Cobra Pose ku yoga: iinzuzo tywaleni

Bhudzhangasana okanye yingozi cobra yoga Classic kubhekiselwe kuzo kwimibhalo yamandulo njengoko asana, leyo Wazithanda Mahatma Gandhi. Le yokuma yesine akubalulekanga kuphela iimpawu ezintle, kodwa ezimbi. Eli nqaku isixelela iinzuzo kunye neengozi iinkcukacha wephimpi umuti yoga, kwakunye nokuziqhelanisa kunye asanas ekufuneka ilandelwe emva koko.

inzuzo

Bhudzhangasana lubanesiphumo impiliso ngamandla ngokwenene emzimbeni womntu, ingakumbi izintso. Cobra Pose kwi yoga iyazingenela namadlala yonyango, iqinisa imisipha esiswini, kwandisa umthamo lung, lukwakhuthaza umsebenzi lo parathyroid kunye lengqula kwamadlala, kwaye kukhokelela ekubeni umsebenzi iphecana zesisu. Ukongeza, lo msebenzi ibiza umzimba amandla, iphuhlisa amandla ngaphakathi, ingqondo kunye nemvo nentembelo kuye ngokwakhe. Special ubabalo cobra umuti yoga edalwa abantu abanengxaki zokufota, amatye kwizintso, zonke iintlobo zezifo sezintso, kwakunye adrenal.

Asana ulibuyele imeko vertebral disc, ukuba lawa, kwaye akubikho iqolo. Cobra Pose e yoga ngenxa nokolula umnqonqo ezilungele. Zidibenene kunye umqolo ayikho bhetyebhetye kakhulu ubeka asisithintelo sicatshulwa neemvakalelo-luvo yobuchopho umzimba, ngelixa zongameleyo ngasemva, yaye loo mntu uvakalelwa unikezelo igazi nokukhuthaza kwalapho kukuba nempembelelo entle emzimbeni. Xa yoga, umnqonqo unikwa eninzi ingqalelo, ngoba ngalo lonke yaye igcinwe.

Cobra Pose e yoga iluncedo ukuba abafazi kukuba ngokubonakalayo kuphucula imeko wesibeleko kunye amaqanda, umatshini iingxaki exesheni kunye nezinye iingxaki yamanina.

Bhudzhangasana eshukumisa ukulamba, kwamnceda enyama yokucola ukutya khipha nokuqunjelwa. Xa uyabulawa kwesibindi kunye nezintso zibethwa umyalezo entle, nto leyo inceda ukuphucula umsebenzi wabo.

Ukuba ujonga asana ngokwembono umzimba pranic, ukuphunyezwa kwayo kunempembelelo enamandla ngokwaneleyo luyingenelo kuzo ngokupheleleyo onke amalungu ukuba abe neentlobano ethile kunye namaziko amandla komzimba (Anahata, Svadhisthana, Vishuddhi chakra kunye Manipur).

Cobra Pose ku yoga: Izimo

Nangona izinto ezininzi ezintle, asana kunokuba yingozi kwimpilo yabantu. Cobra Pose kwi yoga unalo Izimo zilandelayo:

• isifo isilonda Peptic;
• hyperthyroidism;
• Ithemba;
• tuberculosis emathunjini.

Ukuba imeko ubuncinane omnye ukuba enze asana kunokwenzeka kuphela phantsi kolwalathiso oogqirha. Ukongeza kwezi zinto kufuneka kwakhona Izimo kuqatshelwe, apho nephimpi umuti yoga kuba umnqonqo kuyathintelwa:

• Idiski lwentengiso;
• Isigaba nokoyika sciatica;
• ukubana abantu amathambo;
• nokukhulelwa;
• isimo nokoyika amalungu esiswini.

ndlela yokusebenza

Asana kwenziwa nje kuba akukho mfuneko yokuba a elula chic okanye izihlunu enamandla yona. View photo cobra umuti yoga, anikwe kweli nqaku, phantse wonke umntu uya kuba nako ukwenza ngomhla itrayi lokuqala. Ukanti, ukuba uzikhusele ngokwakho ekonzakalisweni, wabaqalayo kufuneka ukwenze oko ngokwemiyalelo:

1. Elele phantsi ngobuso phantsi, kufuneka kuzolula imilenze yakho ngexesha cradling unyawo omnye komnye, abahluza amadolo. Izandla kufuneka ibekwe kumacala omabini esifubeni neminwe phambili.
2. Phefumlela ngaphandle ke waya kuphumla izandla zakhe phezu emgangathweni, kufuneka ngokuthe ukunyusa umzimba de uhanjiso akayi angamchukumisi emgangathweni. Kuyimfuneko ukuba babele ngokulungelelana ubunzima umzimba, ukuze ukuba uyeza kwaye neenyawo zam, nezandla.
3. Ukunciphisa ezimpundwini, kunye neentungo licinezelwe kunye, ukuze utsale esifubeni ukuya phambili ngexesha elinye, ebeka emagxeni akho umva phantsi. Kule sikhundla, kucetyiswa ukuba ahlale imizuzwana 20-30, ngoko agobe iingalo kwi iingalo kunye kakuhle phantsi endaweni yaso yesiqhelo. Asana kufuneka uphindaphindwe amaxesha malunga 2-3.

Kubalulekile ukukhumbula ukuba xa ephakamisa ukuba umntla ithambo zikawonke wonke maxa onke amaxesha kufuneka ahlale phantsi kunye phakamisa inkaba kufuneka ube malunga 3 cm. Ukuba siya kumisela akayi kuba inkaba ngaphezu umqolomba umva, amadolo. Zongameleyo emva kwakhe, izandla zakhe musa ukuba ukugcina kuyalungiswa ngokupheleleyo, kuba oku kuxhomekeke nezimo we umva.

indawo End

Buza Bhudzhangasana ngobuwena na izithuba ezimbini ekupheleni:

1. Prognuv emva ukuhlala kwindawo yokugqibela kuba kanye njengokuba kakhulu njengoko likuvumela ukuba wenze ngengqiqo wentuthuzelo.
2. Kuba lowo esebenzayo ngakumbi Ungasebenzisa olutshintshatshintshayo: kufikelela ekupheleni isikhundla, kuyimfuneko ukuba ukubamba umoya wakhe imizuzwana embalwa uze emva koko ithotywe emgangathweni Asana phindwa amaxesha amaninzi.

Ukuba kwindawo yokugqibela, kufuneka sinikele ingqalelo emagxeni - akufuneki kuvuswa. Asana uyabulawa ngokuchanekileyo kuphela xa emagxeni bazifinyeza kwaye zisasazwa umva nesifuba yayinyuka kwaye ayinakolulwa.

yokuma out

Phefumlela ngaphandle, kufuneka kancinane kuthoba intloko yakhe kumgca phambili wehla lo gama uyigobayo iingalo zenu, wehlisa inkaba, ngoko esifubeni, amagxa kunye ebunzi phantsi. Okulandelayo, kufuneka imisipha ngasemva, emva ingakumbi ephantsi. Oku kuthathwa kumjikelo omnye, yaye, njengoko kutshiwo ngasentla, umjikelo yonke kunokuba ezininzi, xa ukhetha ngobuwena olutshintshayo le asanas.

detuning

Cobra Pose kwi yoga kuya kwenziwa ngokuchanekileyo kuphela ukuba le migaqo ilandelayo:

• zezandla kufuneka icinezelwe ngokupheleleyo waya esandeni, ukuba akukho ngaphezu ububanzi negxalaba;
• amagxa kufuneka kusoloko kubekwa umva phantsi;
• esifubeni kufanele kube lula ukwandisa ukuba aveze;
• entanyeni kufuneka ukutsala kwaye ndoyolula ngexesha ngokwenziwa ukuma wephimpi;
• imilenze akuvumelekanga ngokungqongqo ukuba nelokuphumla lokutyhala;
• amadolo kufuneka bungabi buhle ngexesha nokuphakamisa komboko kwindawo yokugcina;
• afike indawo ephezulu, ufuna compress izinqe kwaye uphumle kuyo kokushiywa umzimba.

ubuqili sokubulala

Ngelo lokuqala asanas eziyimfuneko ukuze uphakamise umzimba ngulo izihlunu emqolo, lo gama awabancedi izandla ukuba uya kukhusela empontshwa amathambo ucinezelo abangaphezu kwemfuneko kunye ukuqala umsebenzi yomqolo thoracic.

Ukujula intloko yakhe umva, nawe yenza le ndlala lengqula. Asimele uphumle intamo, ngaloo pinches naye. Iingcali Siyaleza ukwenza inxalenye babesima nentloko aphoswe umva uze ukwehlisa isilevu, uze kume isithsaba lo gama ngaxeshanye ukwandisa uxinzelelo osesiswini. Oku kunegalelo ukusebenza nezintso, kunye namadlala adrenal.

In Bhudzhangasane kukho iindlela ezininzi ukusebenza ingqalelo:

• kuqokelela zonke ingqalelo esinobubovu lengqula, kunye umoya iyisa ukuya kumgca we-coccyx yomqolo, yaye njengoko uwukhuphe ukubuyela emva endleleni efanayo;
• kugxininisa kule ndawo phakathi iintshiyi kwaye ngexesha elinye iliso ubume umzimba wakho.

ingqalelo ekhethekileyo kufuneka ihlawulwe ukuphefumla. Nyusa umzimba kufuneka kuphela umoya. Emva kokuba isiphelo sikhundla kufuneka ukuphefumla ngokuqhelekileyo mhlawumbi emboniselweni umoya ofanayo (at ukuphunyezwa onamandla). Xa umzimba ihla kamnandi, kufuneka wenze zingumphunga.

Ngelo xesha iingcali bavumelekile ukwenza malunga ezintlanu imijikelo, kucetyiswa ukuba ngokuthe ngcembe ukwandisa ixesha elichithwa kwindawo yokugqibela. Kule meko akukho ngobuwena onamandla kuba kuvunyelwa ukuba aphefumle kwindawo yokugqibela.

iimpazamo eziqhelekileyo

Performing Bhudzhangasanu, abantu badla iimpazamo, ngenxa apho kuphela engazisi iingenelo ngokwaneleyo, kodwa kunokuba negalelo yokwenzakala. na iziphoso ezixhaphakileyo:

• akazityhilanga ngokupheleleyo Isifuba;
• kulo ukuba wenze aphambuke echanekileyo efanayo;
• It wahlehla ngokugqithiseleyo ngumthwalo yaye inkciyo.

I ubuxhakaxhaka asanas

Abantu ixesha elide ukwenza yoga, classical pose cobra ngokufuthi kuhamba, ngoko bafuna iinketho zokuwaguqula. Nzima asana ingaba ngolu hlobo lulandelayo:

1. Kuqala ke Bhudzhangasana njengesiqhelo, awela unyawo, yaye emva kwethutyana crosshair kunye notshintsho yokuma iphindiwe kwakhona. Ukuba umntu unesifo zokufota, ukuba kuyabuya zokunqumla imilenze ziya kuba ezahlukeneyo, ngoko ufanele ukufumana indawo apho asana kwenziwe nzima, uze uhlale apho ithutyana elide.
2. Ukwenza cobra classic ziyingozi, kuyimfuneko ukuba ukujika enomoya yunithi umzimba ukuya ekunene, ukuthumela jonga kwi isithende lasekhohlo, kwaye ubambe umoya. Kwi siphefumla, kufuneka zibuyele kwindawo yayo yoqobo, uze emva koko uthabathe uphefumle uphinde into enye kwenye indawo.
3. Elwenzile inguqulelo yokugqibela asanas, kuyimfuneko ukuba angenise esifubeni kancinci phambili ngelixa ngokuziphakamisa yona ephezulu, oko kuza komeleza ukugoba waza wemka intloko yakhe kude emva kangangoko kunokwenzeka. Xa ukwenza leyo ngumfuziselo cobra ukuma, kuyimfuneko ukuba babele ngokulungelelana enixabana wonke umzimba (ukusuka stop adityanisiweyo kwaye kanye entloko).

Oma phambi nasemva nephimpi

Njengoko kukhankanyiwe ngaphambilana kweli nqaku, Bhudzhangasana i ukuma esisiseko, yaye ngoko, oko kwenziwe ukuba yonke imihla. Ukuba Ukongeza enxanwe ukuba ezinye asanas, nephimpi Pose kufuneka kwenziwe ngaphambi okanye emva kokuba izito iphilile phambili. Umzekelo, Bhudzhangasana inokwenziwa emva Paschimottanasana eza kumnceda ukuba ukubonisa ekwiqondo eliphezulu.