Dining ne osteoarthritis: iimveliso kuluncedo kwaye iyingozi, lokudla

Ukudleka - sisifo ihambele malunga ne-15% yabantu ehlabathini. sisifo esingapheliyo kukhokelela ithambo deformation ezingenakuhlawuleka. Isondlo esifanelekileyo kunye osteoarthritis - indlela enye ukunciphisa imeko yomguli kunye nomlinganiselo othintelo ukuze kuthintelwe likakade.

Ukudleka - isifo ubudala

utshintsho ezinxulumene-Age of intlala kukhokelela kwilahleko luthambe amalungu, ngenxa leyo kuphazamisa eqhelekileyo umsebenzi. Kakhulu bavame hip osteoarthritis, idolo, kodwa ke amalungu amancinane izandla namagxa kwakhona kalula lo sifo. Umntu uba intlungu kwezi nkalo ubukhulu becala emva umthambo. Nokuphumla eyeka ubuhlungu. Kamva, baqale amalungu ukuba buhlungu ebusuku, kukho nokudumba. Ukudleka - iqabane ubudala ezimbi. Utshintsho kwi intlala articular ufikile kweminyaka engama-50, ubukhulu becala abafazi. Xa ndandineminyaka eli-60, ngokutsho manani, esi sifo ukudlula isiqingatha sabantu, kungakhathaliseki ukuba yindoda. Kutshanje, kukho notyekelo 'lobomi "kwamalunga. Ubudala apho umntu iyafika kwamalunga kuxhomekeke yofuzo, iimeko zokusingqongileyo kwindawo yokuhlala esisigxina, ubungqongqo umsebenzi ngokwasemzimbeni, utyebile. amalungu samathambo 1 degree - oku izifo ezinxulumene-ubudala. samathambo Secondary ezinokubangelwa trauma.

Kungani Ukudla

Ukudleka - inkqubo phantse asikuko nokuba kuyabulala, kwakunye nazo zonke izigaba ngokwaluphala kwabantu. Inye kuphela into enokunceda - kukuthintela iinkqubo sisiba mandundu ukwaluphala isantya inyama ngokuhlangeneyo. okhethwe ngokuchanekileyo ukutya osteoarthritis namalungu - indlela ephumelelayo ukusombulula le ngxaki. "Thina siya oko kudla '- ngoko ke bamandulo bathi. Obungabangeli mdla menu, isidlo sasemini kunye isidlo evela semis ukukhawulezisa uphuhliso osteoarthritis. Kubo bonke ubomi bakhe, amalungu ethu baziqwebele iintsalela lweekhemikhali ukuba atshabalalise lesithambiso. Umzimba leyo ukungalingani iiprothini, amafutha kunye carbohydrate, novithamini intswelo.

Amavila - utshaba №1

osteoarthritis Early ukuze bandiqumbise umthambo enzima, kodwa ipesenti enkulu nokubandezeleka kulo sifo abantu abane umzimba. Kwezikhuseli extra ngakumbi, lo nzima iinyawo, nto leyo - hip osteoarthritis nedolo nezifo ezidibeneyo. amanqatha ingalingani kukhokelela iziniki-potassium kunye calcium, kwaye yandisa ubu bone yancitshiswa sifo jikelele.

Ayizizo zonke yokudla wakhetha

Elwe umba inkxalabo kwabaninzi, yaye iminyaka eyahlukeneyo. izidlo ngophuhliso ezininzi, ziqinile kwaye elungileyo kakhulu, nto leyo ngokuyimfuneko sikhatshwe uqeqesho ejimini. Nantsi ingongoma ebalulekileyo; ezityiwa ngokuba osteoarthritis kukunciphisa ubunzima kunye ngaxeshanye ukuba bazalise umzimba kunye nazo zonke izinto eziyimfuneko ukuze ubomi intlala ngokupheleleyo. Kwenzeka ke ukuba, ngokusebenzisa bona ngokwabo ukutya ethile edumileyo, abantu ukunciphisa umzimba kakhulu, kwaye iingxaki ezidibeneyo banda kuphela. Dining ne osteoarthritis kufuneka ihlelwe ukuze ubunzima lifinyele, namathambo kunye namalungu eyomeleleyo. Yingozi mono-ukutya idayethi ezamahala, ephantsi carb, imifino.

Kunjalo luxwayisa yinyaniso umthambo. Hayi yonke imfanelo imidlalo ziboniswa nge ubudala, ingakumbi abasetyhini kufuneka silumke emva kokuba 50.

Indlela ukuba adle osteoarthritis?

ukutya Special kuyimfuneko, kodwa makube yokudla 'nowobulali' inesiphelo ezibukhali. Sebenzisa izidlo uphuphu: iinxalenye ezincinane rhoqo kwiiyure ezimbini. Kuyimfuneko ukwandisa isixa iiproteni lwesityalo kunye imvelaphi yobisi kunye ngokunciphisa inyama unike umzimba inala iivithamini. Imifuno kunye neziqhamo kufuneka ukuba ukutya ekrwada ngakumbi. Lokudla osteoarthritis kufuneka liwuqinise amalungu nokuthintela inkqubo yenkxwaleko yabo. Isondlo Injongo clinical - ukunciphisa ubunzima, ngokwenjenjalo kuncitshiswe uxinzelelo kumalungu, ukunciphisa ingozi yokuba iinkqubo ukudumba kade phantsi yokuguga endalo kwizicwili, kukhokelela kumlinganiselo ukutya.

Oku kufuna isixa esikhulu ulwelo, kodwa emnandi: amanzi acocekileyo, incindi fresh, iziselo iziqhamo, iti eengcambu.

Isiseko se menu

Dining ne osteoarthritis kufuneka kubeka zisekelwe yemveliso ilandelayo:

• Ezi zidlo ziquka gelatin: ijeli, ijeli.
• Iiproteni imvelaphi ubisi.
• Izakhi iziqhamo kunye amaqunube.
• Imifuno amafutha, ibhotolo.
• Ngenxa yokunqongophala weevithamini, ingakumbi B, ingongezwa ngokohlobo kwizakhiwo zazo vitamin.
• izitya Imifuno, inyama ndayame ukutya yathamba wayipheka okanye iyabiliswa.

Quka yomxhesho

• Iimveliso zobisi: itshizi (ephantsi-fat), itshizi, iyogurt, iyogurt zendalo.
• engenamafutha kunye neenkukhu.
• Amaqanda.
• Imidumba.
• Naziphi neenkozo zepistasi, neziqhamo eyomileyo.
• Fish.
• Imifuno, iziqhamo, ijusi imithamo mda.

Yaba usizo

• oyile linseed - Omega-3 iivithamini.
• inyama umvundla.
• Okunamafutha fish - phosphorus, intsimbi, selenium.
• Orenji, iipepile eziswiti - antioxidants ezithintela amalungu ukwaluphala.
• Kukhiwa kunye nerharnate - nokunciphisa komtshiso oko.

Ukuba ithintele okanye anciphise

• ubisi yonke.
• inyama okunamafutha.
• Fast ukutya, ukutya ilungiswe, iimveliso hayi esulungekisiweyo.
• Ayi, sitshaye.
• Iivenkile mayonnaise, imajarini.
• Energy, okumnandi neziselo.
• Utywala (okungaphandle inokuba wines beediliya zendalo hi mpimo lowutsongo).

Nciphisa ukusebenzisa ityuwa, ziilekese, pickles, semolina, isonka entsha, izityebi umhluzi, ikofu.

Diet for osteoarthritis: i menu

akufunwa le menu ecetywayo ukusetyenziswa. Ukudla engumzekelo kwezonyango, nto leyo eya kukunceda ukuzalisa isidlo sabo sakusasa, sasemini isidlo kunye nokutya okumnandi kwaye usempilweni kangangoko kunokwenzeka.

sakusasa:

1. Cottage itshizi, itshizi, iziqhamo, iti leengcambu ezinobusi.

2. Buckwheat ipapa ubisi, eliphakathi okanye iapile.

3. I-protein omelet ijeli iziqhamo okanye amaqunube, compote okanye isiselo iziqhamo.

umthamo:

Nantoni ngeziqhamo:-orenji, apile, nepayina, eliphakathi okanye iglasi juice lwerharnate.

sasemini:

Esityeni lokuqala ukhetho lwakho; indlebe, bean isuphu, kwisuphu abatya.

Ikhosi yesibini:

1. inkukhu ebilisiweyo kunye nerayisi emdaka kunye isaladi yemifuno.

2. sardines iyabiliswa kunye nemifuno iyabiliswa.

3. yosiwe turkey kunye ipapa (amazimba, buckwheat, oats).

Afternoon umthamo: intlanzi okanye inkukhu ijeli, iziqhamo.

isidlo:

1. isaladi evela kwaselwandle, amaqanda kunye yemixoxozi fresh, enxibe kunye cream emuncu.

2. Marine fish ephekwe eneli coleslaw.

3. Fish kunye nemifuno kunye neelentile,-orenji.

Ukongeza kule menu inokuba entsokothileyo iivithamini.

Kufuneka kugxininisa inyaniso yokuba zombini unyango kunye yokutya kufuneka ngamnye ize isetyenziswe emva kokubonisana ugqirha. Ukudleka ayikwazi ukuba esi sifo kubantu kuphela. Ezinye iimveliso ukuze contraindicated kunye nezinye izifo umntu kunokubangela negazi lakho.

iresiphi umdla

ukutya ezizodwa kunye dietetic kunye osteoarthritis akanyanzelekanga ukuba eliqhelekileyo nasongo. Kwabo izakhi kunye neemveliso ukuba luncedo kwamathambo kunye namalungu, ungakwazi ukupheka lukhulu, ayiloncedo kuphela, kodwa izitya esimnandi kakhulu. Omnye iresiphi - ukuze bakuthathele ingqalelo. Oya kuyilungisa indlela aspic intlanzi kunye tomato juice.

izithako Laveka:

• Filet nayiphi na intlanzi, ezifana walleye - 400 g
• tomato juice - 250 ml.
• Awu - imali kubhetele ukuba ukubala ngokwemiyalelo kwi kumqulu, ngoko njani ezahlukeneyo ukuveliswa gelatin kufuna isixa eyahlukileyo ulwelo.
• Itswele - eqolo.
• Ijusi yelamuni - 1 tbsp. l.
• Ertyisi, ipepile, bay amagqabi, ityuwa, iziqholo - akulula.

Inkqubo Cooking:

1. Lungisa gelatin.
2. I ilitha isiqingatha amatswele ugalele amanzi, namakhonkco zakhutshwa, nobulawu, yejusi yelamuni, ade azifikise kwethumba.
3. Yongeza i intlanzi kunye uyose imizuzu eli-10.
4. Umtya uphume umhluzi, epholileyo iziqwenga amancinci.
5. Fish umhluzi, yongeza juice tomato, isinongo ezifunekayo nobushushu, ngaphandle abilayo.
6. Ukuze shushu baxhaya de gelatin ichithwe ngokupheleleyo kwaye uyifaka umhluzi.
7. Ukuchitheka ziyahlala ukwenza njalo kwi brawn esityeni athele kancinane umhluzi zipholile ukuba ayinike ayema kule ngqele. On top of umaleko ekhenkcezisiweyo ngamaqhekeza intlanzi ibolile, kunokwenzeka ukuba bahombise ezi amaqhekeza cut leminqathe ebilisiweyo okanye izilayi amaqanda, amagqabi. Thela umhluzi eseleyo.

Beautiful, okunencasa kunye nempilo esityeni ilungele ukuba amalungu.

Prevention of arthrosis

Ungakhathazeki malunga impilo nezidibanisi zazo ukuba elide phambi kokuba baqalise engxakini ngokwabo. Nezitenxo kwezi umkhondo ngokudibeneyo intlala kwiingxaki ngentshukumo, kuba nzima ukwenza iintshukumo elula. Kakhulu, nzima gqitha ukuphulukana ukushukumiseka kwaye buxhomekeke kwabanye, ndingasathethi intlungu.

• ukutya ezicetyiswayo ne osteoarthritis namalungu kufuneka ibe sisiseko ekutyeni elide phambi kokuba iimpawu zesi sifo, ingakumbi ukuba yokuphila ezinxulumene kuso ngokwempilo.
• Ke kaloku, ngenxa imithwalo. Kakade phakathi kuphuhliso sifo, oogqirha bacebisa ngaphezu ukuhamba elifanelekileyo. Ukwandisa ukusebenza sempilweni zonke imilenze inceda indlela esebenzayo ngaphandle ngokugqithiseleyo nokuphakamisa weight. Payload - motor: ukuhamba, njengomtyibilizi, ukuqubha, umsebenzi umzimba ngokulinganisela.
• Amalunga Lutshaba - kubanda. Emzimbeni kungabangela nezilonda kunye exacerbation izifo.
• Enye into ebangela uphuhliso osteoarthritis, nditsho abantu abaselula - trauma.

Gabalala ezi zindululo zilandelayo: ukuthintelwa osteoarthritis kuyehla kube yokuphila esempilweni. ukutya okufanelekileyo, ntshikilelo ngcathu, ubomi omdala uza kuqhubeka ngexesha xa ubomi bumnandi kunye novuyo.