Banana Healthy kwaye emnandi

Iibhanana zihlelwa kakhulu eliphezulu-osidingayo iziqhamo. Kuyimfuneko ukuqwalasela ezo ngenyameko ukubukela inani lazo. Sisihlandlo sokuqala banana ezifumaneka BC yesi-3 Ngoko ke, kucingwa ukuba abe ngomnye ngamasiko endala. Namhlanje ke ndithi ngento esimnandi izitya eziphambili ingenziwa zebhanana. Ukwenza oku kuya kufuneka imveliso ezininzi ezingenamsebenzi yaye isixa ubuncinane ixesha.

Amafutha banana utshwala

Suite yeemveliso:

• Okanye vanilla ice cream (iibhola 4).
• Banana okanye utywala-orenji (4 tbsp. L. uya kwanela).
• 2 tbsp. l. ezomileyo.
• Juice oluphumayo ukusuka-orenji enye.
• 3 tbsp. l. cream (soft) oyile.
• Iqelana zebhanana.
• Iswekile (ngokwaneleyo 3 tbsp. L.).

Masiqalise nesibakala ukuba azihlambe ngaphandle zeerasintyisi ngamanzi, waqeshisa ngaso yome kancinane. Chuba iibhanana, uze ukusika inyama kubini. Okungepani ugalele ioli, ubeke phezu komlilo ulinde de abile. Gcobisa phezu emazantsi zeerasintyisi, ongeze iswekile. Abile umxube uya 'ubilise ". Xa oku kusenzeka, yongeza iihafu banana utywala. ukutya okuphekiweyo de ibhotolo, iswekile kunye utywala ibe isiraphu zamafu. Dessert eyandisiweyo kremanki. Ngamnye kubo kufuneka yongezwe kwi ibhola ice cream. Izitya evela banana anokwenziwa ngaphandle kokusebenzisa iziselo ezinxilisayo (utywala, ibranti). Kule abayi kuba aqholiweyo ngaphantsi maxabiso.

Izitya abantwana kwakhona ibe njengempembelelo esinjalo, efana banana. Sinikezela nawe iresipi elula umdla kakhulu.

pudding Curd ne ibhanana

izithako Laveka:

• Ezimbini banana zivuthiwe.
• amaqanda ezimbini.
• 1 kg curd entsha.
• 1 tbsp. l. cream ezimuncu (nayiphi na mafutha).
• Semolina (ubuncinane 6 v. L.).
• 2 tbsp. l. ezomileyo.
• Sugar (3 v. L.).

Inkqubo banana ukupheka:

Thatha sisi entsha, bawuqhole amaqanda ekrwada kunye neswekile. Emva koko thululela semolina. Xuba zonke ezi izithako de egudileyo. Iibhanana atyabukile, ngoko iziqwenga amancinci. Ngoku kufuneka ukususa kakuhle zeerasintyisi kunye amanzi etephini. Enye indlela unyango - ukuba kuwucima ngamanzi abilayo, uze emva koko loma. Le ntlama okuphekwe curd ngaphambili ukongeza zeerasintyisi kunye neebhanana zakhutshwa. Govuza. Gcobisa ubunzima kwisitya ukubhaka, mcaba, ngokobutyebi lubricates lo cream komhlaba. Sithumela eziko osuke. Ndimele ndithi ukuba ukutya banana, elungiswe ngale ndlela lufumaneka emnandi kunye ekucebiseni komphefumlo. Browned iya kubonisa ukuba lixesha lokuba aphume kwiziko casserole.

Ngelo xesha langoku ithandwa enkulu legunya nje ukutya banana, kodwa iindidi yeziselo. Evekini, unako ukukholisa oyintanda indoda kunye abantwana milkshake yakhe emangalisayo kongezwe ngamacetyana banana.

ukuba iphekwe ngolu hlobo lulandelayo:

Susa ukusuka Ixolo banana, inyama iziqwenga. Beka endaweni blender, baluphose ubisi lwaso nasiphi na isiqulatho ezityebileyo (200 ml). Konke oku isiyaluyalu kwaye phehla malunga ngomzuzu. Kuhleli ukongeza cream okanye vanilla ice cream (150 g) uze ucofe blender iqhosha "Qala".

Ready Milky Way banana cocktail agalelwa iglasi omhle. Ungasonwabela ke isidlo sakho!