Zingaphi calories in a banana njani luncedo?

Le iziqhamo exotic kwabazalelwe ku mpuma Asia, zithandwa kakhulu ehlabathini lonke. Kuyinxalenye izitya ezininzi, kwaye ngokwalo zazikukutya enkulu. Kodwa abo banqwenela ukunciphisa umzimba, kakhulu ukhathazeke kakhulu omnye umbuzo: zingaphi calories kwi banana? Kwathi ngexesha elifanayo zinomdla koko ukusetyenziswa kwayo?

Calorie hayi kuphela

Ngu banana iziqhamo yokutya akukho sezandleni (ngaphandle yokudla zonyango), ngenxa yokuba - product kakhulu esisityebi. Kungenxa yoko le nto ludumile amahlwempu mazwe apho liyenyuka. Aba bantu akungekwazeki ukuba uyazi ukuba yintoni na banana osidingayo atyabukile, ewe benza ntoni, yaye yintoni. Banana ithatha ngempumelelo isonka - ukuba adle eso siqhamo ngokwaneleyo, kwaye inokuba ixesha elide ukuba bacinge ngokuba injani na ukuze adle. Umbuzo ngulo, njani calories ezininzi ibhanana, babuze ukuba abantu kumazwe aphuhlileyo, sledyuschie nani yakhe.

Impendulo ixhomekeke iqondo sivuthiwe kunye ezahlukeneyo. Xa iibhanana ezivuthiweyo osidingayo isusela ukusuka 65,5 ukuya 111 kcal. I iibhanana osidingayo ngokuqulathwe 108 kcal, kwi ezomisiweyo - 298 kcal. Njengoko ubona, calories e iibhanana ngokwaneleyo, ngoko ke kufuneka uzisebenzise mbalwa.

Ngoko ke, zingaphi calories e ibhanana, sele sifundile. Ngoku uya kwenza ngengqiqo, into okulungele umzimba wethu. Okokuqala iivithamini - ukuba niphuphuma iibhanana: A1, B1, B2, B3, B9, C, kunye E. Zonke kwamnceda kwi ukutya kunye nokusebenza luvo. Umzekelo, B iivithamini kukunceda uthobe uxinzelelo sokulibala, kwaye womeleze iinwele kunye namaqhakuva shwaka. Vitamin A1 (carotene) inceda isantya inkqubo ukwaluphala nokuthintela umhlaza kunye nezifo sentliziyo. Le linyuke ukwaluphala kunceda vitamin C, engaquki kuvela kwi imibimbi ekuqaleni. Uyasindisa ngexesha ifiva ebusika kunye nezifo. Ngenxa vitamin E ulusu kuba mpuluswa kwaye elastic. Umzimba uvelisa "ulonwabo ihomoni" - serotonin. Ukuze iibhanana kungathathwa izimuncumuncu esimnandi nje kuphela, kodwa i yeQela omhle.

Ukongeza iivithamini, iibhanana nayo iqulethe izimbiwa ezahlukeneyo: calcium, potassium, nemagnesium, phosphorus, isodiyam, intsimbi, ubhedu, zinc. Nganye kwezi imichiza ngendlela yaso ebalulekileyo ukuze imizimba yethu. Ngoko ke, umzekelo, potassium ludlala indima ebalulekileyo ekomelezeni imisipha intliziyo, kuyanceda ukunciphisa uxinzelelo oluphezulu lwegazi, ulawula nethe ngamanzi netyuwa lise umzimba kolwelo kwemfuneko.

unyango zebhanana

Ukutya iibhanana iluncedo kuzo izifo ezininzi, ingakumbi inkqubo yokwetyisa. Banako kwaye kufuneka babe izifo ezifana enteritis, ukudumba kwiinwebu emlonyeni okanye isisu, kwaye isilonda esiswini okanye duodenal. Kwiimeko ezinjalo, akunamsebenzi zingaphi calories bakwimeko banana, okona kubaluleke kakhulu, elisenokuba laliwaphethe zayo ezibonakalayo yintlama - catecholamines - nefuthe kuyingenelo kwi inkqubo yokwetyisa. Ngenxa isiqulatho eliphezulu iiendorphin iibhanana ziyacetyiswa nokudakumba kunye yegazi. isiqulatho phosphorus High yenza le siqhamo kuluncedo kakhulu kubantu benza umsebenzi ngokwasengqondweni. Kwaye ke phambi glucose kunceda kwakhona emva amandla omzimba.

Kanti ke, nangona yobuninzi iivithamini kunye neeminerali, bhanana luncedo kungekhona wonke umntu, kungabi kuzo zonke iimeko. Kufuneka ube nazo phambi kokuba ulale - ukuba zifunxe ixesha elide, ngenxa yoko iphazamisa ukuhamba inyongo; kukho ijike esiswini namathumbu baqale ukusebenza le ngxaki. ukuba adle, "elinye" ne banana sauerkraut nobisi. Kwakhona, iibhanana kufuneka angadli ukuba une asidi yejusi esiswini, thrombophlebitis enzima nelula, utyekelo inzuzo ubunzima kunye nokutyeba, isifo seswekile sinwenwa (kuphela iziqhamo ezimuncu ingasetyenziswa kulo mzekelo). Kanti ke, nangona ezi Izimo, yaye bangaphi kilojoules ibhanana, ezi iziqhamo zithathwa ukuba luncedo ngakumbi kunokuba yingozi. Eyona nto ibalulekileyo - ukuba kubagqibela moderation.