Amaqanda 'engxoweni', yaphekwa iqokobhe kwaye ngaphandle kokuba

Amaqanda - an kakhulu ukutya okunempilo. Bona umxholo elungeleleneyo kwezinto eziphilayo nezingaphiliyo. Kakhulu owasebenzisa amaqanda njengenyathelo lothintelo, okanye unyango. Umzekelo, heartburn, urhudo, amaqanda anaemia - nokutya ufunwayo. Kodwa kwakhona luncedo kubantu abasempilweni ukuba badle sakusasa okanye isidlo.

Ngoko ke abaninzi gourmet isidlo kuhle kwamaqanda eziphekiweyo "ebhegini". Isibakala sokuba iluncedo amaqanda ekrwada, okuphekiweyo "epholile", "begilana" okanye "ingxowa", okroqiweyo, okanye wazosa izonkana, asiyi bexambulisana. Kubhetele ukuba uthethe ngayo ibile indlela iqanda "ebhegini".

Ngophanya nje lweliso, kusenokubonakala ngathi uyipheke amaqanda "engxoweni" - nto ilula. An abasoloko kanye oko silindele! Kwaye kwenzeka ngenxa yezizathu ezininzi. Ngokomzekelo, enye ixhaphakileyo - kukungakwazi ukubonisa ngokuchanekileyo ukuba lingakanani ixesha zokupheka. Ukuba amaqanda zifakwa emanzini abandayo uze ubeke isitya phezu komlilo, uze uqale ubale phantsi, amaqanda uya kuba engaphekisiswanga okanye uyipheke "esihambisayo". Ngenxa amaqanda bandlala kufuneka emanzini abilayo, uze kuphela qondile ixesha zokupheka. Emva emi emanzini abilayo imizuzu emi-5 iqanda "engxoweni" uya kuba ukulungele!

Kodwa zokuzimela kwinkosikazi abatsha enye ingxaki. Kubonakala, kungcono ukufumana naziphi izitya ezenziwe amaqanda fresh. Nayo yonke imihla ukuba uza kulala, iqanda litshintsha ukuvumelana yayo. Ukukhutshwa umboniso phakathi sac kunye neprothini ulahlekelwa luthambe, ebangela sac kwaqhenqetha ngaphakathi iqokobhe, ugalelwe kwiproteni, okanye ngokutshintsha amaxesha kulo naliphi icala. Ngoko ke, ebudeni yokupheka lamaqanda phantse nzima ukuze kufikelelwe isiphumo a sac engamanzi kunye protein isiqina - into enjalo kufuneka iqanda zemveli "engxoweni"!

Yaye "iqhinga" yokugqibela upheka amaqanda, leyo zishiya emanzini abilayo akufuneki kubande kakhulu, ukuze kugqabhuka. Ngenxa yokuba ke kuya kumpompoza kuyo kwaye, kakade, ezifanele ukusetyenziswa, kodwa uya kulahlekelwa incasa yawo nobugcisa baze isisa ihamba iqanda "ebhegini". Kwaye ngakumbi "uthango", abapheki abanamava epholile ngetyuwa amanzi apho baza ibile.

Kodwa oku ngokuba kuthiwa ndlela zokupheka. Kwaye ukuba nokumothusa umntu omthandayo, bazithobe isitya ayithandayo kwasekuseni ngequbuliso uba engaqhelekanga? Ngaba kunokwenzeka oko? Ewe! Akhona eXcellent isidlo dish - "amaqanda - leli." Bangakwazi uzakunikwa isidlo kwicala imifuno okanye iqebengwana, afefe amayeza aziingcambu okanye rusks nemiqhathane, sokutshiza isoso okanye eyemayonnaise, lwemostade okanye nayiphi na enye sauce.

Bengabazi ohlala yokupheka ungamangali: yintoni ubudlelwane phakathi kwe qanda "engxoweni" kunye iqanda engaqhelekanga - befuna? Eyona ngqo! Enyanisweni befuna - iqanda efanayo eziphekiweyo "engxoweni", kuphela ngaphandle iqokobhe. Kakade ke, kuya kuba kancinci nzima ngakumbi.

Ngoko ke, indlela bilisa iqanda "engxoweni" ngaphandle iqokobhe? Njengoko sele kukhankanyiwe, amaqanda kufuneka ibe nentlahla, i "ubudala" liphezulu amaqanda - ngakumbi akukho ngaphezu kweveki. Ngokukhethekayo kokuba ukupheka kakuhle cool. protein Emva luthando abe guquki ziyatyeba, okwenza ukuba spreadable yayo ngaphantsi. Nangona kunjalo, efrijini ayikhuthazwa ukubeka amaqanda, njengoko amaqanda peremorozhennye ukutshintsha ubume babo.

Fresh protein iqanda ngexesha upheka ibekwe kakuhle ngokulinganayo ijikeleza sac ukwenza i-ebizwa ngokuba "tot".

Kuba ukupheka "ngamashishini" amaqanda kufuneka ibe phantsi eyenziwe ngepani encinane okanye epanini kugalela ilitha nesiqingatha samanzi, udibanise u-5 iigrem ityuwa (1 itispuni), kunye pesenti ezintandathu iviniga 20 grams (ngamanye amacephe ama-2) kwaye ufake isikhongozeli phezu komlilo. Xa usebenzisa iresiphi xa kufuneka uyipheke iqanda umhluzi, iwayini okanye ubisi, nantoni akukho mfuneko ukongeza isisombululo.

Iqanda kakhulu ngokuchanekileyo ngononophelo anokulahlwa kwindawo okhonzayo okanye ngecephe enkulu eyenziwe ngomthi okanye isitya esincinane. Emva ukubilisa, isisombululo kuba umlilo wokupheka kufuneka nibandezeleke ukusa kwinqanaba, ukuba iqondo kwayona azikaqapheleki.

Ezi zidlo ngamaqanda wakhululwa ukuba uzise kufutshane kangangoko kumphezulu yesisombululo, ngobunono kwaye kamnandi ukuthambeka agalelwa ngamanzi abilayo. Ke ufuna ukukhangela ukuba wanamathela ezantsi, nudging ngobunono oko ngecephe. Kufanele ziyabuya. Xa unamathela emazantsi kufuneka slotted ngenyameko icephe okanye icephe ukwahlula iqanda ukusuka ezantsi.

Iqanda iphekwe imizuzu enye ukuya emihlanu emva koko isuswe usebenzisa skimmers. Ukuba abunjwe kwiproteni intshinga rastokshegosya, kufuneka lisikwe ngemela okanye isikere zokupheka. Iqanda kunikwa uncedo ngokukhawuleza, de zavetrilos. Ukuba udinga ixesha elithile ukuze alondoloze iqanda ngendlela agqitywa, sibekwe ngamanzi abandayo. A "iqanda bayarhwetyeshwa" kunokwenzeka phambi sikhonza kunye nobushushu, bemthoba emanzini ashushu okanye obeka a oven.