Benza abantwana eyiyo kwiinyanga ezi-6

Isondlo Optimal umntwana kunyaka wokuqala wobomi - ubisi lwebele. Loo nyaniso elula engqina nje kuphela kodwa leminyaka yamava, kwakunye iimvakalelo ezigidi koomama. Kodwa kungekudala kuza ixesha apho kuya kufuneka ukuba azame i imvuthuluka yokutya entsha ebomini nganye. Kukho iindlela ezininzi ezahlukeneyo zokwazisa imveliso kwi ezityiwa umntwana ukuba abazali abatsha gxwa isidumo. Indlela kufuneka yenziwe benza abantwana kweenyanga ezi-6?

Regulations ukungenisa iimveliso kwi ekutyeni

Imigaqo ngokuqaliswa yeemveliso ezintsha Ziquka uthotho lwemisebenzi iingcebiso kunye nezithintelo eziya kunceda abazali ngaphandle iingxaki ukuba balandele umntwana kunye nezinye iintlobo zokutya. Ukuqala ukuhlola eziliqela inyala ngokubanzi ukuba awele iinyanga ezi-6 abantwana lula:

• Kufuneka uqale ukuthatha izitya ezintsha ngemini eshushu okanye ubushushu kakhulu.
• Imigomo, izifo, ukugula kunye isondlo oluncedisanayo - musa mix.
• Thatha ixesha lakho, landela kulawula "kwenzakalisa"! inkqubo ubuntwana sokugaya ngokukhawuleza kwamkela izinto ezahlukeneyo.
• Musa ukungena indibaniselwano ababini okanye ngaphezulu imveliso, umnqweno wokujonga kufuneka odnokomponentym.
• Musa ukunyanzela umntwana wakho kuso nasiphi na amandla isitya esithile, kungcono ukuba anikele esinye isisombululo uyazanelisa macala mabini.

pudding Okokuqala, ngokuqhelekileyo kusasa ezama ukulandelela phantsi indlela usana ngayo kuyo. Kuba Okokuqala, unako ukunika itrayi ukuba itispuni mnye, ngosuku olulandelayo ezimbini, nto leyo isixa imveliso ukuya ukukhonza ngokupheleleyo. Emva kokuba umntwana regale ukuhlanganisa okanye isidudu, wosondeza umxube okanye ubisi lwebele, ukulandelelana yezenzo kufuneka kanye oko. Qiniseka ukuba ukubukela isihlalo umntwana, ukunyenyisa ukutya kwi uphawu yokuqala kwesisu okanye ukugula.

Wazi njani ukuba ixesha?

Ekufakeleni umntwana iinyanga uthathwa kakhulu ezifanelekileyo apha naphaya ukuze inkqubo yomntwana yokucola ukutya. Siqala kunye nemifuno, koko faka isidudu, cottage isonka samasi, iqanda sac, inyama kunye nesonka. Noko ke, umntwana ngamnye wahlukile kwaye kuphuhlisa ngesantya zabo. ukuqonda indlela ukuba umntwana ozithandayo ukulungele uqale ukudla ukutya elitsha? Nceda uqaphele ukuba umntwana kufuneka abonise umdla ukutya, ukuze abe nako ukugcina intloko yakho kwindawo tye, uhlale ngokuzithemba, kwimeko zokwaliwa angasirhoxisa imveliso ecetywayo. Njengoko umthetho, zonke ezi meko kungelothuba ngaphezu kweenyanga ezintandathu. Kwezinye iimeko, ulawulo iimveliso izindululo wabantwana kufuneka yabelwe kamva okanye ngaphambili.

Nesitsha yokuqala entsha

Ziyahambisana ukondla usana iinyanga ezi-6 kufuneka siqale izitya yemifuno. Le Okungumahluko shortfall okukhulu ubunzima wosana, kule meko mzekelo, ugqirha mhlawumbi ukukucebisa ukuba uqale iyazazi kwihlabathi flavour ezintsha isidudu.

Kwakutheni ukuze zithathwa imifuno ukuba imveliso ifanelekileyo ukuqala kulunyulwa? Into kukuba kwamnceda kakhulu kwi inkqubo yokucola ukutya, kuba ziqulathe ifayibha kunye neevithamini, kananjalo babe uburhabaxa, kulula isisu. Qalisa ukondla zucchini baby, cauliflower okanye broccoli. Kamva, le menu mihla ungadibanisa ukutya ezimibalabala, ithanga okanye iminqathe, ukuba allergenic ngakumbi, ke ngoko, laqalisa ixesha elithile emva kokuqalisa lokondla.

Unakho zizithengele okunkonkxiweyo umntwana isophu yemifuno wakho, kwaye ungenza ngokwakho evela kwemifuno okanye emkhenkceni. Nje imveliso ukuze ubilise amanzi, uze uzise ukuba odnorogo karhulumente usebenzisa blender, grinder okanye grater. Ekuqaleni, hayi zongezwe esityeni a ityuwa okanye i-oli yemifuno.

Yazi i isidudu

Umsebenzi ophambili we isidudu - kukutya. Ukunconywa ukuvumela umntwana sifumane ubunzima oluyimfuneko ngokukhawuleza ngokwaneleyo. Nakuba kunjalo, kufuneka idibane ukhetho okuziinkozo nangononophelo olukhulu. Ngoko ke, wakhetha ukugcina imveliso kufuneka abe licandelo elinye, oko kukuthi ibe cereal omnye kuphela, ezifana buckwheat okanye irayisi. Nceda uqaphele ukuba isingxobo kufuneka ziphawulwe nokungabikho gluten, ezifana protein kudla bakuphathe ziyabagulisa abantwana abaselula. Kananjalo kufuneka ukhethe oatmeal kwi ekwakhiweni, kuquka ubisi, iyogurt, okanye iswekile, naziphi ongeziweyo efanelekileyo kuya kuba kwiinyanga ezimbalwa kuphela. Le ndlela uqala ekufakeleni umntwana kweenyanga ezi-6, isidudu - icandelo ebalulekileyo kakhulu kubo.

Malunga lo sisi cottage kunye namaqanda

Emva kokuba ukutya kokuqala umntwana iinyanga 6 wangena, ngoku lixesha lokuba ukwandisa umdla ukutya kwakhe. Uyakwazi nisondeze yabantwana kwiimvuthuluka samasi okanye inkukhu iqanda sac. Ukusetyenziswa iimveliso ezifana kubaluleke kakhulu ukuba balandele eqhelekileyo. Ngoko ke, musa onokuyinika usana lwakho zamaqanda ngaphezu kanye ngemini kwaye kabini ngeveki, kunye netshizi esekelwe ifomula - ubuninzi grams 5 obunzima buyikhilogram nganye ubunzima umntwana. Le mveliso kwi zigaba zokuqala kwaye kufuneka banikwe yonke imihla. An ngokugqithiseleyo zokutya ezinjalo kunokubangela iingxaki zempilo ezinzulu, ukuphuhliswa komzimba, kidney sokunciphisa.

Siqala ukuba badle inyama

benza olufanelekileyo umntwana iinyanga ezi-6 ayibandakanyi inyama, kubonakala kakhulu kamva, emva kweentsuku 60-90. Oku kuba sisidenge, Turkey okanye inkukhu, kamva kancinane, eyenkomo angamarhoqorhoqo okanye yemvu, eyona nto ibalulekileyo - ubuncinane ngamanqatha. Inyama kufuneka kube khona kwisidlo umntwana ngemihla, kodwa idosi ethile (malunga nama-3 - iigram 5 ikilogram kweentsana nganye). Ungasebenzisa yenkomo emhlabeni okanye umtya cuba usebenzisa grinder, ukuba ukutya usana kunye neebhanki isuti abantwana ezizodwa bakhe. Enoba kunjalo, akukho mfuneko ukulungiselela broths inyama, e iPediatrics banamhlanje, azivumelekanga ngokungqongqo.

Isekethe unikezelo lwamandla engumzekelo iinyanga umntwana 6

Ngoko, kwakhona, kufuneka khangela njani ekufakeleni umntwana iinyanga ezi-6. Menu usuku olunye angamelwa ngolu hlobo lulandelayo:

• isidlo lokuqala: ubisi lwebele okanye apha naphaya ukulungiselela ubudala, umxube.
• isidlo yesibini: isidudu (ukuqalela icephe enye ukuya ku-200 Gr.).
• Isidlo sasemini: okubizwa yemifuno (ukuqalela icephe enye no-200 c.).
• Umthamo: ubisi lwebele okanye apha naphaya ukulungiselela ubudala, umxube.
• Dinner: ubisi lwebele okanye apha naphaya ukulungiselela ubudala, umxube.
• isidlo yesibini: ubisi lwebele okanye apha naphaya ukulungiselela ubudala, umxube.

Njengoko ubona, benza abantwana iinyanga 6 yayisathe obungabangeli mdla, kodwa kumbovu elizayo, pipsqueak lakho batye iyogurt, inegwele imixube ubisi, yaye kamva intlanzi (kufutshane 9 - 10 iinyanga). Xa unyaka ezityiwa umntwana kungongezwa itshizi, isonka, crackers, ubisi, imifuno oyile kunye namasi.

Ezifikelelekayo amnandi: iziqhamo juice

lweehagu igcwalisa abantwana iinyanga ezi-6 livumela ukuqaliswa iziqhamo kunye juice, nangona lo mba kakhulu impikiswano ukuba iingcali ezininzi. Yinto eyaziwayo ukuba ezi izongezo zokutya ayikwazi ukufaka i sasemini epheleleyo, isidlo okanye isidlo sakusasa, kodwa bakhonza kuphela nje uhlobo magqabi. Kumaxesha Soviet, ukwazisa ezi mveliso sele siqalisile kweenyanga ezi-3, kodwa ubuchule zamvanje endle bathi ukuba oku kuyimfuneko. Ekubeni wagqiba ekubeni ukudambisa isondlo somntwana, qala lwemvelo abantwana, ekuqaleni, kufuneka exutywe ngamanzi abilayo om-1 ukuya 1. Emva kweentsuku 20-25 emva kokuba iziselo uyakwazi uqale apile okanye pere okubizwa, nanzo ingqalelo kakhulu hypoallergenic, kodwa berry ezichu- exotic ukuba elinye ixesha lokugqibela.

A pair iresiphi ezilula

Ngoku siyazi ukuba ukwenza njani na usana sisirhintyelo kwiinyanga ezi-6. Zokupheka izitya yokuqala for kids pretty elula. Nazi izitya ezimbili ethandwa:

• Fruit okubizwa. Thatha enye apple enkulu eluhlaza kwaye pula kakuhle, uze uwose eziko. Nge isiqhamo ogqityiweyo ukuba ufuna ukususa Ixolo nibanqunqe inyama de egudileyo. Akuyi Kucetyiswa ukuba basebenzise-apile fresh, ukuba bandiqumbise yokulunywa namathumbu kwiintsana.
• isophu yemifuno ekucebiseni komphefumlo. Yibilise 50 iigrem -100 nezidubula ngayo cauliflower nibanqunqe usebenzisa blender de karhulumente isidudu. Ukuxuba ngamanzi olinganise efunekayo 50 ml kwaye asiyixubi konke okubizwa yemifuno.

Okuthethwa lokondla kwangoko kwiimveku ngaphambi kwexesha

Ziyahambisana ukondla iintsana njengokuzalwa lu dityanisiwe kobunzima obuninzi nangokufanelekileyo ogqitywe wabantwana qho ngabanye, ukuba kuyimfuneko, ukuze kulunge luhlehliswe iinyanga eziliqela. Khumbula, ukutya abadala kulo mzekelo, kungakhokelela ekubeni:

• allergies kunye diathesis;
• belching rhoqo;
• ukutsarhwa.

Ngononophelo ukufunda sisirhintyelo umntwana iinyanga, musa ukuzama kusoloko alandele ngqo kwinzululwazi. Khumbula, ngeendlela ezininzi umbono ukutya omtsha umiselwa iimpawu ngamnye omzimba womntwana wakho. Ukubethelela bayakulangazelela nokondliwa baby, musa ukulibala ukuba ngumzekelo omhle yokuziphatha kwabo.