Amanzi ukunciphisa umzimba. iindlela ezininzi ukunciphisa ubunzima ngokusebenzisa amanzi

Amanzi eziqulathwe kwi seli nganye emzimbeni, kuyimfuneko wavala neetyuwa kunye nokususwa ubuthi emzimbeni. Ngoncedo lwe mpilo unikelwa inyama kunye nezondlo. Amanzi ibandakanyeka kwinkqubo yokwetyisa. Isixa kwalo amanzi anika ubomi, njengoko isincomo yi-Russian Institute of Medicine - 12.5 iikomityi zamanzi kwabasetyhini kunye neendebe 11 yamanzi kwabasetyhini. Le uthethelelo olo lumalunga lonke ulwelo anikwa emzimbeni ngosuku, kuquka incindi, ikofu, lesuphu kunye namanzi equlethwe imveliso.

Amanzi kwakhona enye yezona ndlela ilula nefikelelekayo ukuncipha. Ukudla Water ayiqulathanga kilojoules, kwaye ivumela ukuba umzimba inkqubo eyiyo amafutha, njengoko uphucula ngokucoca esibindini. Kukho iindlela ezininzi kwehle ubunzima encediswa amanzi.

Ukudla Water: izincomo zokusetyenziswa

Isixa amanzi ngosuku kubalwa ngokususela ubunzima bomzimba. Per kilogram babe 30 ml yamanzi. Umzekelo, ukuba ubunzima wakho 7 kg, ngoko imini uya kufuneka 2.1 eelitha zamanzi. Inxalenye yokuqala ekufuneka athathwe kusasa ungatyanga, isixa-mali esisashiyekileyo onokuthwalwa kufuneka isasazwe ngokulinganayo ngaphezulu ngemini. Amanzi okusela kangangesiqingatha seyure phambi kokuba ityiwe iiyure okanye ezimbini emva kwesidlo. Ngexesha sidlo kufuneka asele la manzi, ukuze singazibambezeli inkqubo ukwetyisa.

Musa ukuyilayisha umzimba ngamini-nye isixa esikhulu engamanzi, kungcono ukwenza oko ngokuthe ngcembe. Qala iglasi yamanzi kusasa naphakathi nokutya. Kamva, dibanisa 100 ml ixesha ngalinye ndisele. Emva kweveki, ukunyusa umlinganiselo wokubanzi ngomnye 100 ml ude ube ufikelela izinga efunekayo. Ukusela amanzi kufuneka ibe nyulu, kodwa akukho yekofu okanye iti.

Amanzi ne lemon ukunciphisa umzimba

Le ndlela yaphakanyiswa yi Terezoy Chong (nabezempilo British) kwaye ichazwe ngokwenkcukacha kwincwadi yakhe "Ukutya intlama yejusi yelamuni." Theresa Chong isekelwe kwinto yokuba lemon ikuvumela ukuba ukucoca umzimba ityhefu yaye kuphucula umsebenzi wesibindi, leyo iqalisa ukusebenza amafutha ngokufanelekileyo.

Morning, kufuneka usele iglasi yejusi yelamuni bungxengwe ngamanzi. Emini zilayi lemon zifakwa amanzi okusela. Uyakwazi ukusebenzisa i blender. Nayo kufuneka ilungiswe ukusuka sauce yelamuni ukuba idityaniswe ukutya neziselo. dish afefe lemon Ixolo, amanzi intlanzi okanye inyama yalo juice siqhamo.

Le ndlela contraindicated kubantu acid juice esiswini. Kwakhona citric kufuneka ukuba sasela manzi, amanye amalungiselelo, umzekelo, hypnotics.

Amanzi ukunciphisa umzimba kunye nencindi

Lungisa isiselo esempilweni ngolu hlobo lulandelayo: iglasi yamanzi ashushu kufuneka sibekwe phezu icephe yobusi (kungcono ukuthatha intwana yobusi emnyama) kunye intlama yejusi yelamuni. Yitya amanzi honey kusasa ngengomso ungatyanga kwaye kanye phambi kwesidlo ngasinye (isiqingatha seyure). Amanzi ne lemon nobusi iqulethe isixa esikhulu antioxidants leyo izakuqinisa umzimba nxamnye radicals simahla. ZifunwaEzokugqibela zidweliselwe kwasekwa kukuninzi ngexesha ilahleko ubunzima ngenxa ngokuwa iimolekyuli ngamanqatha.

Nomnikelo lisetyenziswa abalandeli iimfundiso Ayurvedic. It ikuvumela ukuba Akothusi ukufumanisa ukuba umzimba kunye carbohydrate luncedo, leyo ekudambiseni imvakalelo yindlala. Wena udle isidlo ukutya ngaphantsi. Lemon livimbela kukufakwa ngokukhawuleza iswekile equlathwe nobusi.

Nciphisa ubunzima esiswini, postprandial, kuya kusinceda amanzi yobusi ukuncipha. Iimpendulo ngayo kwi intetho net malunga nokusebenza isiselo luncedo. Abantu abaninzi baye bayeka ubunzima usebenzisa le ndlela ibe kilograms ezimbalwa - on lancipha inani caloric. Honey amanzi yenza kube lula ukwenza nasiphi na isondlo kunciphisa ukungaphatheki apho kuvela rhoqo ngexesha izithintelo kwizidlo. Ubusi kudityaniswe lemon kunceda ukuba simunce ngcono calcium, ukunqongophala ekulula ukuba mkhulu.

Amanzi abandayo ukunciphisa umzimba

Ukuba ukusetyenziswa phakathi okupholisa umzimba ngamanzi uchitha amandla ezongezelelweyo ebilandelwa, nokunyusa inani calories itshiswe. Kuninzi ukunciphisa umzimba usebenzisa amanzi abandayo kuphela ayikasebenzi, kodwa ubaphathe ngokwakho ukuba Dessert emva kwesidlo iya kuba ngaphandle kokuhlutha kumanani.