Salads okumnandi phezu kwetafile yeholide - kwaye ubuncinane umgudu!

salads komkhosi bacetyiswa ukuba lokulungiselela ityala inyanga okanye ezimbini ngaphambi kosuku elikhulu ngokusondele kangangoko kunokwenzeka ukuba akhethe izinto, khangela uphawulo, ukulungelelanisa kugqithiso. Kuhle ukukhumbula yokulungiselela ifomula, waza ke omnye, yaye babe nexesha ukuphoswa incasa of salads ukuba uzitye nehlombe. Triumph ithatha umthwalo opheleleyo ekhaya, kuba ngaphandle kokukhathazeka ekhitshini malunga nobukhazikhazi kwetafile kufuneka poradet kwaye kubekho iindwendwe, ukulungiselela iholo neentengiso, igumbi ophilayo, izindlu zangasese - nawe igama it ngaphandle yokucinga yonke ububanzi bomsebenzi. Inqaku lanamhlanje yenzelwe ukunika umniniyo ubuncinane ixesha elincinane ukuba ukulungele ukuya kwixesha olufunekayo kuphela indawo yokuhlala kunye netafile, kodwa ngokwabo. It inika nje kuphela emnandi salads phezu kwetafile leeholide, kodwa emangazayo ilula nekhawulezayo ukulungiselela. Kodwa furore ne nokungcamlwa wabo kwenzeka kakuhle - yonke into kwi uyilo nasekuqaliseni ubalo ngqo lwezithako.

isaladi Green ne cranberry-vinaigrette sauce

Le salads kakhulu emnandi phezu kwetafile yeholide balungiselelwe ngokomgaqo wokubala ilandelayo: 50% of entsha kunabaphathi be window yakwantu efanayo. Le - ikufanele na ntetho, nangona kukho into engaqhelekanga ngalo, sasingayi kubonakale. Ukusuka isaladi yemveli ngemihla kunye beetroot ngokuqinisekileyo izahlule! Wafumana incasa sweetish, okuneziqholo kancinane kwaye ihlaba. Ezilungileyo onke amaxesha!

Imfuneko le isaladi: 2-3 esutywe amakhulu isipinatshi, ndahlamba yaye yomile, intloko lettuce njengamagqabi kunye nentloko obomvu (umz Radicchio), thinly zakhutshwa (ewe, nangona kucingwa nambeko ukusebenzisa imela ngexesha besila salads apha - kwelinye icala, lo ngakumbi chicory), isikali orenji ezinkulu - zakhutshwa, abezichubile nasesikhumbeni kunye umboniso, iinkozo garnet, 300 g "Mozzarella" (khetha amaso ezincinci, ulwelo amanzi) iglasi iihafu walnuts, 2 tbsp. l. iswekile, 1 tbsp. l. amanzi.

Kuba vinaigrette: shallots (luyacolwa zinqunqwe uthabathe 1 tbsp ..) 1 indebe cranberries ezintsha okanye zinyibilikisiwe, 1 tbsp. l. iswekile, iviniga balsamic, a lwemostade encinane, isiqingatha sekomityi yejusi orange, isiqingatha indebe okulungileyo amafutha omnquma, ipepile emnyama, ityuwa.

Indlela yokwenza oko ngokukhawuleza

Uyakwazi izicwangciso kwangaphambili ukulungiselela indlela salads phezu kwetafile yeholide. Amafoto: yonke kucaca ngakumbi. Top njengento ubuciko, sibona isiqingatha Anut - ukongeza ke zokuhombisa ngakumbi kwaye ngeyona okunencasa, kwaye unako ukuzilungiselela kwangaphambili - iintsuku ezimbalwa. Non-stick (uyakwazi libiza) skillet ubushushu amacephe ama-2 iswekile 1 ukhamba yamanzi - let yamathumba, ushukumisa isiraphu kunye weminoti, zide sigqunywa ngokupheleleyo umxube wamanzi aneswekile kunye musa ukutshintsha umbala kwi brilliant, caramel yegolide. Kuthatha malunga 2-3 imizuzu. amandongomane owomileyo, bawabeke umaleko ube mnye epleyitini okanye esikhumbeni. Galela kwaye sikugcine kwinkonkxa moya kwindawo epholileyo. Ngaphambi kokufika weendwendwe ukuba athathe blender kunye nokusebenza nabanye ukutya okuphekiweyo. throbbing Kuqala usike itswele, ongeze isahlulo cranberries, iswekile, iviniga balsamic (itispuni), lwemostade, isiselo se-orenji. Ngoku blender isantya eliphakathi kwi tonyusenkoy athele kuthotha yamafutha omnquma ukuphumeza ngobuqhophololo ngokupheleleyo sauce. Woyigalela ityuwa, yongeza pepper. Le sauce kwakhona ayilungiselele kusengaphambili yaye igcinwe iintsuku eziliqela efrijini. kwakufuneka kunjalo isaladi. Kwamabala wabeka ngeenxa elunxwemeni esityeni kunokuba nezidanga, ebomvu zinqunqwe isaladi Umxube kunye isipinatshi nokuhlala ezifeleyo lettuce igqabi, elele zesisa phakathi. iinkozo afefe ngenxalenye nerharnate, izilayi-orenji, amantongomane candied yaye "Mozzarella". Ngesisa afefe nesosi nimkhonze.

kwaselwandle isaladi

isaladi emnandi phezu kwetafile iholide kungenziwa yiyantlukwano ngokukhetha zezithako kunye nesosi ezahlukeneyo ezisetyenzisiweyo eyedwa - umz, elidlulileyo, cranberry vinaigrette.

Kufuneka ukuba isaladi: diced okanye zakhutshwa-apile ezi-2, eluhlaza lettuce amagqabi, 1 itumata - ezinkulu kunye nenyama, 1 indebe ngamandongo- atyabukile, itshizi "feta", diced (zincinci izinto ekubotshwe), kwaye icandelo eziphambili zibe eqhotsiweyo scallops, inyama enomzimba, ezinkulu Shrimp.

Indlela yokwenza oko ngokukhawuleza

Small iinyembezi lettuce, ubathambise kunye cranberry sauce, wayifaka ukutya, indawo phezu iitumato thinly zakhutshwa, ama-apile, ngamandongo-, itshizi "feta", kwaselwandle. Ngenkululeko ugalele sauce nimkhonze.

salads okumnandi phezu kwetafile holide akuhlali ukulungiselela iiyure ezininzi!