Isilumkiso! Foods ezibangela flatulence

Umzimba womntu yenzelwe njenge intsebenziswano kakuhle ngamalungu ezininzi. Xa into enye kuzo engalunganga, kukho ukusilela lonke eziphilayo. Kukho ezinye "iingxaki" ukuba ixesha sikakrebe, nangona oko akuthethi abulunciphisi ukubaluleka kunye neziphumo le ngxaki. Kodwa kukho ezinye iintsilelo, iimpawu kunye neziphumo zazo zibe zibonakala aze njengokugula kuphela, kodwa kubangele ubuhlungu nasengqondweni.

Enye ezinjalo ngezenzeko na flatulence okanye flatulence. Out of ndawo kwenzeke nokukhululwa iigesi - unobangela kwiimeko ezininzi funny, iziqhulo ezingqongileyo imo udandathekile, kwaye enye kuphela icala "igesi 'imali ezinkozo. Kakade ke, lo sengqondo - kusisiphumo yokwanda izimvo zoluntu malunga azixhalabise kunye nezithethe zokuziphatha eluntwini. Sonke siyazi ukuba (nshita abantwana abatsha nje kuphela akayi, kodwa andikwazi ukuzibamba indlela iminqweno zendalo), kodwa, ndixeleleni ukuzibamba xa umzimba ukulungele na ukuba iimvaba, idangatya edubula elikhulu kwaye exuding a amavumba enukayo?

Kubonakala ukuba oku kunokwenzeka. Njengoko sele kukhankanyiwe, umsebenzi umzimba - inqubo ezihambelanayo. Ukuba kukho ukutenxa, kubalulekile ukuqonda ukuba yintoni unobangela ukubusiphula. Kwimeko yethu, kubalulekile ukuqonda ukuba kutheni kukho ukuqokelelana igesi emathunjini. Izizathu ezininzi: kokungenisa ngokukhawuleza ukutya ngaphandle ehlafuna olunzulu, ukufakwa ukutya zikarhulumente nemincili, okanye ukusebenza ixesha, ngaphandle uziva ulambile, kubonisa ukusabela bagulayo iimveliso ezithile, imveliso ngokwabo, ibangela flatulence, njl

inkqubo gasification kwenzeka ntoni kubantu bonke, kodwa akusoloko azikaqapheleki nengathandekiyo, ekubeni kusoloko output igesi kunye livumba elibukhali. Yeyona ngenxa yeenkqubo ibile ethunjini yemveliso ngamnye.

Ufuna ukwazi oko kutya kubangela flatulence? Ezi mveliso eyaziwa kakuhle; i khaphetshu, itswele, igalikhi, ziqulethe izixa ezikhulu iimveliso igwele yamazimba, kwaye, kakade, iimbotyi.

Abantu bakhona baziwa ukuvuthela iimpawu imveliso ngasentla kakuhle, bavame isiseko iziqhulo kunye ezimfutshane ezinoburharha (umzekelo, ibali malunga "musical" i-ertyisi isuphu).

Ukongeza, flatulence ukwanda ukuze bandiqumbise imveliso ethile yaye bayisebenzise ngokusebenzisana kwenye. Umzekelo, zithathwa ukuhlanganiswa eyingozi imifuno kunye neziqhamo, iziqhamo emuncu kunye nokutya okuziinkozo, iimveliso zobisi kunye cherry. Ngoko kuyimfuneko ukuba ukuthatha ikhefu phakathi absorbance nganye kwezi mveliso.

Foods ezibangela flatulence, enyanisweni, zenza inxalenye ebalulekileyo yokutya kwethu. Kodwa umonakalo kwaye ezinye izinto ezifunyenwe kwiintengiso. Ukuze bandiqumbise flatulence, umele ukufumana inxaxheba ukuhlafuna itshungama kunye caramel. iimveliso ezifana banyanzelwa umoya inkonjane yabantu ungena kakuhle kwinkqubo yokucola ukutya ebangela imiphumo eyaziwayo.

Ukutya gas-yakheka ezaziwayo ezi iimveliso zobisi. Oku kuyinyaniso ngokukodwa abo imizimba abakwazi ukumelana ekugayeni abantu lactose. Kufuneka ke ngoko ibe ingqalelo iimveliso zobisi, kubaluleke kakhulu ingakumbi abadala, ngokuba umsebenzi umntu emathunjini omdala sele buthathaka.

Kubuhlungu, kodwa zizityebi carbohydrate ezintsonkothileyo, nomnikelo iimveliso lokusila - kwakhona imveliso ezibangela flatulence. Ngoko ke, ngathi okanye hayi, kodwa kuya kufuneka ukunciphisa ngokwakho.

Olu didi lubandakanya kwakhona iziselo nezihlwahlwazayo, ingakumbi xa usela nge straw.

Xa Ukutya igesi-Uyila nazo artichokes, hlaza, iipepile, iitapile, irhasi, umbona. Xa kohlobo "ukudla ezibangela flatulence," indawo ebekwe bucala kunye neziqhamo: ezinokuba yingozi amapere, ama-apile, cherries, yeepesika, amakhiwane, iziqhamo yesitrasi.

Ukunqanda imveliso igesi okwandileyo, akukho mfuneko athembele njengoko amandongomane, iimbewu, nobusi, itshizi kunye ice cream.

Kakade ke, lo ngasentla akuthethi ukuba iimveliso, ebangela flatulence, kanye nokuba bonke kufuneka ukucima ukususela kwisidlo intsapho yakho. Impembelelo yemveliso emzimbeni womntu ngamnye, ngoko ke kufuneka ukuba siziqaphele emzimbeni wakho, ukulandela imigaqo yococeko xa esidla yaye, ukuba kuyimfuneko, ukunciphisa ukutya okuthile kwizidlo.