Amaqunube: iinzuzo tywaleni

Iincutshe zithi abangama-150 grams amaqunube kunokukunceda ukuze soyise ezi mvakalelo kwaye babe isimo esihle. Ngaphezu koko, kufuneka nakanjani nentlahla, amaqunube ukukhiwa. Inzuzo le berry Kudala kwaziwa, kunye noogqirha kunye cosmetologists.

Kukho amaqunube ekucetyiswa ekwancothulwa de iiyure ezingama-48 eyadlulayo, yaye kuphela ezo amaqunube ezingakhange ixesha ukuya efrijini. Ngoko ihanjiswa ukusuka kwamanye amazwe (Morocco, Spain, Turkey, njalo-njalo), berry kungcono kuthenga, kuba bengenanto luncedo emva yokugcina ixesha elide akusasele.

yangosuku aluyi kuba ngaphezu kwe 500 grams amaqunube kuba ezininzi kakhulu kunokubangela kwamathumbu disorder. Ngowe-100 grams iqulathe 0.9 g protein; 0.3 - protein; 7.5 - ekudleni; 1.3 - izinto Organic 2.2 - kwincindi, 87g amanzi. Xa amaqunube esisityebi yentsimbi, calcium, phosphorous, ayodini, izinc, kwaye folic acid salicylic biotics, iqulathe iivithamini PP; B1, B2, B6; A; E; C. Efumanekayo carbohydrate istrawberry musa ukukhulisa amaqondo eswekile yegazi, ukuze ube kude kubantu abanengxaki seswekile. Substances ezinokucothisa ukukhula amaqunube eziqulethwe iiseli umhlaza.

Amaqunube, izakhiwo eziluncedo ezithe zaziwa ngokuba ixesha elide, ngoku ingqalelo omnye berry zomzimba abaluleke kakhulu ngexesha, ekukhuleni kwayo. Kuhle komeleza inkqubo yomzimba yokuzikhusela, normalizes ukutya, ukukhusela imithambo kunye nentliziyo yegazi. Esithe intloko ebuhlungu kwaye buyafuneka ukwenzela impilo iintsini. Kumafa yayo iqulathe izinto zendalo ezifanayo kumafa aspirin.

Inyaniso ukwazi: kakhulu "sexy" i berry istrawberry liye waqaphela. Ukusetyenziswa kuwo, nayo imbewu. Yinto eyaziwayo ukuba zinc iphucula ngokwesini amadoda kwanabafazi. Lalamaqunube zinc eziqulathwe kule mali inkulu nje imbewu. Inkanuko Code hayi nje kuphela ngenxa yobuhle kunye incasa kubalelwa iisimboli esi simemo berry uthando.

Kodwa hayi kuphela ekwaziyo amaqunube. Iinzuzo xesha izinto zobumnini mhlophe ukuba ziye zasetyenziswa ngempumelelo Nokwethisa amabala mbala apha esikhumbeni. amaqunube esivuthiweyo ixesha iwela kanye ngalo mzuzu xa ukuphela kwentwasahlobo isikhumba buthathaka nelanga eliqaqambileyo silubona abasemngciphekweni. Strawberry ezizenza namaqunube, ugalelwe yejusi yelamuni kunye nobusi - sixhobo sigqibeleleyo ukugcina umbala egqibeleleyo.

Kwaye yiloo nto yonke into enokusinceda amaqunube. Inzuzo layo, kunye nabo ubuso kwesikhumba ngxaki. iipropati magciwane uvumele ukusetyenziswa amaqunube njengendlela yokhathalelo yesikhumba: istrawberry iyaxobuka ngokuphawulekayo kubuyisa esingaphandle, nobhedu equlethwe amaqunube ikhuthaza collagen ngakumbi ngokukhawuleza, ukuze sihlale ulusu luthambe.

Kukho 'yokudla istrawberry ", leyo ibizwa ngokuba" Hollywood ". Ukuba Balubona kwiintsuku ubuncinane ezine, ungaphulukana 2.5 eekhilogram. Ngentsasa elandelayo, kufuneka ube amaqunube kunye neemveliso zobisi, imini - ukuhlanganisa kubo kunye nokutya kwaselwandle, inkuku, salads, imifuno, enongwe yomnquma oyile kunye yejusi yelamuni kunye pine nati. Kuba isidlo uyakwazi ukulungiselela istrawberry ipasta okanye inkukhu phantsi berry sauce.

amaqunube ezimuncu akukho kubalulekile, kuba inobulumko ukwenza jam. Ukusuka overripe kukwenza jam, sebenzisa nawokulungiselela ukuwavala for ophaya. Uze uzise itafile kufuneka ibe nentlahla, ivuthiwe, imibala ezintle eliqaqambileyo amaqunube. Kwaye, ngokuba mhlophe, umbala, i luncedo ngakumbi berry ngokwayo.

Ukuba wenze itafile uthelekiso "Strawberry: inzuzo ethe," ngoko, kakade, apho kuya kubakho enkulu (phantse ikhulu ekhulwini) inzuzo kwikholam yokuqala. Ngeengozi amaqunube kungenziwa kuphela wathi ukuba contraindicated abo babe neengxaki ezibalulekileyo kunye iphecana zesisu. Kwakhona strawberry Khawufan allergen nkqi, ngoko ke abantu nokwaliwa-ekuthanda ungakufumana kuphela mpimo lowutsongo kunye neemveliso zobisi, leyo Nokwethisa izinto eziyingozi. Abantwana abangaphantsi kweminyaka emibini amaqunube kungcono ukuba ukunika.