Izitya ezivela kubhanana - kuyinandi kwaye kuyaluncedo

Ubhanana luyindawo yokugcina engabonakaliyo enezondlo ezisebenzayo ezingabanceda kuphela umzimba ukuba uphucule, kodwa usenze sibe nhle ngakumbi. Ziqukethe izinto ezifana:

- Tryptophan, okunciphisa uxinzelelo (kwaye ngoko kukuvimbela ukuguga, ukulahleka kweenwele, njl.);

- Ii-Vitamins A (ezikhuthaza ukukhula kwamathambo kunye nokuxhaswa kwe-immunity), B (enceda ukugcina izinto eziyinxalenye yobuhle besifazane - iinwele, isikhumba kunye nezipikili), C (i-antioxidant enamandla enqanda ukuguga kunye nokwandisa umkhuhlane), E (i-antioxidant, Ukuthintela i-thrombosis kwaye ivuselele isikhumba), F (oko kuthiwa yi-anticholesterol vithamini, ebeka ngokuqhelekileyo uxinzelelo lwegazi kunye nokuphucula imeko yesikhumba);

- amaminerali (umzekelo, i-potassium, egcina i-acid base-balance balance, igxininisa ibhalansi yamanzi, ilungisa umsebenzi weemisipha)

- I-Carotene - into eyenza ukunciphisa amathuba okufumana izifo ze-oncological and cardiovascular and slow down the process of aging.

Sipheka izitya zebhanana

Okokuqala, kufuneka icaciswe ukuba kukho iintlobo zeebhanana ezimalunga ne-300, kodwa zonke, ngokwenene, zahlula zibe ziindidi ezi-2: ezithambileyo kunye ne-starchy. I-sweet - ezi yizona zinebhanana esizithengayo ukutya okuluhlaza, kunye nesitashi - ezi ziphela eziqhelekileyo ukupheka (nangona, zithi ngqo, izitya ezivela kumabhanana amnandi: othosiweyo, otyiswayo, ophekiweyo - akabi ngaphezu Ukususela kwi-starchy). Ukongeza, kukho amabhanana amancinci (athambile kunokuba evamile), ibhanana ebomvu (ngokukodwa ilungileyo kwifom eyobhaka kunye neyosiweyo) kunye neebhanana ezinokuthandwa kwe-apple. Ngamafutshane, ukhetho lwabalandeli lwezinto zokugcoba i-gastronomic lukhulu kakhulu.

Banana kwi chocolate

I-recipe yesi silo isilula. Iibhanana ezi-2, sidinga i-100 grams yetshokolethi (kulabo abathanda ubisi oluhle, abathandi bezinto ezichaseneyo) kunye neglasi yeebhokhwe ezityisiweyo.

Ubhanana kufuneka kuhlulwe malunga neengxenye ze-3-4, i-peanut chop (ubungakanani bendlela enqwenela ukuyithandayo), unyibilikise i-tshokoleta kwindawo yokuhlamba ngamanzi okanye (okulula) kwi-microwave kude kube ngumbuso wamanzi. Emva koko iqela ngalinye lebhanana kufuneka lifakwe kwi-tshokoleta kwaye lugqitywe ngamantongomane. Emva koko, ubumnandi obumphumo kufuneka bukhuhlile kwiqrijini kunye nesidlo esinomdla!

I-cheesecake ibhanki

Ukuze ulungiselele isidlo esimnandi nesilulayo uya kuyidinga: amabhanana amane, amagremu angama-400 e-curd mass (ngokukhethekileyo nge-vanilla), 1 iqanda, iipunipodi ezimbini zeevenkile, njengeshukela kunye nomgubo.

Ubhanana bhakaza nge-blender, ubude obude buxutywe nomgubo kunye neqanda, bese wongeza khona iibhanana kunye neerinki. Ifom apho siza kubhaka, bhambise i-bhotile kwaye ubhake ubunzima obangeleyo malunga nemizuzu engama-20. Umhlobiso we-Cheesecake - ngenxa yongcamango lwakho, njengendlela yokukhethwa - ukhilimu otyutywe ngebhanana, kwaye uyayityholozela kakhulu nge- caramel sauce.

Ikhekhe le-Banana dough

Izitya ezithakazelisayo kakhulu zitholakala kwiibhanana, xa zenziwe kwihlama. Ukwenza ipayi, sidinga i-1 inkomishi yomgubo, ushukela olunamandla, amaqanda a-2, amabhanana amane, i-100 g yebhotela, amanye ama-walnuts omhlaba kunye ne- powder baking.

I-oyile igaya nge powder, ngokukhawuleza uqalise amaqanda ahlwaywe kuyo. Xa ufumana ubungqina obumhlophe obufanayo, engeza 2 tbsp. Iipuni zamanzi afudumele, umgubo kunye ne powder (1 sachet). Emva koko bongeza ngokucophelela amabhanana athambileyo kunye namantongomane.

Isitya sokupheka sinamafutha, inhlama ifakwe kuso kwaye ibhakawa malunga nemizuzu engama-20. Kwamandla angaphantsi kwesilinganiso. Unokuyihobisa i-pie kunye noshukela kunye neebhanana.

Banana nge ham

Izitya ezivela kubhanana azikho nje iidroje. Ngokomzekelo, omnye unokuyenza isaladi enhle kakhulu kubo. Ukuze uzilungiselele, gcina isisethi semveliso elandelayo: 2 ibhanana, 100 gr. Ham, 1 utamatisi, 200 gr. Ilayisi kunye ne-300 gr. Imifuno emitsha okanye ekhethiweyo yokutya.

Ubhanana kufuneka uhlambuluke, unqumle kwiinqhezu ezi-2, ngasinye sineengcezu ze ham. Imifuno ephekiweyo i-fry encinci kwioli yemifuno, ubilise irayisi, uthathe iitato. Ubhanana obuhlanganiswe ngumbane buncitshiswa kancane (kwimifuno, kunye nalabo abathanda ukunambitheka okuthe xaxa - kwibhotela ye-peanut). Emva koko fake zonke izithako kwi-plate: phakathi kwendawo - irayisi, malunga nayo - imifuno, kunye ne-bananas kwi-ham. Konke oku kuhlotshiswe ngendalo. Isitya sikulungele!