Bone apha emilenzeni: Oonobangela kunye Kuxakekwe ngonyango

Amathambo ngenyawo - ingxaki eliqhelekileyo, ingakumbi eqhelekileyo kumntu wesini enobulungisa. kwedatha yeenkcukacha-manani zibonisa ukuba abafazi baphathwa amaqhuma nakubhontsi rhoqo amaxesha 20 ngaphezulu kunamadoda. Kwiimeko ezininzi, esi sifo kuthathwa ukuba samathambo, sifo okanye yokulahlwa kwe neetyuwa. Kodwa ke izizathu zokusekwa kwe cone inokuba nomahluko kakhulu.

Amathambo ezinyaweni zabo; ezibangela izifo

Ukuza kuthi ga ngoku, kukho iithiyori ezininzi ezibangela zophuhliso yembewu. Noko ke, mhlawumbi leyo kuthathwa umnqamlezo-tyaba, nto leyo ebangelwa ngamandla zaneleyo kwemisipha unyawo. Ekuhambeni kwexesha, lo deformation uba buqapheleke - ubhontsi baphambuke yesibini kwiteksti phalange kunye bulges sayo kwicala elingaphakathi yonyawo, bakha ikhowuni. Isifo iphuhlisa ngcembe - ngokuhamba kwexesha, amabhinqa qaphela ukuba amathambo bemilenze kwi iinyawo.

Kukho kwenzeka yofuzo, nto leyo nayo ekukhethwa ukuba idluliselwe kumgca ababhinqileyo. Kodwa oku unobangela kuphela kunokwenzeka. Amathambo kwi iinyawo inokuba sisiphumo:

• Ukuma imodeli ukunxiba izihlangu ntofontofo ezichophileyo kunye toe elimxinwa.
• ukulimala ngonyawo.
• Lo msebenzi, nto leyo enxulumene umthwalo eqhubekayo apha emilenzeni.
• Ezinye izifo kwinkqubo yonyango.
• Amavila.
• ukuswela iivithamini E, C no A.

Amathambo ezinyaweni zabo: Inqanaba yophuhliso sifo

Ukuba ukrokrela unengxaki efanayo kufuneka ngoko nangoko babonane podiatrist. Isigulane kufuneka ukuba wenze i stop X-ray. Ugqirha kufuneka kwakhona ukwahlula le valgus ukukhubazeka yangoku unyawo ukusuka sifo, osteoarthritis, kunye nezinye izifo. It isigqibo sokwabela degree ezine ezisisiseko yophuhliso sifo:

• In inyathelo lokuqala ubhontsi ishenxiselwe yi izidanga hayi ngaphezulu kwe-20. Iintlungu kuhlolwe akukho kuphela kabi yobuhle ziviwa.
• Utshintsho yesibini sikhatshwa ngomnwe kwi izidanga 20-30 kunye nobunzima kancinane, evela kuphela uhamba elide.
• In inyathelo wesithathu engile offset nama-degrees ne30-50, kukho imida e iintshukumo kunye neentlungu.
• I degree wesine deformation iphawulwa unxaxho of ngaphezu kweqondo lama-50, intlungu rhoqo kunye notyekelo ukwenza kumadyunguza.

Indlela yokuphatha i thambo ezinyaweni zakhe?

Indlela unyango kuxhomekeke kumlinganiselo sophuhliso kwesi sifo. Maxa wambi kuya kuba unyango yaneleyo ebonakalayo kwaye ngamanye amaxesha nje akakwazi ukwenza ngaphandle uqhaqho. Noko ke, unyango kufuneka ibe ebanzi kwaye kubandakanya le miba ilandelayo:

• Yinxalenye nothomalaliso na ukutya okusempilweni, obonelela umnyinyiva evela ezityiwa kweemveliso okuneziqholo, nobulawu, ayi, iilekese nokutya eqhotsiweyo.
• Kakade ke, nabafazi abaphethwe amaqhuma apha emilenzeni, kufuneka abe novelwano kukhetho lo nezihlangu. Iibhutsi neembadada kunye neempumlo ezibukhali kwaye izithende phezulu sifo contraindicated. Shoes kufuneka obutofotofo, ezenziwe ngezinto zendalo, kukho instep ngokubanzi kunye isithende encinane (akukho ngaphezulu kwe-4 cm).
• Useful nazo zokuthambisa, physiotherapy kwaye ezinye iindlela ukuyifundisa.
• Ngelishwa, le nto nzima ukunyanga ithambo ngokukhawuleza ezinyaweni zakhe. Umsebenzi wambi isivuno eliphezulu kuphela. Ngexesha ugqirha elungisa inkqubo deformation. Emva koko, njengoko umthetho, kuyimfuneko ukuba ukunxiba braces ezikhethekileyo wamathambo.