Carbohydrate ekudleni

An organic carbon compound mpilo kunye hydrogen ebizwa ekudleni. Umntu ufumana carbohydrate kutya, ngenxa yokuba umzimba ngokwawo awukwazi nokulungelelanisa kubo. Ngaphandle carbohydrate zingenakukwazi ukuba zibe zezichanekileyo yokucolwa kweziyi kunye amafutha, ukusebenza okuqhelekileyo intliziyo, isibindi kunye nenkqubo luvo. Bona zisetyenziselwa umbane kunye nezihlunu efanelekileyo. Xa abantu, kukho kusoloko glycogen, nto leyo qwele phezulu iimolekyuli glucose ukulungelelanisa inqanaba layo egazini phakathi izidlo rhoqo. imithombo yakhe inyama yenkukhu, isibindi kunye nentlanzi. Isinye esithathwini glycogen agcinwe esibindini, ubunzima eseleyo - nemikhinkqi, imali iyonke grams malunga 500. Ngenxa kwamanani yeevenkile glycogen, uthatha ixhwane emzimbeni iimveliso protein iyafa. Oku kuqinisekisa ukubaluleka carbohydrate abantu, ngokuba, ngenxa yokuswela kwabo ukubandezeleka ubuchopho ngakumbi ndawo ukuba amandla iinkqubo igcwala. Ubuchopho bomntu malunga-70 kg ubunzima kufuneka 100 grams glucose suku ngalunye, elinye 30 grams efunekayo ekuveliseni iiseli ezibomvu zegazi, ubatshise-35 iigrem izihlunu striated. Le ukusweleka glycogen kakubi kuchaphazela isibindi, ukwakha amanqatha kuwo. Kubalulekile ukuba umzimba ufumana imali efunekayo carbohydrate, iintambo zabo ngokugqithiseleyo engenayo ukuba ukutyeba ngokugqithisileyo kunye abanalo - unika inkqubo yokucolwa protein.
carbohydrate Sweet ezifana glucose sucrose zezona iqelana of carbohydrate, starch, kwincindi, pectins - isakhiwo laseMelika. Kufuneka wazi ukuba imveliso carbohydrate ezininzi? organic Simple zizityebi iziqhamo namaqunube, iswekile (beet, yomdiliya, nekalamo)-90% - 100% liquka sucrose. Ezi carbohydrate ezizaliswa ngokukhawuleza ukunyibilika emanzini sebenzi kakuhle. iikhompawundi Complex ziqulathe imifuno kunye neenkozwana. Carbohydrate kwizidlo namanani ezahlukeneyo zesondlo. Kakhulu luncedo ezi zithathwa entsonkothileyo Umgubo, ukususela ekuweni inkqubo ibe iswekile elula ziye kade, akukho kusenokukhokelela kwiinguqu ngesiquphe kumanqanaba iswekile yegazi. Ezi mveliso ziquka okuziinkozo evela ukolo, ipasta, iimbotyi, imifuno, nuts. Carbohydrate, ziziphi izinto hayi zithathwa ukuba abe luncedo? Kuxhomekeke iikhabhohayidrethi evuthiswe ezakha izonkana, iilekese, kunye notywala.
Isalathisi Glycemic ye imveliso kubonisa umlinganiselo apho carbohydrate iifom emzimbeni iswekile yegazi. Ngoko ke, mhlawumbi ibe molecule iimveliso glucose ezifana utywala, imihla, isonka French, iitapile nowezonkana ezisicaba ezingenagwele, hooter, noodles irayisi, neetshiphusi. Uchatha efunyenwe glucose umzimba oluhlala neevenkile amafutha emzimbeni. Carbohydrate ukutya kunye index Glycemic ephantsi kutya zifunxe kancinci, ngaloo ndlela ayolule imvakalelo ukuzala, ngoko ukutya okunempilo kuyimfuneko ukuba zincede zikhethe kubo. Oku ibithuthwa salads, iitumato, ikhaphetshu, amatswele, amakhowa, soy, neembotyi, neentlumaya, neyeeperile nerhasi, imbewu kajongilanga.
Ukuba zingaphi ukuthatha carbohydrate avareji nokutya kwabantu kunye avareji imithwalo? Ngokuqhelekileyo, akukho ngaphezulu kwe 500 grams umntu esempilweni, ngamnye ngosuku, kwangaxeshanye, iswekile lula ukutya kwi ubunzima ewonke kufuneka eze akukho ngaphezu kwekota. Abantu abanesifo seswekile kufuneka ngaphandle kakhulu elula iswekile menu. Abo inxaxheba kwezemidlalo okanye umsebenzi emzimbeni enzima, kuyimfuneko ukuba phinda ukuthathwa carbohydrate emzimbeni, abadala, phezu koko, imfuno iicarbohydrate liye lancitshiswa grams 350, kwaye sidudla ukuya 200 grams ngemini.

Kakhulu elula ukubala izinga elifunekayo iiprothini, carbohydrate kunye namafutha ukusetyenziswa ngemihla, ukwamkela wonke umzimba kufuneka ubomi. Eyona nto ibalulekileyo - musa kulahleka kwaye musa iqhele ngokuthanda carbohydrate lula ukutya.