Elipheleleyo ipasta yengqolowa, kwaye ukusetyenziswa kwazo. Brand wonke-grain pasta

Njengoko kuboniswe izifundo yakutshanje, noodles aba lundwendwe rhoqo phezu iitafile baseRashiya. Liyinyaniso elokuba, abantu abavela bayidle kaninzi. Ke abemi inani losingasiqithi ukutya izixa ezikhulu zokutya okunesitatshi azichaphazeleki. Eyona nto kukuba ungumcu Italian relish kunye Farfalle of durum ingqolowa, kwaye baseRashiya yanelani yepasta yokudla yasekhaya. Uluntu agqiba ukuba sizabalazela ukuveza imveliso kwangaphambili-unyango, i luncedo ngakumbi ngayo umzimba. Kweli nqaku siza kujonga ipasta sengqolowa. Yintoni na? Njani ukuba yahluka ukusuka pasta kwesiqhelo? Oku uya kufunda kweli nqaku.

Yintoni grain yonke?

Ngokuqhelekileyo, iindlebe zengqolowa okanye rye, wayebhula esandeni. Kule nkqubo, ingqolowa icocwe ukusuka intyantyambo kunye ndizayo fluid. Eminye umgrayo lityunyuzwe karhulumente umgubo. Kubonakala umgubo. Amasuntswana grain ukusilwa bavavanywa nge ngesihlungulo. Ngenxa yoko, sinako Bothetha ocoliweyo ephakamileyo ntlobo, kuqala kunye nezinye. Wonke okuziinkozo ipasta yenziwe ukusuka iinkozo kunganyangwa. Le nkcazelo ekrwada unako ukukhonza irayisi (akusayi kuba mhlophe sinombala okanye brown), umbona, oats, rye. Kuba nokuveliswa pasta esetyenziswa sesiNtu izikhwebu zengqolowa. Iinkozo zihlanganiswe emhlabeni yamanzi kuntshula. Akubalulekanga nje ndiseyimbumba elizayo spike, kodwa endosperm, aleurone umaleko iqokobhe. Oku usile nje okuziinkozo ufumane umgubo. Ngenxa yoko, imveliso angabekwa processing nzulu, ukutshintsha yakheke iikhemikhali kunye nesakhiwo.

Imbali yomgubo esibizwa ngokuba

Ngeminyaka yee-ngeminyaka kuye kwaphawulwa ukuba brown irayisi emdaka luyasetyenzwa ngcono ngenxa injeke abantu abanesifo seswekile ngaphezu ezimhlophe ezintle. Izazinzulu ziqhube uphando waza wafumanisa ukuba iinkozo ipolishi sele bucinyiwe, oonokrwece bangaphandle, nto leyo zibalulekile nokwenziwa zerayisi ngumzimba. Kakade ke, isidudu okuphekiweyo ukusuka iinkozo loo nto ixesha elide. Kodwa ixesha elininzi protein ifayibha, carbohydrate ezintsonkothileyo, iiminerali neevithamini eqela B. yepasta Ngokufanayo wholegrain eyenziwe umgubo, mvisiswano leyo, kwelinye icala, lufumaneka besila endlebeni ekrwada zengqolowa. Ukususela kule nto ekrwada, ilungisiwe ipasta, hayi nje kuphela kodwa isonka, muffin, Pita isonka, khinkali. Kunye nomgubo wengqolowa ngokolo yonke rye esetyenzisiweyo, oats, irhasi, umbona.

Amancedo ezempilo yonke ipasta yengqolowa?

Yintoni sasidla ukuba adle isonka kunye noodles, oko imveliso ezinomthamo eliphezulu istatshi. Kwaye eli candelo kukhokelela ukutyeba. Ukusebenzisa kwakhe njalo ichukumisa isifo sentliziyo ekusenokwenzeka umhlaza. UGqirha uSylvester Graham wasondela kuqala ingqalelo yokuba umgubo olufunyenwe ukolo, akukho yingozi kwimpilo, njengokuba kubhaliwe sanitized lobuchwepheshe lokugaya udade. Waye bacetyiswa ukuba basebenzise i-mveliso kakhulu. Ngoko ke, xa imbeko kuye waza wabiza isiseko isonka-Graham umgubo. Kwaye emva evela izinto ezifana baqalisa ukwenza kunye wholegrain pasta. Ezi zidlo ukusuka ukuba singafaki ezahlukeneyo kancinane ukusuka ungumcu njengesiqhelo, ukunika imvakalelo kwaba mnandi yokuqaqadeka - al athambe. Kwaye ke index Glycemic liba ngaphantsi eziqhelekileyo kuthi vermicelli - mathathu-nababini bebambene amane.

Indlela ukwahlula phakathi yonke ipasta yengqolowa ukusuka kwesiqhelo?

Ngethamsanqa, oku kunokwenziwa amehlo. Nangona abenzi ipasta ngokuziqhenya ingxelo kwiipakethe zemveliso zabo zichanekile. Kwakunye nokwanda ixabiso kakhulu, ngenxa ukutya okunempilo udinga ukuhlawula ezingaphezulu. Pasta brand kwamanye amazwe, ingakumbi Italy, zonke ezilungileyo. Products zenziwa durum ingqolowa. Ntoni na, siza kuthetha kamva. Ukanti pasta ezinjalo eyenziwe iinkozo esulungekisiweyo, hayi lonke. Ukuba uthenga ipasta aphesheya kwaye akakwazi ukufunda umbhalo kwiipakethe, jonga wena iimveliso. Kumphezulu lonke okuziinkozo yepasta na indawo emnyama - ikhethe inwebu Palsy.

Yintoni na ingqolowa durum?

abathengi abaninzi abangenalwazi edidekile amagama amabini. Ukuba umgubo wonke-ingqolowa efunyanwa processing ezikhethekileyo papa ezahlukeneyo, ezinye ezenziwe durum ingqolowa ekuqaleni kuxhomekeka lokuzalanisa kulinywa uhlobo. Spikes Ezinye zezi yokubhula rhoqo, ityumza yaye sieving. Products ngomgubo ezinjalo kuluncedo kuba ziqulathe starch ngaphantsi kunye nefayibha ngakumbi. E Italy, zonke izityalo kwengqolowa kukho-ebizwa ngokuba grano Troll. Yomgubo Yaduma pasta durum. Izitampu yahluke kakhulu - kubalulekile ukuba isingxobo nombhalo «Semolina grano Troll di». It is a uhlobo amanqaku esemgangathweni.

pasta Domestic njalo

Ngelishwa ke, Russian Federation durum ingqolowa lwahluma kuphela kummandla Saratov, aseStavropol kunye besekhaya. ozozogidi Small echaphazela ngqo iindleko eziphezulu iimveliso ezenziwe kule umgubo. Kuyenzeka ukuba bancome uphawu 'Extra-M "," Noble "," Shebekinskaya "" Makfa ". Umango ezi iintlobo ezahlukileyo eziqhelekileyo, kwanenkangeleko yabo. Zinelungelo umgangatho ogudileyo kunye cut yiglasi egudileyo. Pasta ngokwebala amber wegolide, ngoxa pack akukho neetshiphusi. Umenzi yalatha ileyibhile "umgubo durum" kunye ezahlukeneyo. Ixabiso kuqala engange angamashumi pack encinane. Kodwa impilo akanako ukuzisindisa. Abathengi sithanda "i-Village" ukusuka inkampani "Makfa". Wholegrain pasta umenzi eRashiya ivelisa "Diamart".