Indlela isiya kuqubha a yokugquma? yokugquma Turkish. yokugquma Finnish - indlela ahlambe

ebizwa ngokuba "yokugquma" Ekuhambeni kwexesha lethu, oko wenza naluphi webhate. Oku kwenziwa kungakhathaliseki ukuba iimpawu. Kukho amacebiso ezininzi ngendlela ahlambe ngokufanelekileyo yokugquma, ukuze sizuze lukhulu kule nkqubo. Kufuneka bazi.

Le yokugquma kunzima ukuhlangabezana sonke eyenziwe eziqhelekileyo kunye nezitya yamanzi, ngenxa yokuba ngenxa yokuba ebengekho yayo, umntu unako ukunyamezela le ubushushu. Kwenzeka ntoni ngeli xesha? Umntu uqala ebila, hayi kanye, kodwa ekugqibeleni yesibini pores zivulekile, nabo bonke ubuthi izinto. Enye lesiphumo echibini yokugquma ngamanzi ngumkhenkce. I eFinland ngenxa yale njongo kukho ichibi le Kola Peninsula.

Eyongezwayo for yokugquma

Kwi inkqubo eziqhumayo yonke kaninzi kuthatha malunga neeyure ezimbini, yaye, bendizimisele ukucoca, kuyimfuneko ukuze ufumanise ukuba kanye uhlobo zinto uya kunikwa, yaye oko kufuneka uthabathe nawe. Ngoku unako ukuthenga kakhulu lwezixhobo umdla saunas xa iseti enye. udinga ukuba ukwazi indlela ezikucaphukisa kakhulu kakuhle kwi yokugquma, ukuze kakubi umzimba wakho. Zisa umnqwazi yoboya okanye isikhafu ukususa iinwele. Ecingela kakhulu utshintsho ubushushu, yaye emva kwe-3 notyelelo ukuya yokugquma Finnish ngaphandle umnqwazi uya ndikuve, yintoni zaqina. Ngaphambi kokuba aye yokugquma, kufuneka uyicele ukuze ubone ukuba zingaphi kilograms utshintshe emva yokugquma. Buza kusengaphambili malunga nokuba kukho ichibi kwi yokugquma. Eneneni, umahluko ka abilayo amanzi ashushu ice-abandayo le njongo ephambili yale nkqubo.

Imixube for yokugquma

Ngaphambi kokuba angene egumbini ubuxhaka-, kuyimfuneko ukuba ahlambe kakuhle phantsi imvula, ekukhethwa ukuba ibe amanzi eliphezulu ashushu. Kungcono pakani ngokwakho isiponji nzima kwaye usebenzise nayiphi tshitshilili emzimbeni. Ke ungaya ixesha elifutshane kwigumbi ubuxhaka-. Ekubeni umahluko iqondo lobushushu liphezulu, akukho mfuneko yokuba baqale kakubi - akukho ngaphezu kwemizuzu eyi-10. Ukuze uvule ngokukhawuleza pores, kuba umxube iluncedo kakhulu oatmeal emhlabeni, namafutha omnquma, netyuwa olurabaxa nobusi. Ukusetyenziswa saunas ngenxa yolwando zempilo ngokuphawulekayo. Nangona kunjalo, akukho mfuneko ukunyhibhela oko ekuqalekeni. Zimiseleni kuqala kusetyenziswa ukufudumeza umzimba, ngoko ukuphuma umphunga ze ugalele amanzi ashushu egeza. Phakathi imizuzu eli-15, uyakwazi ukuphinda nkqubo kwakhona.

yokugquma Finnish: ukuba ahlambe njani?

Ukuqala Yiba amalungiselelo kwi kwishelfu esezantsi yaye athule malunga 5 imizuzu, ngoko umxube obmazhte of oats kunye kwiziphakamiso setyhula ukusuka ezantsi ukuya phezulu kufuneka athambise isikhumba salo. Uyakwazi ukusebenzisa massager ngeebhola. Okubalulekileyo, musa ukulibala ukuba ukunxiba umnqwazi, yaye nayiphi na etyaleni akalulandeli umanzi iinwele, kufuneka bahlale kude kube sekupheleni leenkqubo. Okwesibini, ukuba iimvume ezempilo, kwigumbi umphunga ingaba imizuzu engama-30. Emva koko kufuneka kungena imvula ukuhlamba loo mxube yokuncamathelisa ukuhlala kangangexesha kwigumbi lokulinda, abanye. Ukuphumla nolonwabo - oku kuya kukusa kwi yokugquma eFinland. Indlela ukuze bahlambe kulo, niya kwazi emva kweseshoni yokuqala.

iinkqubo umahluko

kuluncedo kakhulu ngexesha owenza herbal othululwayo okanye iti eluhlaza kunye lemon, juice cranberry okanye incindi iapile. abantu abaninzi ukumelana kunye nexesha okwesithathu ukuya kwigumbi ubuxhaka-. Pores yesikhumba yakho ivuliwe sele ukuze umbilo akayi kuba nantoni na apha endleleni. isikhumba sakho kulondoloza, zonke ubuthi sele phandle, kwaye tsibela emanzini enomkhenkce, kodwa apha simele silumke kakhulu! uxinzelelo oluphezulu lwegazi kunye neemeko intliziyo kungcono ukuthatha nje ishawa umahluko. Kungenjalo, unako kakhulu kakubi impilo yakho. Emva kokuba yokugquma kufuneka umzimba ulusu amafutha okanye cream eyondlayo ngokusekelwe namafutha omnquma lubricated kakuhle. iindawo ingxaki Kucetyiswa ukuba ukunyanga iindlela cellulite, aze anxibe impahla cotton tight-gingci.

Hamam

It yahluke kuyaphi ukusuka yokugquma Finnish, ibhafu Turkish - hamam. Umgaqo wesenzo isekelwe ukusekwa nemozulu okhethekileyo. Iqondo lobushushu kukho isusela ukusuka degrees 35 ukuya 55, yaye nokufuma ongaphakathi endlwini phantse-100%. Ngokuhlamba Turkish kunempembelelo Ukunyenyiswa kwi umntu, ukuba yakhiwe ukuze igumbi ufumana ezifudumeleyo umgangatho nezemarmore neendonga kunye neebhedi. Par apha lula - yeyona imfihlelo engundoqo. Yena ngobunono kwaye ngokucothayo nesikhumba ngcembe waluvula pores, ngokwenjenjalo kuphuculwe igazi futhi umzimba. Ukuba uyazi ukuba ezikucaphukisa ngokufanelekileyo yokugquma, uza kufumana iinzuzo ezinkulu zempilo. Iinkqubo kwi Hammam yokupholisa ngokudibeneyo kwaye izihlunu iintlungu, imiphumo eyingenelo kwi zokuphefumla kwi kwiimpawu zonyango musa sahlukile iiseshoni kwi yokugquma eFinland. Noko ke, ukuba bakuxolele kakhulu ngakumbi yaye phantse akukho Izimo. Xa hamam basoloko oyile ezahlukeneyo enuka kamnandi.

Amanqaku geza Turkish

Iinzuzo yokugquma ngokuba umzimba kakhulu. Xa hamam kubamba transfer ubushushu okhuthaza iinkqubo igcwala nokuphucula ukutya. Phantsi olucothayo isicelo yokwanda ubushushu kwenzeka ngokuthe ngcembe iimpahla kunye emithanjeni, ke kwenziwe outflow of igazi izibilini. Kanye njengokuba sokuhlambela Finnish, a yokugquma (Turkish) ubonelela lidike lamanzi abandayo. utshintsho lobushushu baxa izinto kwamnceda kakhulu kwi imithambo yegazi, kodwa abantu abanesifo sentliziyo esinganyangekiyo, kwemithambo kunye noxinzelelo lwegazi kufuneka balumke kakhulu yaye ukuba kakubi iinkqubo umahluko.

Emzimbeni Hammam ulusu moisturized ngokwendalo. Akukho akawuvingca iinwele. Le umphunga iba nefuthe kuyingenelo kubo, esomeleza iingcambu. Loboya Utyelelo rhoqo ibhafu Turkish uba olomeleleyo kunye nobuhlakani. Asimele silibale ngeziphumo zothintelo, ingakumbi inkqubo musculoskeletal kunye nemithambo yegazi.

yokugquma Infrared - indlela ahlambe

amaziko ubuhle Modern neeklabhu fitness beqhubeka umnikelo abathengi zabo inkonzo entsha - oku yi yokugquma infrared. sihlale ezincane isixhobo umzimba ngamnye, kwaye zingathengwa ikhaya. Le nkqubo kwakhona ikhawulezisa inkqubo yokucolwa emzimbeni, kukho ukuphuma kolwelo kwemfuneko yaye kuphucula lokuhamba nkovu, nto leyo inceda ekulweni cellulite. infrared yokugquma endlwaneni mgaqo ilula: ludonga olungisiweyo abenzi boluvo ayikhuphi ubude yomtshangatshangiso, ebanjwe ezithile umzimba. Konke oku kuye kwamnceda ancedisana okuthambileyo ibalekisa inkqubo exchange. Imikhumbi uvuleke kunye nencindi kwenzeka lactic acid evela esihlunwini.

Nakuba kunjalo, kufuneka kuchazwe ukuba umntu lithathelwe ngamnye ukuya ubushushu, kwaye abanye ukutya uhlala kwinqanaba elifanayo. Abaninzi bayazibuza enoba baza kuphulukana i yokugquma infrared. Izimvo oogqirha benza ucinga. Ngaphandle umthambo complex le fowuni akuyi kunceda ukwehlisa umzimba - kangangesiqingatha seyure yokuba ehleli wamtshisa kilojoules 120 kuphela, nto leyo ayinamsebenzi ukuba umntu ikhokela ukuphila umzimba.

Kwakhona, musa ukulibala ngezinye Izimo. Ngoko ke, umzekelo, musa iqalise le nkqubo ekuqaleni kwemini ukusebenza, xa nilindele umthwalo kakhulu. Zokuthambisa zilungile kuphela iibhate Finnish kwaye Turkish, ngoko ke abavumelekanga. Ungafumana ulusu ukutsha okanye wenze komzimba. Asimele silibale ukuba asele izinto ezingamanzi ngexesha nkqubo, ngenye indlela nazo emzimbeni. Yaye ukwenza iqela leendlela kumqolo, oko kungadala umonakalo noqhekeko intliziyo.

Izimo

Kukho inani lezifo apho yokugquma infrared kuyathintelwa:

- zonke iintlobo yamathumba amabi;

- ukhwekhwe kunye neurodermatitis;

- nephritis kunye Ngokuzimela ngohlobo ahlekise;

- samathambo kunye arthrosis;

- izifo kwenkqubo sentliziyo.

Umntu kufuneka asebenzise i yokugquma ngethuba lokukhulelwa zisanyisa.

Ukuba uyazi ukuba ezikucaphukisa kakhulu kakuhle kwi yokugquma, ngoko akukho ngozi iya ayandilandela.

imithetho

- Le nkqubo kufuneka ukuba ungatsala ngaphezu 25-30.

- Ixesha elifanelekileyo - ngokuhlwa, emva kosuku ephithizelayo.

- Musa ukusebenzisa naziphi izithambiso neeoli zomzimba.

- Musa ukulayisha phezulu nkqubo, kodwa ungatyanga angafanele ehleli.

- Musa ukusebenzisa yokugquma kuba unyango lwe umkhuhlane kunye nomkhuhlane.

- Musa ukulibala ukusela rhoqo ngexesha nkqubo.

Ukuba yonke imithetho nokubonakaliswa ithotyelwe, i yokugquma infrared uya kukuzisela wena ezininzi neemvakalelo kuluncedo kwaye zinciphisa yimbonakalo cellulite kwiindawo ingxaki. Kananjalo ukunciphisa ubunzima.