Nge ubunzima obungakumbi ninako na ukuyisela ikofu? Indlela caffeine kangakanani na coffee

Inkoliso yethu sele bekuqhelile ikofu, musa nokuba ucinga malunga neziphumo zalo kunokwenzeka. Ibiya kuthetha ukuba yintoni na buhlungu lo isiselo elimangalisayo ehlaziyekile? Kodwa ke, njengokuba kusenziwa zibonisa, uyakwazi ukuphembelela kwinqanaba wengcinezelo. Kungenxa yoko le nto abameli amayeza nimane ukunciphisa ukuba ubuncinane. Noko ke, abaninzi kuthi namanje abazi nokuba kufuneka yamkelwe kunye noxinzelelo lwegazi? Ngaba ndisela ikofu ukuze kuncitshiswe uxinzelelo? Le yimibuzo siya kuphendula kweli nqaku.

Yintoni na isiphumo emihle mbilu?

Kwiminyaka emininzi eyadlulayo, wonke wokudla coffee iseke ngokwalo njengendlela luncedo natyebileyo carbohydrate, amafutha, imveliso izimbiwa. Kuyinto caffeine kuyo, uyakwazi isebenze memory elifutshane elide nokuphucula ingqalelo. Ngoko rhoqo phambi kweemviwo, abafundi abaninzi bazama ukuba adle chocolate okanye usele isiselo eziswiti, ukuze ukhumbule ngcono izinto ukufundisa. Yiloo nto kanye phambi kokuba ukusetyenziswa kwayo kuyimfuneko ukwazi caffeine kangakanani xa ikofu. lixhaphakile eli ethululwayo angasindisa ngokuncipha iiseli zemithambo-luvo.

Yintoni oncokola caffeine kwi eselwayo

Ngokuqhelekileyo, ipesenti caffeine kuxhomekeke iintlobo ikofu, iifomu zawo (awonayo, okroqiweyo), ubukhulu iinxenye kunye ngobuwena zokupheka. Ngoko ke, ngaphambi kokuba ufumanise ukuba caffeine eninzi ikofu, kuyimfuneko ukunikela ingqalelo kwezi nkcukacha. Umzekelo, umgangatho (30 g) indebe espresso ezenziwe kumatshini yobungcali iquka mg 40-75 kuphela caffeine. Kwaye kuyafana na ukuyisela indebe, kodwa ukwenziwa Turku, Elizifihla kukodwa sele 200 mg.

Umyinge isabelo cappuccino, latte okanye US (oko kukuthi malunga 250 ml) iqulathe malunga 95-200 mg caffeine. isabelo Big, ngokulandelelanayo, uya kwandisa izinga ukwimo ukuya 300-350 mg. Kodwa isiselo enyibilikayo yi 15-100 mg caffeine ukuya 200-250 ml imveliso yokugqibela. Kodwa njani ikofu nangoko kuphakamisa okanye kwandisa uxinzelelo lwegazi? Ukuze lo mbuzo impendulo ngezantsi.

Yintoni caffeine ngefuthe uxinzelelo lwegazi?

Phantse zonke iingcali coffee waba ukungaqondi malunga nale isiselo emangalisayo eliphekwe. Ngokomzekelo, abanye bakholelwa ukuba akukho mfuneko ukusisebenzisa ngelo xesha uxinzelelo lwegazi. Ngokutsho kwabo, nokuhluthwa le mithetho kunokubangela isiyezi, tachycardia kwaye ubunzima luvo. Yiloo nje uluvo nto eziphosakeleyo. Ngokutsho kweengcali, konke oko kuxhomekeke kwimbono ngamnye yesiselo. Ngenxa yoko, impendulo ecacileyo umbuzo wokuba ingaba le wandisa uxinzelelo ikofu, okanye abalandeli oko, kunzima ngokwaneleyo.

Individual caffeine unyamezelo

Njengokuba besesitshilo, imiphumo caffeine ezinxulumene ngqo kwimbono yakhe yomzimba. Ngokomzekelo, ezinye iingcali zisele athi isinceda kuzo ukujongana wegazi. Hi ndlela leyi, nemiphumo ofanayo itshokolethi emnyama. Abanye basebenzisa kuyo ngamandla ephakamileyo. Ngaba ndisela ikofu na idatha efana iphikisana kunzima ukutsho. Ingakumbi eliqinisekisa-100% kulo mzekelo, akukho namnye uya.

Ngoko ke, oogqirha Siyaleza ngamandla ukuze sinikele ingqalelo abasabela ngayo eziphilayo xa odlayo ikofu. Umzekelo, ukuba emva uziva ukudinwa, isiyezi kancinane, ukozela, kwaye ukuhla lomsebenzi elisebenzayo, ukuba uyakwazi ukuthetha kuphela malunga ukuthoba uxinzelelo. Ngoko ke, xa ityala lakho, caffeine kuchaphazela okwahlukileyo ngqo.

Ngokufuthi, emva ngekomityi yekofu uziva pulsation lula kwiitempile, ukudubuleka amandla (isiphumo othululwayo malunga kowangaphambili). Kwandisa ukuba coffee xi phambi kwezi mpawu? Kakade ke, ewe.

Ukusetyenziswa tonometer nakukulindela ukusabela

Ukuba ngenxa yesizathu esithile awukwazi ukuphulaphula iimvakalelo zabo nendlela ayibona ngayo caffeine, oogqirha nimane ngokusebenzisa tonometer. Yiyo le isixhobo womlinganiselo esisodwa, yaye kuya kukunceda ukuba ukufumanisa ukuba iyavakala kubadla simswelise kwi koxinzelelo ephakamileyo. Ngaba ndisela ikofu okanye hayi, ukuba ungandixeleli isixhobo umboniso, ebonisa idata ulwamkelo asele isiqingatha seyure emva ukusetyenziswa kwayo.

Coffee phantsi koxinzelelo kuyehla

Kwimeko zokucutha izigulane ezininzi amayeza eziqulathe caffeine lwabo kuqamba emiselweyo. Ngenxa yoko, ukusetyenziswa coffee kangangoko banako. Izinga lokonyuka noxinzelelo kuxhomekeka ngamandla le mveliso.

Ngaphezu koko, ukuba uxinzelelo lwegazi lakho lisezantsi kwaye ufuna ukuba usele ikofu ngenjongo yokuphucula, zama ukulawula amaza zokusela isiselo. Ngokukodwa, uvunyelwe ukuba usele iikomityi hayi ngaphezulu kwe-3 ezincinci ngosuku.

Nge ubunzima obungakumbi ninako na ukuyisela ikofu?

Amaninzi, caffeine luyayiphucula ingcinezelo. Kodwa ukuba unayo na isiphumo esahlukileyo, andule ke azise ukuba ukusetyenziswa phantsi ubuncinane. Ngaphezu koko, nikelani ingqalelo le nqaba neziselo kokhonza.

Ngenxa ikofu kunye noxinzelelo lwegazi (uxinzelelo lwegazi oluphezulu) - amacandelo amabini phantse engahambelaniyo, zama ukuba uthathe ithuba lokunye. Umzekelo, ngokufuthi abakwazi ukusela ikofu nyulu, isiselo amasi okanye cream. Lo msebenzi uya kuba cappuccino esemagqabini okanye latte. Kwakhona, kufuneka uphephe coffee nokupheka. Kubhetele ukuba usele uguqulelo enyibilikayo ye ukuncedisana kuyo ubisi.

Ukuba usebenzisa coffee nangoko musa ukusela indebe ngaphezu enye ngosuku. Ukwenzela ukunciphisa iimpembelelo caffeine emzimbeni wakho, kukhetha sublimated iintlobo zesiselo okanye analogue zayo (chicory).

Yintoni indawo ikofu?

Ukuba usafuna idosi kusasa caffeine, endaweni naye iti. Isibakala sokuba eli ethululwayo lukwaquka caffeine. amandla akhe rhoqo lokusetyenziswa kwakhona enokuba nempembelelo ukuhla okanye ukwanda koxinzelelo. Umzekelo, iti igqabi zendalo (kodwa hayi nangayiphi na indlela bayoyisakala kakhulu) unako ukuphucula kwegazi emzimbeni wakho siwandise imithambo yegazi. Ngoko ke, uxinzelelo lwegazi lakho ziya kwandiswa, xa kukho imfuneko.

Ukuba ufuna ukuthoba uxinzelelo, ngokwaneleyo ukuba singaseli neendebe ngaphezu ezimbini yesiselo iti buthathaka. Kwaye ngoko umphumo uya kuba okwahlukileyo. Ngokuxhomekeke kuyo yonke le migaqo ziya komeleza imithambo yegazi yakho elastic ingcinezelo ngcembe ubuyela eqhelekileyo.

Njengoko ubona, hayi kuphela ikofu uyakwazi ukuhlangabezana neengxaki zenu. Ekubeni lo msebenzi uza kulawula kunye neti. Apha kusela kuphela ezi iziselo ezimbini caffeine, kufuneka ukuba umlinganiselo. Kwaye ngoko ke soze ubone kwi kwiziphumo ezibi izimuncumuncu onobulali, kodwa mnandi kakhulu ezinjalo. Ngoku uyazi ukuba ukunyuka yekofu okanye unciphisa zaphembelela. Hlala uphilile!