Imimiselo Ukudla Dukan

Per Dyukan ukholelwa ukuba umzimba womntu inani elithile iiseli namafutha. Nabo abantu abahlala kwiindawo ezininzi, sinotyekelo ukutyeba ezifana iiseli. Emva kwezi zinto ngokwahlula ukuyilwa okunamafutha inyama ikhula ngokucacileyo. Ngoko ke kubalulekile ukuba ukuthintela ukuthathwa "izinto zokwakha" ezi iithishu.

Ukuncitshiswa kilojoules, umda kwisixa tapeworm kunye iMono-yokudla - ukwamkelwa ngamampunge!

uluvo Ducane ukuba ukutya ukutya ephantsi-osidingayo, kungekuwo excess eekhilogram zastrahueshsya. Le ndlela inika result yethutyana. ubunzima Extra kungekudala kubuya kwakhona.

Kunye nokungaphumeleli ngakumbi, ngokwembono yakhe, iMono-ukudla. Ukusetyenziswa iimveliso efanayo ixesha elide gxwa umzimba zibe kwimeko ntshikilelo enzonzobila. Ukucutha imali yokutya kutyiwe isidlo enye, okanye ngqongqo ishedyuli ethile na ndlongo le ndoda.

Ngokutsho nutritionist isiFrentshi, kuyimfuneko ukuba kangangoko ufuna xa ufuna. Nje iseti iimveliso kufuneka batshatileyo kakuhle. Ngoko ke, ngaphambi kokuba uye kwi ukutya Duke kufuneka zisuswe endlwini yonke into enegalelo ekwenzeni Ukwanda iiseli ngamanqatha.

Makadle ubomi bran kunye eyahlukahlukeneyo!

Per Dyukan ukholelwa ukuba ngaphandle bran ingabi imini enye ukukwenza. Ngapha koko, ukuba hygroscopic ngoko ukufunxa ukufuma ezininzi. Kanye esiswini, bran enyukayo kwaye anike nokuziva kuhluthe. Kokudlula kwi emathunjini, bona ndazikhuhla kwi imali ebekiweyo ukutya undigested. Kungenxa yezi zizathu, kwi Dukan Diet bran isuswe kwindawo lubalaseleyo.

Emva kokuba afike kwinqanaba "kilograms non-ukutsha" nutritionist French ikhuthaza badla kuhamba umoya omtsha, ukuze ekuchopheni kwaye wenze umthambo ukuze komelezwe abdominals.

Izigaba Ducane ukudla

Iintsuku ezintlanu zokuqala ngenkuthalo "kuhlaselwa" kwi ubunzima extra. Ngaphezu koko, zingaphelanga iinyanga ezimbalwa yokunciphisa ubunzima yaqhubeka de kwisiphumo oyifunayo. Emva kwale mpumelelo ezikhuselekileyo. Ixesha yesi sigaba ngamnye. Nitrogen phambi kilogram nganye aphoswe abelwe iintsuku ezili-10. Ekugqibeleni, lo umphumo kufikelelwe kuko yazinza, oko kukuthi, Kuya kuba yinto yamihla le.

Kakade ke, kwinqanaba ngalinye uvunyelwe ukusebenzisa ukutya ezithile kuphela. Ngokomzekelo, ebudeni 'uhlaselo "udle kuphela ukutya-protein: amaqanda, itshizi, ubisi, intlanzi, Shrimp, iimbaza. Ubume ukutya okunjalo sinzima, ngenxa yesisu wayo umzimba ufuna amandla kakhulu. Ungazifumana kuphela ngokutshiswa accumulated asemzimbeni.

Kule yesibini inqanaba Ducane ukutya longeziweyo kunye nemifuno. Ezi nketho kukho ingqolowa, iimbotyi, iitapile. Iiproteni kufuneka mzuzu kunye carbohydrate, ie iintsuku 3-5 ukuba badle inyama, intlanzi kunye neemveliso ezifanayo, kwaye ke iintsuku 3-5 - izitya yemifuno.

Xa Isigaba sesithathu kokuba bavunyelwe ukuba bangene ezityiwa ipasta, iitapile, isonka, I rayisi, iziqhamo, oli yemifuno, nobusi. An ngaphandle kwenziwa ngokuba iidiliya and bananas. Kule inyathelo lokugqibela, udle nantoni. Noko ke, kanye ngeveki kufuneka sikhumbule "imihla protein" yaye lonke elo xesha basebenzise ngenkuthalo bran, bahambe ngakumbi.

Ducane ukudla kakuhle yavavanywa ngabantu abaninzi kunye zokudla. Njengoko kunika umzimba lokwenene. Liyinyaniso elokuba, kufuna uzinzo kunye nomonde kwisigulana.

Umthombo: ladymeet.ru