Ijinja isetyenziswa ukunciphisa umzimba impumelelo

Phantse wonke umfazi mihla ekungxolisa ngento ubunzima. Enoba ivela ingqiqo wendalo coquetry, okanye nokuba enyanisweni na, kodwa ukuba unciphise umzimba ufuna kakhulu, nokuba akuyomfuneko ngokupheleleyo.

Akukho mfuneko ukubhenela iipilisi ezahlukeneyo imvelaphi ongaziwayo, kuba amayeza ezithile khange irhoxisiwe. Kwaye kunye umthambo kunye yokudla elungile, unako ukufikelela iziphumo emangalisayo.

Cinga nje ginger oncedisayo.

Kukholelwa ukuba ijinja wabonakala eIndiya, kodwa ikhula ngalo mzuzu isenziwa China. Ukususela kumaxesha amandulo, ijinja isetyenziselwa iinjongo neenjongo zokupheka. Kodwa oku kubalulekile, kwaye okona kubalulekileyo - ezi mpawu anazo.

Iimpawu aphilisayo ginger

Le ginger iqulethe iiproteni, amafutha, carbohydrate kunye nefayibha. Kwezi izimbiwa: icalcium, potassium, nemagnesium, isodiyam, zinc, intsimbi, phosphorus. Kwezi iivithamini ukuze zikhankanyiwe: A, C, B1, B6, niacin.

Ginger ukunciphisa umzimba isetyenziswa kakhulu ngokubanzi. Kuye iipropati tonic, iintlungu, umchamo. Kuhle komeleza inkqubo yomzimba yokuzikhusela, kunempembelelo entle lokugaya. Kwakhona ginger semvelo anti, absorbable, kuphiliswa, indihlaziya, bactericidal kunye neempawu antibacterial. Kaloku, fumana nje!

Umkhuhlane, izifo ezihlasela zosulele ngokuphefumla, iphika, ukutyeba ngokugqithiseleyo, ubukho ityhefu, iintlungu esiswini, belching okanye ukugabha, ukuphazamiseka yokucolwa futhi umzimba - esi uluhlu lonke iingxaki apho ijinja kunokunceda.

Izimo Sebenzisa ginger.

Ukukhulelwa kunye zisanyisa, sisilonda sikabhobhosi, isilonda esiswini, isilonda duodenal, reflux esophagitis, diverticulitis kunye diverticulosis, lwegazi. Kuyo nayiphi na imeko, esidla unayo nayiphi na isifo esinganyangekiyo, kungcono ukuba udibane nogqirha. Oku awasebenzi ginger kuphela.

imiphumela emibi.

Kwimeko libanda, bangase isicaphucaphu, urhudo, ukugabha. ukusetyenziswa kuliyeka ginger.

Ginger ukunciphisa umzimba

Ngenxa izinto ezikhoyo ijinja, kunye nokusetyenziswa kwayo, kuphucula ukutya, nto leyo iba nefuthe entle ndahlukane umzimba. Ngamafutshane, ijinja "ibalekisa 'igazi ukuze kudaleke nethe, ngoko, ijinja iluncedo kakhulu ukunciphisa umzimba.

Abaninzi kuqaliswa kulo ijinja enjini yokukhangela zokupheka ukwehla kobunzima, kwaye ngokunjalo ke kuwo.

Eyona ndlela ithandwa - iti ginger.

ukuba iphekwe ngolu hlobo lulandelayo: intwana ginger ingcambu nothango lwaso, agobe a thermos malunga amacephe amabini ilitha nganye, dibanisa yejusi yelamuni kunye nobusi ukunambitha. Galela amanzi abilayo ime kangangeyure. Musa bazibandakanye kwaye basela nje yonke selitha, kuba nje nga kumphosa nomkhuhlane. Unako kwakhona thela namafutha kanye Mint.

Kukho kwakhona iresipi: wasenzela uthango, i ingcambu ijinja kwi grater, Wozibeka epanini, bayigubungele ngamanzi imizuzu imizuzu elishumi elinesihlanu. Xa iti lupholile, thela nobusi.

Kuba abo ngokwenene ubunzima ubunzima bomzimba elikhulu, kucetyiswa ukuba basele ijinja ukunciphisa umzimba uwadibanise neekinofile. Iresiphi yile ilandelayo: iilitha ezimbini amanzi (amanzi ashushu) kufuneka ukuba uthathe ezimbini ikonofile zubochka kunye ijinja, ubungakanani apricot.

zithandwa kakhulu kwaye isaladi ginger.

Ukubhaka beet, ukuba ukuthatha iminqathe IiReggaeton ongeze ginger. Olinganise zezi zilandelayo: iindawo 3 beetroot, iminqathe, ijinja, nezahlulo 2 1 inxenye. Kwakhona dibanisa 1 inxalenye Chuba-orenji kunye ezibini lemon, 1 inxalenye iseleri. Bonke ugcwalise namafutha omnquma (ukuba akunjalo, ngoko nayiphi na).

Kufuneka kukhunjulwe ukuba iti ijinja kufuneka asele ngaphambi kokuba alale, njengoko wabafaka izakhiwo. Iti kufuneka zizame ngaphambi kokuba uyisebenzise.

Ukuba usela iti ukusuka ijinja nje phambi ukutya, imvakalelo yindlala buthuntu kakhulu kwaye abantu badla imali encinci ukutya.