Yintoni ukondla usana iinyanga 5.5. Baby ukutya. lokondla Table abantwana

Umfazi xa athe ke wazala umntwana, phambi kokuba kuphakamisa umbuzo omkhulu: ukuseka lokwaphusa okanye sebenzisa naphaya umxube ubisi. Kakade ke, ukutya zendalo ngenxa iimvuthuluka ziya kuba lowo engcono kunokwenzeka. Kodwa ke, ngokuhamba kwexesha kusekho kufuneka nokuba sikuhambise nkusungula usana ukutya kunye nenye. Eli nqaku liza kukuxelela into ukondla usana iinyanga 5,5. Wena ukufumanisa iimpawu ulawulo yemini kwiimvuthuluka eli phakade, nayo iya kukwazi ukufumana oko etafileni uthi lokondla abantwana.

Power usana olusanda kuzalwa

Nkqu kumaxesha amandulo, oomakhulu zethu kunye omkhulu-oomakhulu baqalisa ukuba bazifunde grudnichka kunye isidlo abadala kwinyanga enye ubudala. Kweli nqanaba, abazali ukunika incindi umntwana kwaye iphathwe ezityiwa egg sac. Konke oku kuchazwe kakhulu nje. athathe iintombi ukuba ngokukhawuleza kangangoko kunokwenzeka ukuqala umsebenzi. Babengenako ukuhlala komntwana ukuya kwiminyaka emithathu, njengoko okwangoku kunokwenzeka. Kungenxa yoko le nto kukho imfuneko kwi wokwamkelwa ngaphambi grudnichka ukuya bume omdala.

Ngoku yonke into itshintshile. bezifo abanamava kunye oogqirha bathi ukutya usana kuba luncedo kakhulu. Yintoni bhetele ngobisi lukanina? Yiyo le mveliso uyakwazi ukunika umntwana idiphu eyimfuneko iivithamini kunye nezondlo ezifunekayo ukuze zikhule kunye nophuhliso zonke iinkqubo.

Ukudla kokuqala

Indlela ukondla usana iinyanga 5,5? Iingcali ezininzi uza kuphendula lo mbuzo ngolu hlobo lulandelayo. Ukutya esingundoqo usana ubisi unina ngelo xesha. Noko ke, kusenokwenzeka ukuba aqale azise ukutya kokuqala. Gadudu kukuba ingaba okanye okubizwa yemifuno - kuxhomekeke iimpawu ngamnye yomzimba yomntwana. Qiniseka ukuba ujonge specialist ukuze afumanise oko kukunika kwiimvuthuluka zakho kuqala.

omama abaninzi, uncancisa abaxhasi, esithi ukuba ukutya usana xa eneminyaka iinyanga ezintlanu okanye ezintandathu kufuneka zemvelo kakhulu. Nge ukutya abadala kufuneka azise usana lwakho kuphela emva konyaka. Kubalulekile ukuqaphela ukuba le nto ilungile ngokupheleleyo. Akukho namnye uphika ukuba ukukhanyela imvuthuluka yokutya zendalo. Noko ke, ukutya kokuqala kufuneka lingeniswe ungadlulanga owe ngaphezu kweenyanga ezintandathu. Kungenjalo, umntwana lowo uya kuba nzima ngakumbi ukuba baziqhelanise kwihlabathi elibangqongileyo nekhulisa ekugayeni.

yini kube nezondlo zabantwana iivenkile iimveliso kunye neemveliso ekhaya

Ukutya usana lokuqala kufuneka ibe nentlahla kwaye zahlukene. Qiniseka ukuba uyithathele ingqalelo inzuzo tywaleni kweemveliso ezahlukeneyo. Okwangoku, unako ukuthenga evenkileni ngokupheleleyo nayiphi na ukutya imvuthuluka zakhe. Oku kuquka imifuno, iitapile ezicujiweyo, cereal, isuphu nangoko, iilekese iziqhamo, amasi, njalo-njalo.

Unako kwakhona ukulungiselela izidlo umntwana. Kule meko kuyimfuneko ukukhetha kuphela ukutya okunempilo emva processing ngenyameko usile kubo. Ukuba uhlawula ingqalelo, kokuba kuqwalaselwe ukuba ukutya usana ogqityiweyo aliqulathanga ityuwa okanye sweeteners ngumntu. Oku kufuneka ithathelwe ingqalelo xa kulungiselelwa umntu ekudleni.

Ukutya baby kwiinyanga ezi-5

Kweli ubudala usana iphaphamile malunga iiyure ezisi-8. Noko ke, umdlalo wakhe izihlandlo eziliqela ngosuku waphazanyiswa ubuthongo ephilileyo. Ukuba kwiinyanga nje ezimbalwa ezidlulileyo, usana balala ngoxa owanyayo ibele okanye ibhotile isidlo sikanina, kodwa ngoku zonke iye yatshintsha kancinane. Amaninzi, umntwana utya ngoko nangoko emva ukuvuka. Emva ukuba lixesha lokuba ukudlala, umthambo nakwimithambo yomzimba. Emva kwenye lokuphumla kunye ubuthongo kid kwakhona kufuna ukutya.

Malunga emine okanye iiyure ezintlanu umntwana kule ubudala ukuya ngaphandle ukutya. Usana utya malunga enye ilitha ubisi lukamama ngosuku. Xa udibanisa kwi imbijana extra ukutya, imali yokusebenzisa ukutya odaliweyo kuncitshiswa kancinane. Ungafumana siqhelane ngamandla indlela wenza baby iinyanga ezi-5. imimiselo Uluhlu emini malunga menu inikwa ukuze bakuthathele ingqalelo. Khumbula ukuba yonke idatha zingathathwa ngokuba lwethutyana. Ukudla yonke umntwana eyahlukileyo.

lokondla Table abantwana

Le fomu kwiklinikhi yonke abantwana bakhe. ungacela wabantwana bakho, ukuba ndizingqine kuni ezi nkcukacha xa ufuna. Itheyibhile ibonisa ukuba imveliso nganye kufuneka kuqaliswa ngokucothayo kakhulu nangenyameko.

Ukuba kid utyebile, kwaye kakuhle ephela ubisi sikama, umnqweno wokujonga iqala okubizwa iziqhamo okanye yemifuno izinto. Kule izithako zokuqala zucchini, broccoli, cauliflower, ama-apile kunye namapere. Ukuqaliswa kwe candelo ngamnye unikwa ubuncinane kwiiveki ezimbini. Kuphela emva kokuba habituation Uzizalise kOsenyangweni ukutya usana omtsha angaqala aqhelane esityeni elilandelayo.

Xa usana ifumana ubunzima (ukuba umntwana lowo iinyanga ezi-5 ubudala, ukutya enziweyo), ukutya angqinelanayo ingangeniswa, yaye ezininzi ngaphambili. Kulo mzekelo, oogqirha Sicebisa eqala nge isidudu. Okuziinkozo yokuqala ngokuba kwiimvuthuluka kufuneka ngolu hlobo lulandelayo: buckwheat, amazimba, irayisi. Kufuneka ufake kancinci. Esityeni yokuqala kufuneka ilungiswe ngaphandle kokusebenzisa ubisi. Kamva, ungadibanisa eli candelo ukwandisa isiqulatho caloric cereals.

Table ukuqaliswa zokutya oluncedisanayo abantwana ibonisa ukuba kunokwenzeka ukuba anike isuphu usana ukuya kunyaka. Amacandelo zokutya kufuneka sele bawuqhele elusaneni. Ukuba umntwana onengxaki esitulweni, kungakuhle ukuba ukongeza Umxhesho wakhe yamafutha omnquma beet. Ne rhoqo wamathumbu defecation zinika kwiimvuthuluka phezu nerayisi izitya.

Inyanga ezintlanu-baby yokudla

Yintoni ukondla usana iinyanga 5,5? Kuxhomekeka iminqweno yakho kunye nempilo yosana kweli phakade abe omnye okanye emibini feedings na kutshintshwa ngokupheleleyo. Nangona kunjalo, akukho ulahliwe abangafuniyo epheleleyo ukondla ngeli thuba. Yintoni ukondla usana iinyanga 5,5? Cinga ithuba yokudla grudnichka.

Isidlo lokuqala okanye sakusasa

Ngoko nangoko emva kokuba emva kusasa umntwana uya kufuna inxenye yokutya. Oku kunokuba ubisi lwebele xa kukho imali ngeemililitha 200. Amaxesha amaninzi omama bafuna ukufunxwa elide ebhedini kwaye kulula ukunika kwiimvuthuluka zesifuba, kunokuba bagijimele ekhitshini nokulungiselela sakusasa.

Ukuba usana lwakho kunye nomxube, ngoko ke ukutya lendalo endaweni naphaya ukwakheka ubisi. Isixa ukutya ihlala efanayo (ngeemililitha 200). Noko ke, ezinye iintsana badle ngakumbi nangakumbi. Asinto mfuneko yokuba amanqaku makalungiswe kuzo imigangatho efanayo. Ukuba umntwana wakho kufuneka ngeemililitha 300 zobisi, okanye 150, umnike kangaka.

isidlo Second

Le nkqubo isikakhulu ixesha preprandial. omama abaninzi imeko kunye isidlo sakusasa. Uyakwazi ukunika kwiimvuthuluka ngeli xesha ubisi isidudu. Ukuba uqala nje ukutya okuqinileyo, imveliso entsha kufuneka maliqhutywe ngethuba ezo ngeeyure. Le ndlela iza kukuvumela ukuba niyazikhwebula umkhondo awasabela komntwana ukuya yinto.

uyakwazi ukunika iintsana ukutya yendalo ukuba unqwenela - ubisi sikanina. Ukuba wanelisekile ngokupheleleyo ukudla, akukho mntu unyanzelisa ukuqaliswa elisisinyanzelo isidudu. Kubalulekile ukukhumbula ukuba usana imveliso cereal bangayidlayo ngeemililitha malunga ne-100.

Isidlo lesithathu okanye lesidlo sasemini

Ukuba mixture uqhelene eninzi imifuno, unako uyinikele isuphu. Ukuze benze oku, zonke izithako zicocwa ngocoselelo wapheka. Emva koko, ubunzima blender odakumbileyo uzidibanise ioli. ukutya okunjalo ngokuba le nkwenkwe iya kuba kwi-mali ka 50-100 ngeemililitha.

Emva kwesidlo sasemini ngokuyimfuneko cebisa lwebele umntwana ubisi, okanye umxube plain amanzi. Kulwelo emzimbeni ukuba oko kuza nangokomthamo mda.

Afternoon lokutya, okanye isidlo sasemini

UMama ukunikeza le ukutya iimveliso zobisi usana. Bezifo kwakhona uqaphele ukuba iimveliso zobisi kufuneka zifakwe kuphela xa usana ujika iinyanga ezintandathu. Noko ke, ngokutsho nezalathisi, ungaqalisa ukunika kwiimvuthuluka naphaya bobisi ngoku. isixa imveliso kufuneka ngaphezu 25-30 grams ngemini.

Iyogurt i indawo enkulu ubisi losana. Ukuba nizisa eli takane ndisele, unamathele imida ye ngeemililitha ukuya ku-150. Abanye abantwana nikuchithele ngakumbi, kodwa kule minyaka besaya unee ngxaki ekugayeni kunye flatulence zanda.

Ntoni ukuba umntwana kwisidlo?

Kwiinyanga 5.5 kwiimvuthuluka isidlo kufuneka luqulathe igama olungumgubo apha naphaya okanye ubisi lwebele. omama abaninzi bazama ukondla calories usana ngakumbi ukutya okunesondlo. Abafazi banethemba lokuba lo mntwana uya kulala elide emva kwesidlo. Noko ke, le mbono nto eziphosakeleyo. Emva kwesidlo enzima ubuthongo umntwana kuba kubi kakhulu. ukutya Undigested uhlala nesisu ubusuku. Oku kuya kubangela ubuhlungu kunye neentlungu esiswini.

Nika umntwana wakho ixesha lokulala ukutya eqhelekileyo kuye. Ukuba uyancancisa, zinika lokuncancisa usana. Vumela pipsqueak yadika up de abayi wanelisiwe. Xa ukutya imali ngumntu umxube yobisi kufuneka ingadluli ngeemililitha 300. ukutya okunjalo ngokukhawuleza zingawunyakamisanga umzimba kunye kwiimvuthuluka kwaye ivumela ukuba balale ubuthongo elithozamisayo.

yokudla ebusuku

kids abaninzi abaneminyaka iinyanga ezintlanu nangoku ukuvuka ebusuku ngenxa kwabantwana elandelayo. Oku ngezifo. Yintoni ukondla umntwana kule meko? Kakade ke, ubisi lwebele okanye olungumgubo uzilungiselele. Ngokuqinisekileyo nabondli ngeke ucinge ukuba ngeli xesha, unako ukunika umntwana lesuphu okanye isidudu. amandla anjalo kufuneka elinye kude kuse.

Ebeka-up, okanye isiphelo elincinane

Ngoku uyazi indlela eyiyona nezondlo zabantwana kwiinyanga ezi-5 (à la ezinokufumaneka). Akukho mfuneko izakulingana kubahlobo babo, abamelwane okanye izalamane. Ukuba usana lwakho ngeli zokukhula basenokungakuqheli ukutya omdala, ngoxa ummelwane sele yepasta ukutya ngokupheleleyo kunye ayi, akukho nto ibangela ukuba ubenentloni. Avumelane iminqweno kwiimvuthuluka zakho. Ukuba ubonisa umdla ukutya omdala, kufuneka uyinike bazame izinto ezintsha. Kungenzeka, umntwana wakho uya kunandipha incasa engaqhelekanga ngayo iintlobo ezahlukeneyo. Kwangaxeshanye, ungaqhubeka nokuncancisa njengoko oyifunayo.

Usana lwakho kuphela emnandi, kodwa ukutya okunesondlo. Qinisekisa yokudla wosana yaba ezahlukahlukeneyo yaye izele kwezondlo. Kulo mzekelo, mixture iza kuphuhlisa kakuhle kwaye siza you ngempumelelo yabo.