Chicken gizzard: caloric nexabiso lesondlo

ezityiwayo ezahlukeneyo kunye ezifezekileyo - enye amacandelo ezempilo kunye ixesha elide. Ukuthenga ukutya, abantu kuthathela ingqalelo ezi zinto zilandelayo:

• osidingayo;
• nasekondleni;
• Ubumandi;
• ixabiso.

Xa kukhethwa inyama uya bakhetha inkuku. Okokuqala, ukusetyenziswa kwalo akukho nezithintelo yonqulo okanye zonqulo. Okwesibini, ukuhlanganiswa ixabiso nomgangatho chicken - yenye yemithombo uthandwayo protein yezilwanyana. Iluncedo, ekhoyo, kulula ukuba ukupheka. Kukwasebenza kwanjalo kuyo le iimveliso lenkukhu. Yeyona kwesibindi, iintliziyo belambile. Imveliso yakutshanje - kunazo zonke ezi.

Ulwazi Nutritional

gizzards Inkukhu, okanye inkaba - wayenovimba izondlo, aqulathe potassium, intsimbi, phosphorus, izinc, kunye neevithamini B, E kunye folic acid.

Zingaphi calories e gizzards chicken? 100 g - 114 kcal, protein - 18.2 g Fat - 4.2 g, izakha - 0,6 g

Equlethwe iqela imveliso ye B iivithamini inxaxheba kwinkqubo hematopoiesis. Zibalulekile kakhulu eluswini esempilweni, iinwele kunye nezikhonkwane. Ezi iivithamini ukuvuselela umsebenzi okuzala yabafazi, igalelo ukukhulelwa okunempilo.

Folic acid iyazingenela inkqubo kwisahlulo iseli, inxaxheba ekuzalweni okutsha yethishyu kunye nophuhliso omzimba. Ngoko ke, le mveliso kufuneka zibandakanywe nokutya kwabantwana emva konyaka omnye yaye kumabhinqa.

gizzards ixabiso Chicken lesondlo na isiqulatho eliphezulu protein kukutyeba kancinane. Oku kwenza imveliso yokutya. Kungenxa yoko le nto ukutya okuphekiweyo kulo ziboniswa kubantu ubunzima ukutyeba, kwakunye bonke abo bazama ukugcina umzimba wakho imilo. 30 grams uyalinganisa umlinganiselo chicken gizzard. Osidingayo it - 28.2 kcal.

iinzuzo imveliso

Navels ziqulathe e ifayibha lwabo kuqamba. Imveliso negalelo ekuveleni kuhluthe, iproteni kumafa wayo ngokulula kwetyiswe. Inkuku gizzard, isiqulatho ogama osidingayo iphantsi kakhulu, uvumelekile ukuba ukungena menu yokudla.

Ukuze ufumane inzuzo imveliso kufuneka bazi ukuba ubomi bayo lokugcinwa iintsuku ngaphantsi kwe-2, kunye neempawu luncedo phantse baphumelele xa emkhenkceni.

Ezi zidlo ezivela gizzards chicken ukuphucula wokutya, ukukhuthaza ukwetyisa, ukukhuthaza ekuphuculeni microflora emathunjini. Imveliso normalizes ukusebenza kwizintso, ingqondo, luvo kunye nentliziyo. Iqulethe izixa ezikhulu yentsimbi, kuyanceda ukuphepha anemia. Normalizes ukutya, anika. gizzards Chicken ukunika isinye kwisithathu efunekayo yemihla ngemihla zinc, nto leyo eyimfuneko ukuze kwakhiwe amathambo, ukunceda ekulweni izifo ezosulelayo zibe nempembelelo entle kwinkangeleko yomntu.

100 g imveliso ziqulethe 84% of imfuneko mihla le iimfuno selenium kubaluleke kakhulu empilweni. Oku kongeza microcell entsha, iphucula sifo, ukuphucula ixesha elide, luthintela ukuqhubela yesifo sentliziyo.

Umonakalo imveliso

Ukutya kufuneka ahambisane. ukusetyenziswa Iyingozi ngokugqithiseleyo gizzards enkukhu. ukukhonza gram-100 iqulethe 239 mg cholesterol ngeqondo imihla mg 300. gadalala Navels kwandisa ingozi yesifo sentliziyo.

Kwenzakalisa imveliso, imeko okanye ezikhabhathini aye anyhashwa, iiyure ngenxa emva 48 lokugcina kuyo iqalisa ukuvelisa ukuqokelela izinto eziyityhefu.

Ukukhetha imveliso

Ukuthenga navels chicken, sinikele ingqalelo inkangeleko yazo. Eceleni ubunjwe phantse ngokupheleleyo esiqwini izihlunu, ngoko isakhiwo sayo kufuneka elastic. Navels kufuneka ibe abangaxhalabisiyo emanzi, kodwa ngaphandle yencindi yomlomo, kwaye umphezulu - agudileyo, ngaphandle umonakalo okanye iinyembezi. Ubukho nevumba elibi ezimuncu - ubungqina imveliso amahlwempu-esemgangathweni. Thenga navels ngcono ebandayo. Kuzo, njengoko kuchasene engumkhenkce, alondolozwe zonke izondlo.

Trading linikezela ngokuphangaleleyo navels ezimbini: abezichubile kwaye iqokobhe ngaphakathi olulubhelu. Kulungile ukuba ukhethe ukuba icocwe ngokupheleleyo.

Ukulungiselela ukupheka

Le mveliso kufuneka ihlanjwe ndikunyibilikise ucocwe evela bhanya, igrisi kunye nokungcola. Navels bayakube iinxalenye ezimbini okanye ezine. Phambi kokuba unyango ubushushu kufuneka kwakhona ukususa.

Chicken gizzard - umzimba kunokuba ngqwabalala. It iqulathe izihlunu zamafu, elidityaniswe kunye awohluke ukutya zeentaka. Yamazinyo, abe ke ukutya Batyunyuzwa esiswini. Ngoko ke, unyango ubushushu chicken gizzards kufuneka wenze kakuhle, ngokuhambelana kunye neengcebiso zokudla.

ukulungiselela

Khetha iresiphi. Ukugcina iingenelo ukusetyenziswa kwemveliso kunye wawunika ukuthamba kubalulekile ukupheka inkuku gizzard. Osidingayo akugqiba ukutya ngokusebenzisa, umzekelo, isixa ngokugqithiseleyo namanqatha, unako ukuthintela zonke iinzame zokunciphisa kuyo. Nangona kunjalo, uninzi iiresiphi, ukhetho olukhulu.

nezisu Chicken lungiselela iintlobo ngeentlobo izitya. Bayakwazi uqhotse, ukubhaka, nasentweni ephekiweyo kunye nemifuno, amakhowa neetapile. gizzards chicken epheka isityu, irayisi, ukugonyamela. Le mveliso ihamba kakuhle sauce ezahlukeneyo. ingaba uzilungiselele zizondlo umhluzi nomxube ndibutyabeke ngomswane.

gizzards Chicken ingalungiswa njengosula isitya esahlukileyo, nivathise kunye nesiselo ebilisiweyo. Ingasetyenziswa njengoko Akunakuba ekulungiseleleni enekuku, rolls, pie.

navels chicken ebilisiweyo

Le ndlela ilula. Xa ukhe, ukufumana isidlo yesibini - gizzards chicken ebilisiweyo. imveliso osidingayo ingasetyenziswa ekondlweni zokutya.

Xa ulungiselela nayiphi isidlo chicken nezisu kufuneka kuqala ibile. Kungathatha ixesha elide. Ukuba abambambi phambi-bathele nenkaba, kufuneka ukupheka ubuncinane iyure, mhlawumbi ngaphezulu. Sibile on abile kuyimfuneko. Ukuba imveliso phambi ukupheka kwexesha bathele kuya kufuneka ngaphantsi - elingadlulanga kwimizuzu ngaphezulu kwama-40.

Atyabukile inkaba kugalela amanzi abandayo, yongeza iziqholo babeka phezu komlilo. Cook, kuxhomekeke ukuba okanye hayi simanzi ukusuka imizuzu engama-40 ukuya iiyure enye enesiqingatha. Navels ziya kuba nokuthantamisa kakhulu nokunesondlo.

Osidingayo ebilisiweyo chicken nezisu kwi 143 kcal. ixabiso lesondlo mveliso:

• Protein - 20g;
• fat - 7 g;
• carbohydrate - 0 of

gizzards chicken yathamba

Ukulungiselela izitya kufuneka ezi mveliso zilandelayo:

• navels-kuphekwe pre;
• anyanisi;
• iminqathe;
• ozithandayo ubulawu, ityuwa;
• cream omuncu;
• oli yemifuno.

Ixolo Three naphakathi iibhalbhu kunye chopha ezicukucezwe zancinane. Pan enamacala phezulu babeka phezu komlilo, ugalele ioli yemifuno. Vala itswele ukusilwa, ukunciphisa ubushushu ukuya ubuncinane. Sibile, wazigquma imizuzu elishumi. Okulandelayo ucocwe, ya phezu iminqathe grater yomgrayo belambile wayipheka kongeza pan ukuya amatswele. Galela konke indebe isiqingatha yamanzi kunye yesityu kuhlawulelwa iyure malunga ukubilisa, esongeza amanzi xa kukho imfuneko. Ukuzisa isidlo de kwenziwe, yongeza amacephe emithathu ukuya kwemine cream ezimuncu, iziqholo kunye netyuwa. Zamisa ubambe umlilo omnye imizuzu elishumi. Mkhonzeni nayo nayiphi na isitya icala, afefe imifuno ezinqunqiweyo.

Caloric yathamba nezisu chicken - 123,25 kcal 100 g imveliso.

Sondlo izitya izinga 100 g imelwe itafile.

Esi sidlo lulula ayilungiselele multivarka.

Ukuze ukucima athathwe wayipheka chicken gizzard, caloric wongezelela iya kuxhomekeka ukulungiswa kweemveliso. Ukusebenzisa imifuno inikeza isityana esezantsi-osidingayo.

Ukusetyenziswa iimveliso inceda ukuphelisa naziphi na iingxaki ngezikhonkwane kunye neenwele. protein eninzi kuphucula noAbhishagi karhulumente.

Ezi zidlo ezivela gizzards chicken zivuselela ukulambela, zisenza yokwetyiswa ityetyiswe umzimba kunye olukhulu kunye Micro elements. Okuninzi Pheka luncedo kwifatyi navels, ezazilungiselwe kuloo mqulu ubuncinane bamanzi.

Zokudla iyasilumkisa kusetyenziswe ndibutyabeke ngomswane. Ayikhuthazwa endaweni ngokupheleleyo inyama yabo. Kuba kuqheleke ukusebenza kwenkqubo zokwetyisa ukunciphisa ngokwaneleyo ukubandakanya kwi menu ye izitya ubunzima bomzimba evela gizzards chicken kabini ngeveki.