Apple. Calorie luncedo iimpawu

Apple 87% amanzi kwaye ngoko phantse aliqulathanga ngamanqatha. Oku kusebenza kuphela ukuba i-apile, kodwa zonke iziqhamo konke konke. "? Indlela calories ezininzi iapile" Yaye ekubeni babe ngamanqatha kancinane, ngoko ke umbuzo, Unako ukunika impendulo: elincinane kakhulu. I-avareji apple iqulethe malunga 47 calories. Ngo-apile yakutshanje ekwancothulwa iqulethe eninzi iivithamini amaqela A, B no-C Content e apples ivithamin C (okanye omnye, ascorbic acid) kuxhomekeke kwizinto ezininzi, oko kukuthi, umbala apile, iintlobo ngeentlobo zazo, njani ixesha sele ke zigcinwa (ngoko nangoko emva kokuvuna, ukuba ibe ngaphezu ivithamin C ngaphezu kweenyanga ezimbalwa yokugcina), kunye nabanye zinto. Ngokomzekelo, kwezinye iintlobo-apile iqulethe 300% ngaphezulu ascorbic acid ngaphezu kwabanye.

Ekubeni-apile ziqulathe pectin, banalo sinamazinga index Glycemic. index Glycemic kubonisa indlela imveliso kuchaphazela isiqulatho iswekile egazini labantu. Loo nto nje apile ukwehlisa isalathiso, baya kuba nesiphumo esincinci umxholo iswekile. Oku kuvumela abantu abanesifo seswekile ukuba badle apile ngaphandle koloyiko. Ewe, kwaye uzive kamnandi kusasa, nidle iapile phambi kokuba isidlo. Umxholo osidingayo iphantsi, iimpawu luncedo - phezulu.

Phakathi iziqhamo - aphula kwindawo yokuqala ukusetyenziswa kubomi bemihla ngemihla, zama ukutya unyaka wonke. Apples zibotshiwe ngokubanzi kakhulu esetyenziswa ekuphekeni: obalungiselwa kubo compote, jam, marmalade, jam, kusetyenziswa isongezo in nemiqhathane, njalo-njalo.

10 iigrem carbohydrate, 0.5 iigrem ezityebileyo 0.5 iigrem iproteni iqulethe enye apile eliphakathi. Osidingayo Apple uvumela ukusetyenziswa kwalo ukutya iinjongo benawo zonyango. Noko ke, ngaphambi kokuba wenze isigqibo esinjalo kuyimfuneko ukukhetha ekunene iintlobo-apile. Ngenxa yokuba zonke iintlobo ezahlukeneyo kwizakhiwo zazo bioactive. Umzekelo, kucetyiswa ukuba uthathe i-apile fresh emuncu-sweet kwi gipatsidnyh gastritis. Ke kaloku dyskinesias nesiqephu biliary okanye ngenxa yokudumba okwenziwa yiSpasticity kufuneka apile yellow amnandi. Ke ukuba umntu unesifo ukudumba okwenziwa sisilonda oyingozi, iyavakala ukuba ezicujiweyo elula apile elimnandi elibomvu.

Apples iimpawu ezininzi luncedo ngakumbi. Zinelungelo kwamnceda eziphilayo phantsi koxinzelelo lwegazi sinciphile kwaye lukhuni imithambo yegazi, ngenxa yokuba ocwenga igazi enamandla. nabo babe nempembelelo entle kwinkqubo emithanjeni. Bona ziqulathe nezinto zabo ekwakhiweni nokukhuthaza ukufunxeka intsimbi kwezinye iimveliso, ezifana isibindi okanye amaqanda.

Ezinye izazinzulu zikholelwa ukuba amathambo apile ziqulathe iziqalelo umkhondo kunye nee-enzayim ethintela ukwenzeka zomhlaza. Kodwa ziqulathe into buthathaka enobuhlungu, ngoko ukuba utya ngaphezu kwe-3 - imbewu-4 ngosuku, ngokuthe ngcembe baziqwebele emzimbeni.

I-British yamandulo bazakuyivuyela iimpawu luncedo-apile, kwakukho nkqu intetho ethi "I apile ngosuku - kwaye akukho mfuneko ukuba ngugqirha."

iziqhamo kuluncedo kakhulu - iapile. Osidingayo ukuba iphantsi kakhulu, ngoko kukho bade abakhethekileyo "apile 'yokudla. Nanku umzekelo womnye kubo: yokutya ngempumelelo enterocolitis esinganyangekiyo, okanye sikabhobhosi. Isigulane unikwa ithuba leentsuku ezimbini kunye Kilo sisiqingatha apile. Lo kunye neekhilogram enesiqingatha umahlule ngo 5 - namatheko 6 ngosuku. Ekubeni apile ezininzi kangaka umntu ukhwela 4.5 iigrem protein, 176 grams carbohydrate, 1,48 g potassium sodium 0,26 grams, 0,29 iigrem calcium, iphosphate kunye 0,19 iigrem 1.1 - 1.2 iilitha zamanzi (1.5 kilograms), nto leyo iqulathe apile. Kilojoules, nto leyo ke sifumana umzimba - 725.

Kutyeba olwenziwe "iintsuku nokuzila", ngexesha apho ukutya lisetyenziswa kuphela imveliso single - apile. apile calorie idlala indima egwebayo. Malunga kanye ngeveki ukugcina ukumila amalungiselelo ezi 'mihla bazilile ".

Ngokubanzi, musa ukuba ukusebenzisa bona 'kwiintsuku ukothula "okanye izidlo engqongqo. Kanye emva kwesidlo ngasinye ukugqibezela apile eluhlaza. Oku kuluncedo kuba nani, nangenxa amazinyo akho.