Pregnancy weight inzuzo ngeveki. Ummiselo ukutyeba ngexesha ngeveki lokukhulelwa neveki

Weight inzuzo ngexesha lokukhulelwa lixhalabile wonke umfazi. Ngapha koko, akufuni ukuba kuza ixesha elide emva kokuzalwa kwimilo kunye ukuphelisa le wayedla ezingaphezulu. Ukongeza, kukho ulawulo ukuze kuzuze ubunzima ngethuba lokukhulelwa. Ngaphezu koku kukho luphawu ingozi uphuhliso usana kunye umthwalo kakhulu emzimbeni eli bhinqa. Ukuba ukuhlalutya ukukhulelwa, ukutyeba ngeveki imalunga 300-400 g

Ziziphi izinto ezichaphazela inzuzo ubunzima?

Girl, ukubayinxalenye kudidi ubunzima eliphakathi, ngokuqhelekileyo kwisithuba lonke lokukhulelwa, ukuzuza phakathi-10 ne-14 kg. Nangona kunjalo, le nkqubo ngamnye kakhulu kwaye kuxhomekeke kwizinto ezininzi:

• Growth - oluphezulu umfazi, ubunzima kokukhona kuya ukucofa lonke ukukhulelwa. Weight inzuzo kule veki zisenokwahluka kakhulu kwi ezintathu nganye.
• Ubudala - oomama abaselula inzuzo ngaphantsi ngethuba lokukhulelwa kungekudala wabuyela ukwenza, inxulunyaniswa kunye yokucola ukutya emzimbeni elungileyo.
• Ubukho yetyhefu yokuqala - i isifo kusasa ukuzomelezela ezintathu yokuqala iya bandiqumbise ubunzima obukhulu kwezinye ukukhulelwa, njengokuba umzimba lifuna ukuba azondle iivithamini kunye neeminerali ezilahlekileyo ngenxa yokudla ekuqaleni.
• Ubungakanani olungekazalwa - basic ukutyeba inikeza ngqo ubunzima olungekazalwa, ngoko, isiqhamo ngakumbi, ubunzima ngakumbi iya kuba umama. Ukuqala ukukhula ngokukhawuleza olungekazalwa luthathwa kwiiveki-23 zokukhulelwa. Weight kuyinzuzo ngeli xesha na ukuba ziqhubele phambili.
• kwanda - okhulelweyo ezininzi kwandisa kakhulu umphefumlo, oko kufuna indlela ngenyameko zabo ukutya imihla ngemihla, kungenjalo ugqirha angamisela ukutya xa ekhulelwe uya kukhula ngokukhawuleza ubunzima.
• Ukuthambekela edematous - ulwelo emzimbeni kwandisa ubunzima; ukuba rhoqo kubekho ukudumba ngamandla, kufuneka ulandele ukudla okuthile.
• Ezininzi okanye oligohydramnios - ubungakanani ulwelo fluid naye ephembelela inzuzo weight.

Ixesha lokulinda ukufumana umntwana kubalulekile kakhulu ukuba aye ezibaxekileyo musa yindlala, kodwa kwangaxeshanye angafanele kakhulu nditye, kubhetele ukuba utye ukutya okunempilo ngomlinganiselo ofanelekileyo.

Ummiselo ukutyeba ngexesha ngeveki lokukhulelwa neveki

Xa ezintathu yokuqala ndibazuze abona baninzi singabalulekanga kwaye idla malunga 2-3 kuphela kg. Ngexesha ezintathu lesibini, 300-350 grams ngeveki. Ngenxa yoko, ngexesha lonke ubunzima elindele baby mfazi zinyuke nge 12-15 kg.

Ummiselo ukutyeba ngexesha ngeveki lokukhulelwa neveki - oku nje i parameter ngamnye. Ngokuqhelekileyo, veki nganye umfazi ufanele ufumane malunga ubunzima efanayo. Oku kuya kubonisa uphuhliso olululo yenkqubo olungekazalwa kunye nomsebenzi omhle umzimba unina elizayo.

Iimpawu zokusasaza sobunzima sizuzile kule lonke ukukhulelwa

Weight zokuzuza ngeveki ichaphazela ubunzima yokugqibela kunye abangamabhinqa abangena iwadi kubeleka. Ukwanda ubunzima bomzimba abakhulelwe ayibonisi nokwanda kwamafutha omzimba, le nto ndiyibhalayo ziincindi ezininzi:

• ubunzima iziqhamo - ukusuka kg-3 ukuya 3.5;
• ubunzima wesizalo kakhulu - malunga 1 kg;
• ubunzima placental - 400-500 g;
• ubunzima fluid - ukuya ku-1 kg;
• Ubunzima amadlala mammary - 500-600 g;
• wt circulating umthamo wegazi yandiswa kakhulu ekukhulelweni - malunga 1.2 kg;
• ubunzima ijwabu fluid unako ukufikelela 3 kg;
• adipose ubunzima inyama - up to 2.5 kg.

Njengoko umthetho, kwiintsuku zokuqala emva ukuzala ushiya ubunzima main inzuzo. Ukuyibuyisela umva ngokupheleleyo ubunzima bakho kwangaphambi, iquka umsebenzi ngokwaneleyo amancinci imihla emzimbeni kwaye babambelele isondlo esifanelekileyo. Ukubamba ukubala inzuzo ubunzima ngethuba lokukhulelwa kunzima, kuba ukujonga indlela apho ubunzima buzinze, cishe akunakwenzeka ekhaya.

yokubala yenzuzo

Indlela ukubala inzuzo ubunzima ngethuba lokukhulelwa? Rapid ukutyeba kwenzeka ekupheleni ezintathu wesibini nowesithathu. Amaninzi, ubunzima uqalisa emva kwiveki yama-20 yokukhulelwa. Zokuweyisha e yenziwa kutyelelo ngalunye ukuya ugqirha, kodwa lo gqirha esilinganisa umthamo esiswini kwaye imisela indawo isibeleko.

Zonke ezi mpawu luphawulwa kakuhle lokukhulelwa. Yimalini ubunzima inzuzo iya kuhlala emva kokuzalwa kunzima kakhulu ukufunda. Koko kuxhomekeke izinga iinkqubo pathways emzimbeni kamama.

Umfazi xa athe ukutyeba ngokugqithiseleyo, ugqirha wakho angamisela ukutya ezizodwa neentsuku bazilile. Kuyo nayiphi na imeko, akunakubakho ukwenza izigqibo ezinjalo ngokwazo, ngenxa yokuba abasetyhini ngexesha lokukhulelwa inovakalelo kakhulu kwaye kuyawadodobalisa ngokungafanelekanga Ungakhathazeki malunga nemeko mzobo kwaye ubunzima bayo.

yokubala ifomula

Bala inzuzo ubunzima ngethuba lokukhulelwa ingaba wena. Kufuneka wazi ukuba zonke-10 cm zokukhula ukuba inzuzo okhulelweyo 22 grams. Oko kukuthi, ukuba wam cm ubude unina 160, ifomula kungaba ngolu hlobo 22 x 16 = 352 g ngeveki - izinga ukwanda kuba intombazana ethile.

Nangona ubukho formula enjalo akufuneki silibale ngayo iimpawu ngamnye kumzimba, ubudala kunye neempawu oomama ngexesha lokukhulelwa. Ukuba ulawulo ubunzima akukho mfuneko ukuya ezibaxekileyo ukuba nihlale kulo mba. Kufanele kulunyukwe ukuzama idayethi kukhokelela yokuphila asebenzayo.

Table weight inzuzo ngexesha lokukhulelwa ivumela ulawulo ngqo kwaye ugcine umkhondo ukuhla ubunzima kunye nexesha sinikele ingqalelo ubukho nasiphi na isitenxo.

Indlela iliso inzuzo ubunzima?

Ukuze ukwazi ukwenza izigqibo ezifanelekileyo malunga ukutyeba, uyigcine le mithetho ilandelayo:

• Kufuneka ukuba esikalini kanye ngeveki, ngosuku oluthile;
• saxineka kusasa kwaye kufuneka siqiniseke ukuba ukudla;
• kuzolunga phezu namaxolo ehlala iimpahla ezifanayo ukuba ubungqina yaba yeyona unenyaniso yaye abazange ixhomekeka ubunzima iimpahla;
• phambi kokuba inkqubo, kufuneka uqiniseke ukuba ukutyelela yangasese.

Ukuthobela zonke iimfuno ukuqinisekisa ulawulo ubunzima echanekileyo ukuphelisa neemvakalelo ezingeyomfuneko.

umzimba Table

Table weight inzuzo ngexesha lokukhulelwa ibonisa amanqanaba eziqhelekileyo kwaye ikuvumela ukugcina umkhondo ezinxaxhileyo kunokwenzeka kwisiqhelo. Ukuba e ngokwako itafile enjalo, kulula ukuba ukulandela ukuhla ngemithwalo yabo.

Le theyibhile ivumela esweni rhoqo utshintsho ubunzima ngenxa yonke ukukhulelwa. Weight inzuzo ngeveki kwabasetyhini kunokwahluka kwi nokukhulelwa ezahlukeneyo. Ukuguga, ukunyuka inzuzo ubunzima veki, ebonisa linyuke iinkqubo pathways emzimbeni.