Iresipi ragout zucchini: ukutya okunempilo usuku ngalunye

isityu ngemifuno a kukungxawu, nokuba kusembizeni - le yenye yeendidi zokutya okunempilo kuphela ngenxa izithako zemvelo, kodwa netheknoloji zamalungiselelo. Inyaniso kukuba xa iimveliso zokucima zilungiselelwe kulo umhluzi okroqiweyo kunye incindi zabo, neoli, kodwa ngenxa yokuba balahlekelwe isixa amancinane iivithamini kunye incasa yomelezwa.

Ukuba usebenzisa kwisityu iresiphi of zucchini ukupheka ukutya ngeembiza yodongwe, iya kabini iingenelo ubuchwepheshe. Njengokuba ke itshiswe ixesha elide kunye neemveliso kancinci lipholile kule ndlela matshamatsha kwi juice yawo nokwandisa ukungcamla le wobugcisa culinary elizayo. Ukuba ufuna ukuphekela embizeni na esityeni, nokuba kushushu okanye isityu squash iresiphi akanayo awunaku yitshintsha. Lo bugcisa ilula kwaye jikelele, kukho iqela lemisebenzi esemqoka luncedo: kuqala, lithuba lokuba ukulungiselela yonke into kusengaphambili, kwaye ngexesha elifanelekileyo ukuba yonke into kwi-oveni. Okwesibini, ngenxa pholisa kade kuni akunyanzelekanga ukuba shushu isidlo ukuba ubuncinane ngakumbi iiyure 3-4, yaye okwesithathu, ngeembiza ezahlukeneyo uya kuba nako ukubeka izitya ezahlukeneyo uze upheke bebonke. Umzekelo, ukuba indoda - irayisi, ngokuba abantwana - ithenda yenkuku umtya iitapile, kodwa ngokwabo - ragout of zucchini. Iresiphi ngexesha ungasoloko ukongeza okanye nesosi eluhlaza.

uqeqesho

Courgettes luncedo kakhulu. Bazizityebi e ifayibha, iivithamini A no-E, nemagnesium, potassium, calcium nesinyithi. Eziphuhlisa ngayo Ukwanda ngokukhawuleza, kwaye oku uncedo engcono lenguqu ukuya ukutya okanye akukho ixesha isidlo elide. Ngenxa yokuba ithandwa kangaka laza lasetyenziswa izitya: le iresiphi nokudla itswele, kunye keyiki kunye itshizi rhoqo babo, kunye pie, wada wafaka kunye nenyama okanye inyama okuthambile ukusuka iphenyane yale emifuno luncedo. Plus, le emifuno ukulungele ngokukhawuleza kwaye zifunxe ngokupheleleyo ngokuvuselela izibilini. Kwaye ngenxa yokuba isityu iresiphi of zucchini umkholise kakuhle nina nobabini kumafa futhi elula.

Xa ulungiselela ukutya, ungasebenzisa nayiphi imifuno, kodwa kungcono ukuthatha iikherothi (2 zemifuno ingcambu amancinci), iitapile (2-3 tuber eliphakathi-ertyisi), ikhaphetshu (1/4 intloko elikhulu zekhaphetshu), iitumato (1-2), amatswele (1-2 ), igalikhi (5-6 cloves) kunye eluhlaza (i-parsley umqadi kunye nedile). Ngento engahluthisiyo ungengeza inyama, inyama yenkukhu okanye amakhowa.

ukulungiselela

Ngoko ke, qala ukulungiselela courgettes Kilo: azihlambe, ndiwanqumle likhaba, ngoko isikwe iityhubhu ezinkulu okanye iityhubhu. Ukuba usebenzisa imifuno abaqolileyo, kunokuba ekuthiwa ubisi, oko kuqala kuyimfuneko ukuba nako ukucoca ngaphandle imbewu.

Ngoku, ukuba isityu sakwazi ukuba ungawatyumzi ngesisa ityuwa, ndinivuse ngoxa bemnyathela ukuba buthi ijusi ushiye kangangesiqingatha seyure, kwaye ngokufanayo kwenza zekhaphetshu. Ngeli xesha, ndiya ahlambe Wayixakaxa yonke imifuno okanye iziqwengana okanye iityhubhu. imifuno olungiswe: chopha, igalikhi, abenze ngayo esosini.

zucchini iresipi ragout Qinisekisa ukuba akayi kukuyekela, ukuba nemifuno walala ngendlela echanekileyo. Okokuqala agcadwe oli yemifuno kwindawo amatswele kukungxawu, emva ukudibanisa iminqathe kunye neetapile. Olova, nowento ekroqiweyo, koko songeza kunye nekomityi amancinane amanzi ze ubilise de enesiqingatha. Okulandelayo Wagalela kungena cauliflower yimbiza kunye zucchini, ityuwa (ukuba kuyimfuneko), pepper. Cooking ukuba ukuthamba onke amacandelo, yaye emva ukucima umlilo ukongeza ikonofile kunye imifuno, inshorensi enesiciko tight kwaye anike ngokuqinileyo imizuzu emi-5-10 ukulungiselela ukutyebiseka ivumba kunye nemvakalo.