Dessert Ukudla

Amavila - ingxaki ukuba kukade icangcisiwe exhalabisa abantu abaninzi ehlabathini lonke, yaye namhlanje sele baba efanelekileyo. Iimposiso kule ekutyeni, ukuphila umzimba ngokungalunganga kuphela kuchaphazela umzimba wethu, kodwa yingozi kwimpilo yethu. Noko ke, kukho iindlela aphinde nengqondo esempilweni kunye nomzimba - nemvisiswano. Enye indlela - ukutya yokudla.

Wonke umntu uyazi njani xa ndifuna ukuphatha ngokwakho ukuba ukutya, badle into okunencasa ukuphucula imo kwaye bangaziva bebandezwa okuthile. Yaye lo mzuzu siza kuza kumnceda dessert dietetic. A lot of kubo; ngokuba bathanda izinto ezahlukeneyo kunye ozikhethayo, kuthathelwa ingqalelo iintlobo ezahlukeneyo zokutya kunye neempawu ezahlukeneyo eziphilayo.

Enye imveliso ngokusekelwe apho ungakwazi ukupheka iindidi dessert yokutya - lo sisi. Nantsi imizekelo embalwa dessert curd.

Ukudla dessert zokupheka

Curd dessert

Kuba kumalungiselelo ale dessert kufuna izithako zilandelayo: amanqatha Cottage samasi - 250 g; amafutha iyogathi - 125 g; Honey - 2 TSP ;. . Kakhokho umgubo - 1 TSP; ukukhetha yomile iziqhamo, iziqhamo okanye amaqunube emkhenkceni.
Cottage itshizi, iyogurt, ubusi kunye ekoko Umxube kakuhle, ukusuka phezulu ukuya ukuhombisa ngeziqhamo. Cool dessert in kwisiqandisi.
 

Strawberry abotshwe nge cottage samasi

Ukulungiselela le dessert kufuneka lokukha Cottage itshizi - 120 g; amaqunube ezinkulu - 25 iiPC;. iswekile olungumgubo - 2 tbsp. amacephe; vanilla sugar - ½ TSP ;. ishiya zetyeleba entsha. Susa likhaba ukusuka istrawberry kunye endaweni yawo isitshetshe wenze emseleni. Kwesinye isitya encinane, mix cottage isonka samasi, vanilla kunye neswekile olungumgubo. Wafumana ukuqala ubunzima berry nganye bahombise a eminti.

Curd candy "Rafaello"

Uya kudinga: itshizi Cottage - 200 g; lwawo - 200 g; sugar - 150 g; Neeamangile. Ngokucokisekileyo ukuxuba zonke izithako ukwenza umthamo iibhola kunye itispuni. Ngaphakathi ibhola ngalinye wabeka zeamangile igcadiweyo, koko ezityikitywe kukubola yekhokhonathi. Beka kwi iyure e-1 kwisiqandisi.
Ukudibanisa itshizi kunye apile, esisityebi pectin, ezonto umzimba, unako ukulungiselela dessert dietetic, nto leyo eya kuzisa iintlobo ezongezelelweyo kwi menu.

samasi casserole

Izithako: fat Cottage samasi - 500 g; 1 iqanda; vanilla sugar - 10 g; oat bran (okanye oats) - 0,5 iiglasi; apile ezincinane - 5 iiPC;. SeTyuwa, ukuba singafaki iswekile (kukhethwa sakugcina). Apples nothango lwaso, bran cuba kwindawo grinder ikofu, mix zonke izithako, uhlobo ogalelwe ioli ube mnye, ulifefe kunye bran kancinane. Lo mxube yahlaliswa izakubekwa nokuvunda kwaye ufake kwi lezonka ukulungela.

apile zosiwe ubusi nesinamon

Ukuze ulungele kufuneka: apile; ubusi; soko. Isixa ixhomekeke umnqweno wakho. Kuba apile, susa undoqo, hayi ukuyeke. Faka ngaphakathi Umbungu ngamnye iiyure 1-2. Honey. Afefe Nesinamon kunye nendawo eziko imizuzu engama-30. Pre-baking kuyimfuneko ukuba ugalele amanzi. Ukubhaka de kuphekwe (iziqhamo kufuneka ziyabuna wathambisa). Cool nikhonze.
dessert Ukutya ingalungiswa ngokusekelwe apile, ukususela amandongomane zabo, nezo ziqwayitiweyo, zeerasintyisi, cottage itshizi kunye nezo ziqwayitiweyo nezinye iziqhamo
Kwaye esinye isitya, nto leyo nayo kuyenzeka diversify itafile zokutya.

"Island Snow"

Ukulungiselela servings ezintathu kufuneka: amaqanda 3, lathi mayiyo kundithengela yobisi skimmed, iswekile ababambeleyo ukuba ukungcamla, 1 itispuni vanilla.
Zahlule izikhupha ukusuka protini. Beat iiproteni ukuba ivelise i amagwebu esiqinileyo. Ubisi ukuba sethumba, ukongeza ibambela iswekile kunye vanilla. In ubisi abilayo ngecephe enkulu ukubeka elinye emva kwelinye iibhola zonke iiprothini, yaye xa zivela, babuye phezu (ukuba akukho ngaphezu kokuba umzuzu macala omabini). Nokubasusa ngecephe slotted, babandulula some. Beka izikhupha ngendlela isitya kunye, bazibeke, simthululele kancinane ubisi kancinane abilayo. Ke ubilise ngononophelo phezu abile okanye ibhafu yamanzi de cream iqalisa izokhula. Cool. Ngenyameko walala kuloo "kwisiqithi" kweziyi kunye iyure e-1 efrijini.

Ukwenzela ukunciphisa isiqulatho caloric of izitya, dessert lingalungiswa a kwibhoyila kabini, ngoko ukuluphatha ngakumbi luncedo, kodwa hayi ngaphantsi okumnandi