Kokutya neziselo, Zokupheka
Eliphekwe chicken ethangeni in multivarka - a oyinto Umxhesho
Dinner ilungiswe ekhaya, kuba mnandi ngakumbi. Namhlanje, abantu abaninzi bakhetha ukuba badle izinto esele zenziwe semi-ogqityiweyo. Ngokuqinisekileyo, kulula ukuthenga pack of ravioli kunye sausage, zibaphose kwelo amanzi abilayo, kwakunye nesidlo sasemini phezu kwetafile. Kodwa ku- noogqirha (zokudla, iisayikholojisti) ukutya okunjalo ziyingozi hayi kuphela nokubunjwa kwayo, kodwa ukusuka kwindawo nangokwasengqondweni lwembono, akuthethi ukudala igumbi eyodwa endlwini.
Chicken - enye imveliso leyo esisityebi kunene iiprothini, iivithamini B, E kunye A, iiminerali, ukulandela iimpawu. zokudla abaninzi Sicebisa ukutya yenkukhu endaweni inyama yezilwanyana. okumnandi kakhulu la mathanga chicken kunye neetapile. Kuyimfuneko ukuba ukucoca iitapile, bancwela iityhubhu. Emva koko uhlambe amathanga chicken, wayifaka epanini, wabeka iitapile zakhutshwa, ugalele amanzi, ityuwa, yongeza ityuwa, nobulawu. Khetha udweliso lwenkqubo 'ucimayo ", ubeke timer imizuzu engamashumi amabini. Emva koko wabeka isesityeni nembasa. Top ungenza afefe sisi ya ayidibanise cream ezimuncu, nivathise kunye nemifuno ezicukucezwe zancinane ezinqunqiweyo.
ethangeni Chicken e multivarka huma okumnandi. Oko uzakunikwa isaladi yemifuno. Iya kuba kukutya ukutya ogqibeleleyo. Kuba abo ababandakanyekayo kakhulu kwezemidlalo, eziphekiweyo chicken ethangeni kwi multivarka ngcono ukusebenzisa ngaphandle eluswini, kunye nemifuno ekrwada, ezifana iipepile, iitumato, cucumber. inyama yenkuku iqulethe isixa esikhulu protein ukuba kunempembelelo entle ukukhula kwezihlunu.
Uyakwazi ukupheka inkuku umlenze kwi-oveni. Iresiphi Akukho nzima: kufuneka ukucoca umlenze, kancinane kwawona oko, waza wafaka epanini, yongeza ityuwa, yongeza nobulawu. Ukuze ukuba hip ukuba limnandi, unako kuthungwa ngayo ngefoyile ye sokubhaka. Ukubhaka kwi degrees 220 imizuzu engamashumi amane. Ngoko oya kundikhonza ngayo nayiphi na isitya icala, isaladi yemifuno, nemifuno. elungileyo kakhulu, ukongeza itumata okanye cream isosi.
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