Apho iimveliso sifumana amafutha ekhule

Wonke sele kudala kwaziwa ukuba kukho imfuneko ngaphantsi ukutya ukuze ibe Idizayini. Noko ke, kukho izinto ezisoloko zisebenzisa ezinqeni curvy nezibaya phezu nesisu wabalungiselela. Abaphandi US olwenziwa ngumsebenzi onzima, iziphumo zazo benza uluhlu iimveliso apho ngamanqatha. Kufuneka iqatshelwe into yokuba ezinye izinto abakolu luhlu baya kuba abafazi Russian yamothusa epheleleyo.

1. Amafutha eziyingozi

Kwathatha ngokukhawuleza komzimba uncedo, kuqala kwiinto zonke, iimveliso amanqatha-equlethe. Umzekelo, ibhotolo kunye imajarini. Nokuba kwenu uhlale uzama ukuba uthenge ezo iimveliso ezinomthamo ngamanqatha esezantsi, umphumo uba mnye. Kanye xa abenzi oyile usebenzisa i grease okhethekileyo, kusingathwa ngokusebenzisa imichiza. Ukongeza, ibhotolo eyona cholesterol. Le mveliso kubhetele ukuba singasondeli kwisidlo sakho.

2. imayonnaise Iyingozi

Mayonnaise ibekwe yesibini kuluhlu ukuze apho ukufumana izinto ezityebileyo. Iqulethe isixa esikhulu izinto eziyingozi, nto leyo ethintela ukuba ukuncipha. Ukuba ungathanda ukongeza salads na izimuncumuncu, ngal ebalaseleyo inikwa kuwe. Out of the meko kuxhomekeke kwinto yokuba eyemayonnaise angasoloko indawo. Ngokomzekelo, kunokuba azame ukongeza namafutha salads yemifuno okanye soy sauce.

3. juice Ongendawo

Umgangatho juice ikhulu ekhulwini nayo kungenziwa ngokukhuselekileyo kunganxulunyaniswa uluhlu yemveliso apho sifumana amafutha. Ziphakamile kakhulu kilojoules ngenxa yokuba, ngokungafaniyo isiqhamo kuwo zenziwe, abanakho nefayibha. Ukuba ungathanda ulwelo okunencasa, yaze yangxenga ifuthe lomanyano yinqakrzaze ngamanzi usele hi mpimo lowutsongo. Fast nizityebise abo basele iti kakhulu amnandi kunye nesoda.

4. muesli isiqiniseko

Okumangalisayo kukuba, muesli nayo kutshanje yongezwe kuluhlu yemveliso apho sifumana amafutha. Ngokwemveli, le mveliso ukudla ukusebenzisa abantu njengabaphuphayo ukuncipha. Kubonakala ukuba ikomityi muesli kunokuba phezulu-osidingayo isonka. Ingxaki kukuba ukuphucula abavelisi isongo ukongeza isidlo iziqhamo candied eliphezulu-osidingayo nobusi.

5. cheese Eyingozi

Cheese nako zongezwe kolu luhlu (apho iimveliso sifumana amafutha). Lo sisi kuqwalaselwa kakhulu ukuba ukutya-osidingayo, ingakumbi ukuba zidliwe kukuninzi. Ingakumbi yingozi zithathwa iintlobo elite samasi, njenge "sisi" okanye "Maasdam". Noko ke, ngokukhawuleza kakhulu kwi emacaleni siya kumiswa kwaye njengesiqhelo sisi zigqithiswe. Ukuba awukwazi ukunciphisa umzimba, ungafuna ukubonis kwesi sidlo.

Kakade ke, uluhlu lwezinto apho iimveliso ndinganayo imilenze ezityebileyo, amathanga nesisu, ibe waqhubeka kangangexesha elide. Ladies, full-eyomeleleyo, oko kuyingozi kudliwe chocolate, iimveliso semi-igqityiwe yaye naziphi na ukutya eqhotsiweyo. Noko ke, ukuba ngexesha ukutya bucala ekutyeni ukudla kwakho kule kuluhlu, uya kulahlekelwa ubunzima ngokukhawuleza kwaye kube lula. Zama ukutshintshwa inyama Ukudla okunamafutha intaka, kwaye endaweni sweets nidle iziqhamo ezomisiweyo namandongomane. Thatha nokuzikhathalela wena uze ukunciphisa umzimba ubumnandi!