Yintoni ukusela iti ukunciphisa umzimba: izincomo zokudla

abafazi abaninzi uphupha ukuba slim toned njengomzekelo, kodwa ngenxa yezizathu ezahlukeneyo akunakwenzeka ukuba abaninzi. Emva koko, kubomi nganye kuza ixesha xa kufuneka mhlawumbi ukwamkela wena wena ungubani na, okanye ukuqalisa umsebenzi onzima yomzimba wakhe. Kwimeko yesibini, bambalwa ke ndiya nakwiziko lokuzilolonga okanye ukwenza imithambo. Kufuneka balandele yokudla. Kodwa kuthekani ukuba umfazi awukwazi kuphila ngaphandle yeti, njengoko, nayo, ngaphandle iilekese? Yintoni ukusela iti ukunciphisa umzimba?

Ezi zinto of sweets okumnandi

Okokuqala kufuneka ukuyamkela ingcamango yokuba iilekese ezininzi okumnandi - nto sisiphumo Imbonakalo entle kunye neentengiso elungileyo. Enyanisweni, ikeyiki - ukuba emininzi imveliso ezityebileyo insalubrious ngendlela eziluncuthu. Ukuba kubonakala ukuba loo mazwi - akuyonyaniso, cinga uya kudla ntoni izidlo Icandelo ngamnye ngokwahlukeneyo: amafutha ifumile, imibala, ezifane incasa. Ngelo xesha, kukho ukutya, nto leyo nangona Ikhangeleka inencasa, kodwa idityaniswe Ilula kunye ikomityi yeti eshushu. Le dessert - kukudla nto. Le into ekholisa iliso kwaye ondla umzimba.

Buyisela iswekile kunye nobusi

Iswekile ngendlela apho thina sidle, hayi nje kuphela kuluncedo ukuba umzimba, kodwa ibuhlungu kuye. Nokuba ufumene ubusi. ubusi Natural iqulethe kilojoules, kodwa nabo wemagniziyam, intsimbi, manganese kunye nezinye izondlo-70. Bamphathele weevithamini, antioxidants kunye neeminerali amandla imini yonke kwaye ikhusela umzimba engqeleni. Kucingelwa ukuba amacephe amabini ngosuku - oku iqhelekile abo babambelele izidlo. Noko ke, kukho into ethile kolu guqulelo - kunye uxabana ubusi catastrophically kungahlali.

zephyr

Yintoni ukusela iti ukunciphisa umzimba? Like ezithsayo. Ngaba uyazi awayilungisayo lo uju nokuthantamisa ukusuka? Ewe, iye iswekile okanye fructose. Kodwa inxalenye ezithsayo ezininzi - ibhayisekili of okubizwa iziqhamo kunye egg elimhlophe agar-agar. Iswekile kule esityeni ukutya kunye neeproteni Akothusi ukufumanisa ukuba umzimba eziyimfuneko imali asidi acid.

Agar-agar kunye pectin, nto leyo eyinxalenye marshmallow - yinto ifayibha yendalo, olukhulayo umlinganiselo ukwetyisa. Ukhusela imithambo yegazi evela Ukuxinana kwaye uthintele cholesterol abangaphezu kwemfuneko "ukuhamba" ngegazi.

Kubalulekile ukuqonda ukuba sithetha marshmallow yendalo. Akukho ukwahluka kunye icing kunye nezinye nezongezelelo akufunekanga ukuba isetyenziswe kule ekutyeni.

jujube

Ngokukhetha okuthenga, ukuba usele iti ukunciphisa umzimba, bambi bakhetha marmalade. Ingaba eli isigqibo esifanelekileyo? Ewe, njengokuba kwi iilekese ziqulathe pectin. Banceda nesisu ukuze sisebenze kakuhle kwaye abe negalelo ukususwa ityhefu ezahlukeneyo. Izazinzulu ezivela Institute for the Study of iimveliso eliseNorwich ziye nakanye wathetha malunga pectin kunceda zinqanda ukukhula iiseli zomhlaza. Zokudla athi umbuzo ukuba basele iti ukunciphisa umzimba, 20-30 iigrem marmalade bekuya kuba impendulo engcono.

chocolate Dark

"Anganako njani na ngaphandle chocolate?" - umbuzo owabuzwa izigidi abafazi ehlabathini lonke. Kodwa enyanisweni kufuneka nje ukuba uqale ukudla chocolate lokwenene. Kukholelwa ukuba ikota tiles ngosuku - efanelekileyo kakhulu ekomelezeni izitya intliziyo negazi. Enjalo isixa itshokolethi emnyama akayi ukuya naphi na yaye uya kunandipha.

paste

Ngaphandle kungasentla, kunye nto basele iti ukunciphisa umzimba? Ukuba kunjalo, yintoni besesitshilo, uya kubonakala kancinci, unako ukuthenga iilekese. Kanye ezithsayo, le mveliso lizele Micro luncedo.

Indlela ukukhetha marshmallow okanye iilekese? Le imveliso kufuneka yenziwe izithako zemvelo. umbala wayo kufuneka ibe luthuthu. Oku kungabonisa ukuba ubuncinane kwi imveliso nedayi. I Cola kufuneka unuka amaqunube kunye ezithsayo - vanilla kunye neswekile olungumgubo. Kwaye kwabhalwa kufuneka ibe nencasa kwaye ukukhanya, kwakhona njengobungqina umxholo kwemichiza encinane. Zephyr idla ngokuba unomoya kwaye ngaphandle soma, kunye neelekese monochromatic.

thelo omile

Phakathi ukuba basele iti ukunciphisa umzimba, abaninzi baye kwisigqibo sokuba iziqhamo ezahlukileyo womisa endaweni ubumnandi ethile. Abanye anencasa, kwindawo ethile kukho amanqaku ezikrakra ezinye - yum ecocekileyo-asidi. Zama ukufumana phandle ngaphezulu:

Iapilkosi womile. Oku komeleza intliziyo kunye nempahla enkulu, kwakunye nesikopi amanqatha ngenxa yokuba olawula izibilini. Kukholelwa ukuba nezo ziqwayitiweyo izimbiwa ezininzi kunye carbohydrate. Ukuba usithelekise iilekese - a caramel ngokwenene.

Ezomileyo. Le uju kakhulu ethandwa, KuloMgabuli ihlabathi abo bamthandayo kwabo bawathiyileyo. Kunjalo ezomileyo esisityebi calcium phosphorus, ngokunjalo glucose. Ukongeza neziphumo ezihle luvo, zeerasintyisi inceda igazi kunye wezintso kakuhle. Ukudla sezintso kufuneka basebenze ezininzi, phakathi kwezinye izinto, ngenxa yokuba anoxanduva kokususa fluid kwemfuneko. Ezinye iimbewu indawo zeerasintyisi kwi itshokolethi kunye sweets ezincinci ezifana ezifakwe ecaleni enkulu.

• Uyawathena. Le wayenovimba ifayibha potassium ushenxisa ngokupheleleyo ekhathala kwaye kuchaphazela imeko yesikhumba. Kukholelwa ukuba uyawathena inceda asemathunjini ukuze isebenze ngokuchanekileyo. Abanye bathi ukuba uyawathena umgangatho ngathi ilekese itshokolethi.
• Amakhiwane. Ngenxa isixa esikhulu izimbiwa kunye carbohydrate na amandla enkulu kwaye ukhuthaza ukusebenza. isongo sayo apile ziya kuthatha indawo inkoliso yetshokholethi ofakwe.

Ukwazi ukuba basele iti ukunciphisa umzimba, musa ukulayisha yonke into ekhankanywe apha ngasentla. inani avumelekile - hayi ngaphezulu kwe 100 grams. Kwaye ewe, nayiphi na ubumnandi, nkqu superpoleznuyu nezendalo ngokupheleleyo, kufuneka utye de 6:00 pm.

Kuthekani wetyuwa?

Xa sikhetha into asele iti xa hudeesh umda ngokwakhe ngokuzithandela kwaye khetha into emnandi. Abantu ezininzi ziye zaphawula ukuba iti okunencasa kakhulu ezinklanu yokutya kunye netshizi. Kakade ke, xa imithamo efanelekileyo.

namaqhashu

Yintoni ukusela tea ukuba unciphise umzimba? Namaqhashu ukunciphisa umzimba, Kakade ke, swi nga pfuna, kodwa ngokupheleleyo zifunxwe ngumzimba izakhamzimba ngenxa umxholo eliphezulu ifayibha. Enyanisweni namaqhashu - nto carbohydrate enakho ukuguqulwa zibe amandla. Kulo kulandela ukuba amandla sekholbheki ayisetyenziswa phezulu, oko kuya kuba namanqatha. Ngoko namaqhashu ngcono kuphela ukulungiselela wena evela ingqolowa yendalo neoli-free. imali eyamkelekileyo amancinci yetyuwa.

ukuphucula tea

Ngoku kwacaca ukuba ukusela neti ekutyeni, kodwa yintoni onokuyenza na ngokwakho into eselwayo, ukuba wanceda ukuphumeza parameters ezinqwenelekayo? Iti - isiselo elisezantsi-osidingayo, nto leyo ifom "ze", inceda ukwehlisa umzimba, njengoko "disconnects" imvakalelo yindlala. Kubalulekile ukuba akhohlise ngokwabo kunye ingcinga yokuba ehleli ukutya, ungadibanisa iti cream esezantsi-fat. Le Ukuwa nethe.

Kodwa ginger ukwengeza iindleko. Le mveliso simangalisayo ukutsha kakhulu ngamanqatha. Ewe, isimiso, iziqholo ezifana nesinamon, vanilla, imbewu cardamom okanye amathupha of clove, ziya kusela okunesondlo ngakumbi yaye akuyi kuchaphazela nomnikelo osidingayo. Kakade ke, maxa wambi uya ufuna ukuthenga ikeyiki, kodwa ukuba unqwenela kulongamela, uya kuba nento neqhayiya!