibilikiswa a oven samasi kunye ezicujiweyo zeavokhado.

paste

Lingalungiswa ukusuka intlama weavokhado ivuthiwe eziya ngokugqibeleleyo ufane imifino ozithandayo. ukutya okunjalo kukukhawulezisa ukutya uze ube nempembelelo entle impilo yakho iyonke.

isaladi yeziqhamo

Yongeza isaladi yeziqhamo weavokhado zakho ozithandayo zakhutshwa. Oku kuya kwenza esityeni okunesondlo ngakumbi ukuba anelise iphango lwakho ixesha elide.

Iavokhado yenza izitya eziqhelekileyo yokuqala fikisa them incasa entsha incasa. Ukongeza, ukufumaneka le mveliso ityetyiswe kakhulu ukutya, iyenza okunesondlo ngakumbi kwaye siyingenelo.