Yintoni na ke amanzi ayo entsha? Ukusetyenziswa kwe incindi entsha

Inyaniso yokuba amanzi ayo ezintsha ezifana nendlela baluncedo, weva, mhlawumbi, yonke into. Eli gama evela igama IsiNgesi entsha (fresh) kunye nencindi yeziqhamo iindlela. A iglasi le isiselo nice ukwanelisa intswelo yabo eshushu kwemini, isidlo ngokupheleleyo okanye nje ukutya phakathi izidlo. Ngenxa yoxinaniso kwezondlo yindlela entsha ukuphucula impilo yethu, phakamisa imo yakho lingakunika.

Njani le fashion ayo fresh?

ukusasazeka kwayo kuloo mmandla elalisakuba yiSoviet Union, ezi iziselo ebuyela kwi-90 zenkulungwane yamashumi amabini. Ngeli xesha i-West beza kuthi BABALWA NDLANYA ngenxa yokuhlanjululwa kwakho umzimba ityhefu oluthe lwaqwalaselwa unobangela nezifo ezininzi. Ngoko ke, ukutya ukutya izityalo ekrwada, kuquka ngohlobo incindi, kwaba enye iinkolelo eziphambili ubuthi. Noko ke, lo gama bambalwa umfo wayeyazi into fresh, - ke idla ngokuba, okanye esandula acudisiweyo lwemvelo. Ukususela ngoko, abaninzi bethu kuye ixesha baqonde nothando isiselo esimnandi zimnandi, benawo zinobunzima ephilisa izakhiwo.

Kutshanje, kwihlabathi kwizifundo, imfuneko yokulwa "slagging" kuthethwayo imibuzo, kwaye incindi ayisa wabelwa ukuba umxakatho ye ilikhubalo. Noko ke, kubefundisi abaninzi isondlo, iingcali Ukutya, gastroenterologists kunye nezinye amagqirha ayaqonda ukuba amatsha - into eselwayo, xa zisetyenziswe ngokuchanekileyo, inokuzisa inzuzo enkulu umzimba.

A nomnikelo zempilo ethandwayo

Namhlanje, umkhuba indlela yokuphila esempilweni, kunye incindi fresh azinikezelwanga ezilahlekileyo ukufaneleka kwayo. Nokufika zombane bethu banamhlanje ekhaya, ukusetyenziswa kwazo lifumene umoya omtsha. iziselo yemvelo kwi menu ye cafes ezininzi zokutyela, kunye namaziko zokuthenga zicwangciswe iziqithi, apho zinokunyangwa nabo. Kwiminyaka emininzi eyadlulayo, kwakukho nkqu uhlobo olutsha ngezithuba catering yoluntu ebizwa ngokuba "bar fresh" ikhula phakathi abaxhasi isondlo esifanelekileyo. Apha uyakwazi isampula cocktails emnandi kunye izithako zemvelo kwakunye nezinye izitya esempilweni, ngokufuthi abatya.

Yintoni na?

Lungiselela ayo ngeziqhamo nje kuphela - kule khosi ezi namaqunube, imifuno, imifuno, iingcambu kunye imifuno. Uphuza kusenokuquka candelo elinye okanye umxube ezininzi - Ukusekwa umda kuphela ekuyileni yombhali. Kuba abanjalo eqaqambileyo cocktails incasa entsha zidla zinongwe iyavumelana kunye nobulawu, kunye neziselo iziqhamo switi kunye nobusi.

Inkokeli phakathi ayo fresh mnandi iziqhamo lwawo, njengoko ezi iziqhamo - kakhulu kamnandi. Kwakhona, njengoko njengempembelelo wayesoloko incindi zompopulari pineapples, ama-apile kunye neentlobo ngeentlobo amaqunube. Womfuno tomato kakhulu ethandwa, iikherothi, cucumber kunye juice iseleri. Akhona eXcellent diversify incasa izimilo zabo zinqunqwe - isipinatshi, lettuce, cilantro, parsley, idile.

Ziziphi iingenelo?

Iipropati eziluncedo ze lwemvelo ixhomekeke ngqo malunga nokuqulunqwa kwenqaku ezo iimveliso, okusetyenziselwa yezandla zabo. Ngapha koko, enyanisweni, ukuba incindi fresh ezinjalo? Yeyona quintessence ngayo izinto ezifumaneka imifuno kunye neziqhamo. Oku iivithamini A, C, K, PP kunye neqela B, kunye nokuphucula pectins yokwetyiswa neselulosi (kwincindi kunye ido-). Ukongeza, ukutya izityalo, ingakumbi imifuno enamagqabi nemifuno izele kwezinye izinto, azafunyanelwa ndawo - potassium, nemagnesium, calcium, izinc, intsimbi kunye nezinye. Ukusela iglasi yesiselo esandul 'ilungiswe, indoda kanye ufumana uninzi lwezi izinto ezibalulekileyo. Umzekelo, juice-orenji nga lisinika idosi yemihla ngemihla ivithamin C, vitamin A ebalulekileyo imali, kwaye kananjalo ngokuyinxenye ukugubungela imfuno iivithamini D, K, E, calcium, kunye acids ezithile acid.

Ukongeza, lwemvelo - uju ukuba uya kuyixabisa nayiphi fan ye ukudla eliphantsi. Noko ke, kule imeko, olukhethwa kuyimfuneko nangoku ukunika iziselo imifuno, iziqhamo ekubeni eninzi ekudleni.

Kwaye ingaba kukho ingozi?

Nangona ukukwazi ukuphembelela kakuhle emzimbeni, kubalulekile ukukhumbula ukuba emva kokuba onke fresh - juice, oko kukuthi imveliso ukutya, kungekhona ichiza enokuthi ukuphelisa izifo zabo. Xa imincili kutshanje malunga nokusetyenziswa ngokungagungqiyo le othululwayo kancinane nokomelela. Namhlanje jikelele ukuba ukusetyenziswa kwamalweyile ngendlela lwemvelo kunokubangela iziphumo ezibi. umonakalo yabo esidityaniswe exacerbation zizifo ezingapheliyo kwenkqubo yokwetyisa, gastritis ukuya pancreatitis, leyo ukuphuhlisa ngenxa yokwanda asidi esiswini. Ngenxa yesizathu esifanayo - ngenxa yokuba sesichengeni asidi - ingaba ubunzima kunye amazinyo. It inesifo juice-orenji amatsha - lunciphisa yobulukhuni lo lwawo kwaye kungadala ukuqanda. Ukongeza, amanzi ayo iziqhamo kamnandi ziqulathe iswekile eninzi kakhulu, nto leyo ako ngoko nangoko yi oonobangela amazinga eswekile egazini nokunyusa ukukhululwa insulin, nto leyo eyandisa amathuba seswekile.

Noko ke, oko kukuthi akukho sizathu ukuba bashiye ukusetyenziswa ayo ezintsha. Eyona nto ibalulekileyo - ukwenza kakuhle!

imithetho zokupheka

Ukuba endaweni tyelelo entsha bar nokunyanga ngokwakho ukuba cocktail esivumba, ugqiba yokuyenza ngokwakho, khumbula imithetho embalwa. juice Fresh kufuneka kulungiselelwe umgangatho iziqhamo nencindi yemithi kunye nemifuno, anqunyulwe ukubola, 'esidala' amacala, ukugruzuka kunye nezinye izifo. Bamele ngocoselelo zihlanjwe ususe likhaba, iimbewu kunye nembewu. Kungakuhle, kulungile ukuqinisekisa ukuba izinto eluhlaza ekhethiweyo ayiqulathanga iikhemikhali eziyingozi ezinokusetyenziswa ukuze sikhule okanye ukugcinwa. Kungenjalo, uba sengozini endaweni neevithamini zizakuthatha isixa nitrate kunye zinambuzane.

ukupheka Fresh kuyimfuneko ngokungqongqo phambi ukusetyenziswa, njengoko iqulethe izinto luncedo phantsi kwempembelelo ioksijini ukubola ngokukhawuleza. Kodwa iintsholongwane, phezu koko, nande! Kufuneka kwakhona ukunciphisa ixesha lokudibana kunye iinxalenye yenkcenkce juicer iziqhamo - oku utshabalalisa iivithamini ezininzi.

Izindululo zokusetyenziswa

Ngoko ke, sizicingele into entsha, yintoni na eziluncedo zabo nezingalunganga. Ukunqanda atyiwe ukufumana okuninzi ukusetyenziswa kwawo, oku kufuneka kwenziwe ngendlela eyiyo.

Admission juice yemvelo kubhetele ukuqala nge eziliqela amacephe, uze emva koko ngokuthe ngcembe ukwandisa umthamo. Sela amanzi ayo fresh kufuneka sibe kwimizuzu 30-40 phambi isidlo sakho esilandelayo, kodwa hayi kwi ungatyanga. Musa ukuyenza loo nto kakuhle, kwaye ngexesha wokudla, njengoko isisu epheleleyo iza kuba negalelo kukwehla ethululwayo wobhaliso, ibangele ukuqunjelwa zingenzeka. Ayo Kwamnkelekile ngokuchanekileyo ukuxuba, kuquka iziqhamo kunye nencindi yemifuno kunye yaze yangxenga ifuthe lomanyano ngamanzi. Ukwenzela ukuphepha ithuba elide ukuya acid kwi wayesebenzisa ngcono ukusela entsha nge straw, yaye emva kokuzisebenzisa pula umlomo ngamanzi. Ukuba unayo sisifo esingapheliyo kwinkqubo yokwetyisa, kubhetele ukuba ukuqala ekufumaneni lwemvelo ngaphandle kokubonisana ugqirha. Kwakhona, musa ukunika ezi iziselo abantwana abangaphantsi konyaka omnye.

Mhlawumbi oku konke ufuna ukwazi ngayo amanzi ayo esandula oluphumayo. Ngoku ngokukhuselekileyo ukuya evenkileni ukuze izithako ukupheka isiselo okunencasa, esempilweni kunye ahlaziyayo zendalo.