Broccoli umhluzi. Iresipi ezintsonkothileyo elula

Ngakumbi nangakumbi abantu kule mihla xa benehlombe isihloko ukutya okunempilo, ukutya ekrwada, abatya kunye nezinye iindawo ezifanayo. Izityalo yemifuno Thandeka ezinokuthi luzise inzuzo, andingowasemzimbeni, luthi broccoli. Ukongeza, kuwo uyakwazi ukwenza isophu nandi yonke imihla.

Broccoli umhluzi. I recipe kuyinto elula

Le iresiphi isuphu ukuze broccoli ilula kakhulu, kufuneka kuphela:

- 400 grams broccoli;

- 1 iikherothi;

- 2 -3 medium setumato;

- 2 anyanisi amancinci;

- icephe ibhotolo;

- umhluzi (kungcono ukuthatha ukulungiselela inkuku, kunokuba ezinye, umzekelo, yenkomo);

- 2 - 3 iitapile medium, nathi;

- parsley nedile ukuba ukungcamla, ngubani akuthandayo.

Itswele ngobunono isikwe amakhonkco enesiqingatha, alaqhenqetha ngepani, ithanjiswe isixa encinane yeoli zikajongilanga agcadwe de elubala segolide. Broccoli sahlulwe embalini wawaneka phandle abilayo chicken umhluzi. Ngoko kukho namatswele eqhotsiweyo neetapile diced kunye neminqathe. Yonke iphekwe de ithenda, kodwa imizuzu emi-5 phambi kokuphela ukuze sibekwe bese ezinqunqiweyo iitumato. Njengoko ubona, njengoko inxalenye eninzi imifuno, ngoko ke eli isuphu nokuba igama elinye ngaphezulu - isophu yemifuno ne broccoli.

ubuhle eziluncuthu, ukuba isuphu wakhonza kunye cream emuncu. Ke inyama ayikwazi ukuba isetyenziswe ekulungisweni kwenyama isophu yemifuno, ukufumana kakuhle, kakhulu.

Cream of broccoli umhluzi. iresiphi complex

Product: 10 g zeoli acofwa ukusuka Anut, amangile 30 grams, 20 grams zesesame, 450 grams broccoli, 1 itispuni yetyuwa iodine Khmeli Suneli, ebomvu kanye pepper ezimnyama (Usengasebenzisa nutmeg, ekudleni nekumin).

broccoli ikhaphetshu kufuneka ndakuhlambulula uze uwahlule ube embalini. Imbiza ubilisa amanzi nolahlo lwayo kwi yokudubula sele zilungiselelwe xa kunokwenzeka ukuba uze ekunqandeni. Amanzi kufuneka athathwe ukuze nokuba ikwaquka ngokupheleleyo khaphetshu. Ngoko ke broccoli kuvuthwe de kwenziwa (kuthatha ethile imizuzu emi-5 - 7). Ifakiwe iziqholo kunye netyuwa.

Ngoku lixesha lokuba ugqithele neeamangile. Yena ezele ngamanzi abilayo indimi okwethutyana. Ke iimbumbulu ziyaxotyulwa kwaye Batyunyuzwa a blender. Emva koko, kule blender efanayo isitya wakubeka iphekwe embalini ikhaphetshu. Ngokuthe ngcembe enzonzobila eseleyo umhluzi, uzise izinto ukuya ukuyondelelana olifunayo (wonke umntu ekhetha, kuba yinto incasa). Yonke esityeni ilungele, kwaye uya qhubeka amalungiselelo kuphela kwiipleyiti. Kodwa ke ayikho simple. Plate nganye kufuneka kongezwe itispuni ze-oli yemifuno kwakunye kancinci oyile Anut. A afefe sesame kunye neeamangile ezinqunqiweyo. Xa uphume - okunencasa nobunempilo broccoli umhluzi. Iresiphi, Kakade ke, nzima kodwa umphumo ubaluleke ngayo.

Broccoli umhluzi. iresiphi cream

Izithako: umhluzi eyenkomo, iminqathe, broccoli, ikhaphetshu intloko 2, 2 iitapile, i icephe bhotolo, i icephe yomgubo, isiqingatha indebe cream, ityuwa kunye nobulawu.

Lungisa umhluzi (kuya ukungcamla ngcono ukuba wenze yenkomo, kodwa akunamsebenzi), uze ususe inyama kulo - ngaphezu kunjalo kumalungiselelo ale esityeni ingafuneki. Xa umhluzi babeka yonke isinongo endiyithandayo. Emva koko uhlambe ze icoce imifuno: iitapile, iminqathe kunye ikhaphetshu. Bona iziqwenga amancinci wazibeka epanini. Wandula wagalela umhluzi ukuze igutyungelwe zabo kancinci. Uze ubeke zonke ubushushu eliphakathi kwi ukupheka de kwenziwa. Xa imifuno okuphekiweyo umhluzi, kufuneka axove de egudileyo, kwaye kusenokwenzeka ukuba ukwenze oko a blender. Nengcitho okubizwa yemifuno kwakhona ukongeza umhluzi kwaye kwethumba.

Okubizwa de umhluzi kwaziswa ithumba ukuze uyipheke sauce: nowezojiweyo ngepani lufakwa ibhotolo kuyo kwaye uqhotse umgubo wathulula cream (oko kukuthi, ekugqibeleni icace phandle broccoli isuphu cream). Iziswa yonke into kuze kube uqweqwe lungena ngokukhululekileyo isuphu abilayo. Unga wayifaka ngecephe isuphu of cream itshizi, ngoko kuya kuba tastier. Kuphela xa ufuna ngoko ngenkuthalo iphazamise imizuzu emibini ukuba usikhwezele lo sisi, kodwa hayi wehla waya ezantsi kwaye hayi ukuba awutshise. Apha yaye ukulungele broccoli umhluzi yethu! Yeresiphi cream ikuvumela ukuba ayinike incasa ethambileyo, noxhamla ubuncwane.