Yintoni ukuba adle ukuba unciphise umzimba?

Lo mzobo kubalulekile ukuba wonke umfazi. Kodwa ke ngelishwa, hayi zonke ummeli sex wamhle bangathanda ezinamanani yam. Yaye kumaxesha ngamaxesha inkoliso yethu sijongene nengxaki wayedla ezingaphezulu. Ngoko ke nanku umbuzo - oko kudla ukuba unciphise umzimba?

Enyanisweni, yonke into akunzima. Ukuba ufuna ukuba unciphise umzimba baze bahlale kwimilo okulungileyo kufuneka:

• ukuya nokudla okufanele;
• rhoqo, ubuncinane kabini ngeveki, ndiya ejimini okanye ukuba nenxaxheba kumsebenzi ngokwasemzimbeni ekhaya. Ngaloo ndlela kuphela ukuxhasa ubunzima, kodwa ukwenza umzimba ubumbe ekhululekile ngakumbi;
• ukuyeka imikhwa emibi - ukutshaya, utywala, njalo-njalo.;
• musa ukulibala ngeenkqubo izithambiso - nangona kanye ngeveki ukwenza iimaski, zokuthambisa, usonga umzimba, njl

Umhlathi lokuqala elwe isicwangciso zolwimi ngokunzulu. Yintoni ukuba adle ukuba unciphise umzimba? Yintoni ukutya ibizwa usempilweni? Ukusuka apho iimveliso kufuneka ishiywe ngonaphakade?

Yintoni ukuba adle ukuba unciphise umzimba?

Kuba isiqalo kubalulekile ukukhumbula ukuba ukutya kufuneka ngokupheleleyo, yaye, ke ngoko, aqulathe umlinganiselo onguwo protein, iivithamini kunye neeminerali.

Ukuba ufuna ukwehlisa umzimba, ngoko batshintshele iziqhamo kunye nemifuno - apile, iibhanana, iminqathe, namaqunube, amapere, njl Kutheni? Okokuqala, yinto eninzi kwezinto eziluncedo ezifumaneka iziqhamo. Okwesibini, ezi mveliso kuba ifayibha, nto leyo ivuselela yendalo mechanical ukuhamba kwesisu.

isuphu kuluncedo kakhulu nesityu zemifuno. Accustom ngokwabo gqibezela isaladi yemifuno ukuba ayilunganga, kodwa akufuneki ukuba uzaliswe cream okanye eyemayonnaise, i-oli yemifuno, kukhethwa yomnquma.

Eziluncedo kunye nokutya okuziinkozo - buckwheat, irayisi, umbona namazimba isidudu, njl Baya nayo eninzi lweziqalelo zokulanda umkhondo kufunwa ngumzimba.

Akukho mfuneko ukunika phezulu inyama, ngenxa yokuba ngumthombo protein kunye nezilwanyana mpilo. Kodwa zama ukuba ukukhetha ephantsi-fat inkuku, umvundla yenkomo. Ukusuka yehagu, ingakumbi eqhotsiweyo, kungakuhle ukuba anikezele.

Khumbula ukuba ityuwa nepepile - oku bube kuphela ehlabathini. Sebenzisa imifuno ezomisiweyo nasebulawini ukupheka - iza kugxininisa kuphela ukungcamla kwisitya.

Ngoku siyazi ukuba adle ukwehlisa umzimba, ngoko masifumanise ukuba adle kuyo nayiphi na imeko engenakwenzeka. Ukulahla ukutya okunkonkxiweyo, ukutya lula nalowo uzila ukutya. Khumbula ukuba ukutya kufuneka iphekwe kakuhle - iimveliso kufuneka ngokubiliswa, iyabiliswa, okanye iyabiliswa. Nika ukutya eqhotsiweyo, ingakumbi iitapile kunye nenyama. Nciphisa inani ikofu, iswekile kunye netyuwa. Salt kukuninzi emzimbeni igcina amanzi, kuphazamisa umsebenzi eqhelekileyo inkqubo excretory.

Yintoni ekufuneka ukudla ukutya ukuba unciphise umzimba?

Enye kakhulu ethandwa iimveliso ukunciphisa umzimba lo yi. Kutheni? Okokuqala, oko eliphantsi kilojoules, kodwa liqulathe ulwazi oluninzi kwezinto eziluncedo. Okwesibini, kuquka ebizwa ngokuba yi-bromelain - a oluntsonkothileyo enzayim ndoyidiliza ngamanqatha. Ukuba uneengxaki wokudla, ndidle iqhekeza nepayina phambi kokuba ukutya - oku kuya kunisindisa ukuqunjelwa, isicaphucaphu, ukugabha. Ukuba ufuna ukwehlisa umzimba, yonke kusasa ungatyanga, ndidle izilayi ezimbalwa yeziqhamo (leyo endaweni iglasi juice esandula akhanywe).

Enye imveliso luncedo - kulamula. Kusasa nangokuhlwa othululwayo amacephe amabini yejusi yelamuni exutywe iglasi yamanzi - esi sixhobo ucoca amathumbu kwaye inceda inkqubo ekugayeni.

Yintoni ukuba adle ukuba unciphise umzimba ngeveki?

Kukho izihlandlo ebomini xa kufuneka ukuba unciphise umzimba ngokukhawuleza - umzekelo, phambi kokuba iqela uNyaka Omtsha okanye uhambo ukuya iiholide. Ukuba ufuna ukuba unciphise umzimba kwixesha elifutshane ngokupheleleyo, hamba iziqhamo (ngaphandle iidiliya). Unga zincedise ilitha menu esezantsi-fat iyogurt. Umzimba nizile ngokupheleleyo sugar kwaye uzame ukuba adle emva kwentsimbi yesixhenxe ngokuhlwa. Kakade ke, ukuba kukho ukudla okunjalo ayikhuthazwa babhenele qho kakhulu, njengoko oku ni ntshikilelo benene emzimbeni.